IRONMAN Japan (2024)
Koichi HIRAO (#1013)
Finished
TIME:
14:29:47
Place
823
OF
1311
Male
750
OF
1169
50-54
149
OF
249
Swim 01:34:19 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:51:03 |
| Swim 1.9k | 00:44:57 | 00:44:57 | 859 | 766 | 161 | 2.53 / 23:39 | 07:36:00 |
| Swim | 00:49:22 | 01:34:19 | 871 | 777 | 162 | 2.41 / 24:49 | 08:25:22 |
T1 00:17:36 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:17:36 | 01:51:55 | 1257 | 1129 | 243 | - / - | 08:42:59 |
Cycle 07:14:07 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:29:38 | 02:21:33 | 1310 | 1168 | 249 | 18.22 / 03:17 | 09:12:37 |
| Bike 20k | 00:23:45 | 02:45:18 | 1299 | 1160 | 247 | 22.47 / 02:40 | 09:36:22 |
| Bike 63k | 01:33:30 | 04:18:49 | 1041 | 953 | 202 | 25.73 / 02:19 | 11:09:53 |
| Bike 75k | 00:25:15 | 04:44:05 | 983 | 902 | 184 | 26.13 / 02:17 | 11:35:08 |
| Bike 91k | 00:37:39 | 05:21:45 | 925 | 851 | 172 | 26.02 / 02:18 | 12:12:48 |
| Bike 118k | 01:14:53 | 06:36:38 | 1043 | 949 | 195 | 24.86 / 02:24 | 13:27:42 |
| Bike 130k | 00:26:15 | 07:02:54 | 999 | 913 | 189 | 25.08 / 02:23 | 13:53:57 |
| Bike 145k | 00:39:53 | 07:42:48 | 972 | 890 | 182 | 24.79 / 02:25 | 14:33:51 |
| Bike 162k | 00:36:20 | 08:19:08 | 935 | 859 | 171 | 25.1 / 02:23 | 15:10:11 |
| Bike 178k | 00:39:42 | 08:58:50 | 899 | 825 | 166 | 25.01 / 02:23 | 15:49:53 |
| Cycle | 00:07:13 | 09:06:03 | 901 | 827 | 168 | 24.87 / 02:24 | 15:57:06 |
T2 00:10:22 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:22 | 09:16:25 | 790 | 703 | 140 | - / - | 16:07:28 |
Run 05:13:21 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:40:24 | 09:56:50 | 923 | 837 | 174 | 8.31 / 07:12 | 16:47:53 |
| Run 10.3k | 00:36:12 | 10:33:02 | 762 | 693 | 135 | 8.06 / 07:26 | 17:24:05 |
| Run 14k | 00:27:10 | 11:00:12 | 876 | 788 | 161 | 8.84 / 06:47 | 17:51:16 |
| Run 19.6k | 00:37:27 | 11:37:40 | 789 | 717 | 144 | 8.49 / 07:03 | 18:28:43 |
| Run 24.3k | 00:41:17 | 12:18:58 | 739 | 670 | 135 | 8.11 / 07:23 | 19:10:01 |
| Run 28k | 00:27:57 | 12:46:56 | 752 | 681 | 137 | 8.46 / 07:05 | 19:37:59 |
| Run 33.6k | 00:42:26 | 13:29:22 | 730 | 660 | 130 | 8.15 / 07:21 | 20:20:25 |
| Run 38.3k | 00:41:56 | 14:11:18 | 696 | 626 | 123 | 7.95 / 07:32 | 21:02:22 |
| Run | 00:18:28 | 14:29:47 | 695 | 626 | 122 | 8.08 / 07:25 | 21:20:50 |
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