15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Roy TAN (#1019)
Finished
TIME:  13:29:03
Place
579  OF 1311
Male
523  OF 1169
50-54
102  OF 249

Swim 01:25:15 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:46
Swim 1.9k 00:41:17 00:41:17 555 500 100 2.76 / 21:43 07:23:04
Swim 00:43:57 01:25:15 525 475 98 2.67 / 22:26 08:07:02

T1 00:10:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:56 01:36:11 793 714 146 - / - 08:17:58

Cycle 06:25:30 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:18:47 01:54:58 680 630 134 28.74 / 02:05 08:36:45
Bike 20k 00:22:36 02:17:35 636 589 119 28.98 / 02:04 08:59:21
Bike 63k 01:28:53 03:46:28 580 540 108 29.01 / 02:04 10:28:15
Bike 75k 00:22:59 04:09:28 535 497 98 29.35 / 02:02 10:51:15
Bike 91k 00:36:25 04:45:53 524 486 97 28.78 / 02:05 11:27:40
Bike 118k 00:57:52 05:43:46 518 481 97 28.59 / 02:05 12:25:33
Bike 130k 00:24:39 06:08:26 491 455 91 28.64 / 02:05 12:50:13
Bike 145k 00:37:04 06:45:31 475 440 87 28.12 / 02:08 13:27:18
Bike 162k 00:33:39 07:19:11 453 420 81 28.33 / 02:07 14:00:58
Bike 178k 00:36:14 07:55:26 431 399 76 28.16 / 02:07 14:37:13
Cycle 00:06:15 08:01:41 427 395 74 28.01 / 02:08 14:43:28

T2 00:08:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:23 08:10:05 516 455 86 - / - 14:51:52

Run 05:18:58 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:37:37 08:47:43 734 669 133 8.92 / 06:43 15:29:29
Run 10.3k 00:39:42 09:27:25 793 719 144 7.99 / 07:30 16:09:12
Run 14k 00:23:03 09:50:28 779 705 140 9.14 / 06:33 16:32:15
Run 19.6k 00:39:13 10:29:42 762 690 138 8.59 / 06:58 17:11:29
Run 24.3k 00:43:46 11:13:29 749 679 138 8.08 / 07:25 17:55:16
Run 28k 00:25:50 11:39:19 740 670 136 8.51 / 07:02 18:21:06
Run 33.6k 00:44:32 12:23:52 742 672 134 8.13 / 07:22 19:05:39
Run 38.3k 00:45:38 13:09:30 738 667 136 7.83 / 07:39 19:51:17
Run 00:19:32 13:29:03 744 673 136 7.93 / 07:33 20:10:50