IRONMAN Japan (2024)
智久 古山 (#1006)
Finished
TIME:
16:14:34
Place
1200
OF
1311
Male
1079
OF
1169
50-54
230
OF
249
Swim 01:48:50 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:41 |
| Swim 1.9k | 00:51:44 | 00:51:44 | 1233 | 1100 | 237 | 2.2 / 27:13 | 07:35:26 |
| Swim | 00:57:06 | 01:48:50 | 1216 | 1084 | 233 | 2.09 / 28:38 | 08:32:32 |
T1 00:13:20 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:20 | 02:02:10 | 1054 | 951 | 205 | - / - | 08:45:52 |
Cycle 07:51:45 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:19:30 | 02:21:41 | 854 | 788 | 176 | 27.67 / 02:10 | 09:05:23 |
| Bike 20k | 00:27:26 | 02:49:08 | 1158 | 1057 | 228 | 25.55 / 02:20 | 09:32:49 |
| Bike 63k | 01:48:15 | 04:37:24 | 1172 | 1060 | 223 | 24.35 / 02:27 | 11:21:05 |
| Bike 75k | 00:28:21 | 05:05:46 | 1168 | 1057 | 226 | 24.51 / 02:26 | 11:49:27 |
| Bike 91k | 00:47:43 | 05:53:29 | 1224 | 1103 | 234 | 23.6 / 02:32 | 12:37:11 |
| Bike 118k | 01:05:14 | 06:58:44 | 1165 | 1049 | 217 | 23.87 / 02:30 | 13:42:26 |
| Bike 130k | 00:31:22 | 07:30:07 | 1174 | 1058 | 218 | 23.78 / 02:31 | 14:13:48 |
| Bike 145k | 00:47:33 | 08:17:40 | 1200 | 1082 | 230 | 23.16 / 02:35 | 15:01:22 |
| Bike 162k | 00:41:33 | 08:59:13 | 1188 | 1071 | 227 | 23.3 / 02:34 | 15:42:55 |
| Bike 178k | 00:47:08 | 09:46:22 | 1195 | 1077 | 227 | 23 / 02:36 | 16:30:03 |
| Cycle | 00:07:34 | 09:53:56 | 1195 | 1077 | 227 | 22.89 / 02:37 | 16:37:38 |
T2 00:13:32 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:32 | 10:07:29 | 1105 | 984 | 205 | - / - | 16:51:11 |
Run 06:07:05 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:40:05 | 10:47:35 | 909 | 824 | 169 | 8.37 / 07:09 | 17:31:17 |
| Run 10.3k | 00:43:25 | 11:31:00 | 987 | 888 | 192 | 7.39 / 08:06 | 18:14:42 |
| Run 14k | 00:24:52 | 11:55:53 | 964 | 869 | 186 | 8.46 / 07:05 | 18:39:34 |
| Run 19.6k | 00:41:38 | 12:37:31 | 936 | 843 | 174 | 7.99 / 07:30 | 19:21:12 |
| Run 24.3k | 00:44:24 | 13:21:55 | 911 | 821 | 163 | 7.62 / 07:52 | 20:05:37 |
| Run 28k | 00:26:07 | 13:48:02 | 894 | 805 | 161 | 8.07 / 07:25 | 20:31:44 |
| Run 33.6k | 00:56:32 | 14:44:35 | 978 | 878 | 178 | 7.44 / 08:03 | 21:28:17 |
| Run 38.3k | 01:06:40 | 15:51:16 | 1092 | 976 | 199 | 6.82 / 08:47 | 22:34:58 |
| Run | 00:23:18 | 16:14:34 | 1092 | 975 | 197 | 6.89 / 08:41 | 22:58:16 |
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