15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Suguru YAMASHITA (#1027)
Finished
TIME:  11:57:34
Place
220  OF 1311
Male
199  OF 1169
50-54
34  OF 249

Swim 01:20:55 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:40
Swim 1.9k 00:38:46 00:38:46 354 320 65 2.94 / 20:24 07:13:27
Swim 00:42:09 01:20:55 360 327 67 2.81 / 21:17 07:55:36

T1 00:06:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:04 01:26:59 179 166 24 - / - 08:01:40

Cycle 06:00:16 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:17:27 01:44:27 335 315 55 30.92 / 01:56 08:19:08
Bike 20k 00:21:30 02:05:57 358 341 63 30.79 / 01:56 08:40:38
Bike 63k 01:21:58 03:27:55 278 264 46 31.25 / 01:55 10:02:36
Bike 75k 00:21:38 03:49:34 261 248 42 31.56 / 01:54 10:24:15
Bike 91k 00:33:47 04:23:21 257 244 42 30.95 / 01:56 10:58:02
Bike 118k 00:50:58 05:14:19 219 206 33 31.14 / 01:55 11:49:00
Bike 130k 00:23:57 05:38:17 223 209 34 31.03 / 01:55 12:12:58
Bike 145k 00:35:06 06:13:24 215 201 33 30.37 / 01:58 12:48:04
Bike 162k 00:32:19 06:45:43 212 198 32 30.49 / 01:58 13:20:24
Bike 178k 00:35:37 07:21:21 214 200 33 30.13 / 01:59 13:56:02
Cycle 00:05:54 07:27:16 213 199 33 29.97 / 02:00 14:01:56

T2 00:06:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:06 07:33:22 222 197 27 - / - 14:08:03

Run 04:24:11 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:31:56 08:05:19 299 277 46 10.51 / 05:42 14:40:00
Run 10.3k 00:32:08 08:37:27 302 276 47 9.64 / 06:13 15:12:08
Run 14k 00:18:48 08:56:15 297 273 46 11.07 / 05:25 15:30:56
Run 19.6k 00:32:06 09:28:22 280 256 45 10.43 / 05:44 16:03:03
Run 24.3k 00:36:59 10:05:22 300 269 45 9.75 / 06:09 16:40:03
Run 28k 00:20:46 10:26:08 291 260 42 10.31 / 05:49 17:00:49
Run 33.6k 00:35:41 11:01:50 285 256 45 9.9 / 06:03 17:36:31
Run 38.3k 00:38:04 11:39:54 285 255 44 9.51 / 06:18 18:14:35
Run 00:17:40 11:57:34 296 265 45 9.58 / 06:15 18:32:15