15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

白石 敏雄 (#1029)
Finished
TIME:  13:07:55
Place
470  OF 1311
Male
425  OF 1169
50-54
79  OF 249

Swim 01:16:34 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:35
Swim 1.9k 00:36:55 00:36:55 229 209 37 3.08 / 19:25 07:11:30
Swim 00:39:39 01:16:34 224 204 35 2.97 / 20:09 07:51:09

T1 00:09:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:21 01:25:56 575 522 98 - / - 08:00:31

Cycle 06:21:51 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:17:46 01:43:43 413 389 73 30.36 / 01:58 08:18:18
Bike 20k 00:21:58 02:05:41 460 432 85 30.18 / 01:59 08:40:16
Bike 63k 01:30:02 03:35:43 558 519 102 29.12 / 02:03 10:10:19
Bike 75k 00:22:11 03:57:55 501 464 88 29.6 / 02:01 10:32:31
Bike 91k 00:34:56 04:32:51 468 434 83 29.2 / 02:03 11:07:27
Bike 118k 00:57:10 05:30:02 459 424 83 29 / 02:04 12:04:38
Bike 130k 00:24:20 05:54:23 442 409 78 29.05 / 02:03 12:28:59
Bike 145k 00:37:15 06:31:39 428 395 74 28.45 / 02:06 13:06:14
Bike 162k 00:33:20 07:04:59 405 374 68 28.66 / 02:05 13:39:34
Bike 178k 00:36:33 07:41:33 390 362 65 28.43 / 02:06 14:16:08
Cycle 00:06:14 07:47:47 391 364 65 28.28 / 02:07 14:22:23

T2 00:08:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:20 07:56:07 509 449 84 - / - 14:30:43

Run 05:11:47 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:32:40 08:28:48 359 331 59 10.28 / 05:50 15:03:24
Run 10.3k 00:32:56 09:01:44 357 324 57 9.41 / 06:22 15:36:20
Run 14k 00:21:25 09:23:10 411 371 70 10.54 / 05:41 15:57:45
Run 19.6k 00:42:07 10:05:17 550 500 96 9.29 / 06:27 16:39:53
Run 24.3k 00:43:55 10:49:13 598 539 105 8.56 / 07:00 17:23:49
Run 28k 00:25:31 11:14:45 606 546 106 8.97 / 06:41 17:49:21
Run 33.6k 00:44:37 11:59:22 636 569 112 8.48 / 07:04 18:33:58
Run 38.3k 00:47:47 12:47:10 663 595 118 8.06 / 07:26 19:21:45
Run 00:20:45 13:07:55 687 618 121 8.12 / 07:23 19:42:31