IRONMAN Cairns (2024)
Darren LYDEAMORE (#989)
Finished
GUN TIME:
12:56:34
Place
607
OF
883
Male
524
OF
745
55-59
44
OF
70
Swim 01:11:27 3.9km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:59:08 |
Swim | 01:11:27 | 01:11:27 | 01:11:27 | 381 | 340 | 26 | 3.27 / 18:19 | 09:10:34 |
T1 00:07:59 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:59 | 00:07:59 | 01:19:26 | 678 | 571 | 53 | - / - | 09:18:33 |
Cycle 05:51:24 179.2km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1.3k | 00:03:02 | 00:03:02 | 01:22:27 | 467 | 415 | 31 | 25.83 / 02:19 | 09:21:34 |
Bike 19k | 00:35:05 | 00:38:06 | 01:57:31 | 510 | 460 | 39 | 29.92 / 02:00 | 09:56:38 |
Bike 31.2k | 00:22:52 | 01:00:57 | 02:20:22 | 499 | 454 | 37 | 30.71 / 01:57 | 10:19:29 |
Bike 35.2k | 00:06:44 | 01:07:41 | 02:27:06 | 495 | 451 | 36 | 31.19 / 01:55 | 10:26:13 |
Bike 41k | 00:11:36 | 01:19:16 | 02:38:41 | 498 | 452 | 35 | 31.03 / 01:55 | 10:37:48 |
Bike 46k | 00:09:34 | 01:28:49 | 02:48:14 | 510 | 462 | 37 | 31.07 / 01:55 | 10:47:21 |
Bike 58.3k | 00:26:15 | 01:55:04 | 03:14:29 | 509 | 462 | 36 | 30.4 / 01:58 | 11:13:36 |
Bike 76k | 00:35:08 | 02:30:11 | 03:49:36 | 507 | 458 | 36 | 30.36 / 01:58 | 11:48:43 |
Bike 93.7k | 00:35:33 | 03:05:43 | 04:25:08 | 498 | 449 | 36 | 30.26 / 01:58 | 12:24:16 |
Bike 106k | 00:22:13 | 03:27:56 | 04:47:21 | 485 | 438 | 36 | 30.55 / 01:57 | 12:46:28 |
Bike 110k | 00:06:52 | 03:34:47 | 04:54:12 | 485 | 438 | 35 | 30.67 / 01:57 | 12:53:19 |
Bike 116k | 00:11:49 | 03:46:35 | 05:06:00 | 482 | 434 | 35 | 30.61 / 01:57 | 13:05:07 |
Bike-121k | 00:09:53 | 03:56:28 | 05:15:53 | 485 | 437 | 35 | 30.61 / 01:57 | 13:15:00 |
Bike-133k | 00:26:29 | 04:22:56 | 05:42:22 | 462 | 417 | 33 | 30.32 / 01:58 | 13:41:29 |
Bike-151k | 00:33:04 | 04:56:00 | 06:15:25 | 437 | 395 | 30 | 30.5 / 01:58 | 14:14:33 |
Bike167k | 00:30:40 | 05:26:40 | 06:46:05 | 443 | 399 | 31 | 30.59 / 01:57 | 14:45:12 |
Bike 175.4 | 00:16:45 | 05:43:25 | 07:02:50 | 439 | 398 | 32 | 30.64 / 01:57 | 15:01:57 |
Cycle | 00:08:00 | 05:51:24 | 07:10:49 | 441 | 399 | 32 | 30.59 / 01:57 | 15:09:56 |
T2 00:07:06 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:06 | 00:07:06 | 07:17:55 | 538 | 453 | 37 | - / - | 15:17:02 |
Run 05:38:40 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:13 | 00:07:13 | 07:25:07 | 622 | 540 | 51 | 10.48 / 05:43 | 15:24:15 |
Run 2.4k | 00:07:20 | 00:14:32 | 07:32:27 | 639 | 551 | 52 | 10.24 / 05:51 | 15:31:34 |
Run 4.3k | 00:11:11 | 00:25:43 | 07:43:37 | 639 | 548 | 49 | 10.68 / 05:36 | 15:42:44 |
Run 6.7k | 00:17:51 | 00:43:34 | 08:01:28 | 620 | 535 | 45 | 9.34 / 06:25 | 16:00:35 |
Run 9.2k | 00:13:55 | 00:57:28 | 08:15:22 | 607 | 527 | 45 | 9.39 / 06:23 | 16:14:29 |
Run 10.5k | 00:07:55 | 01:05:22 | 08:23:17 | 612 | 530 | 46 | 9.65 / 06:12 | 16:22:24 |
Run 11.7k | 00:08:29 | 01:13:50 | 08:31:45 | 619 | 535 | 46 | 9.55 / 06:16 | 16:30:52 |
Run 12.9k | 00:08:24 | 01:22:14 | 08:40:08 | 626 | 541 | 46 | 9.47 / 06:20 | 16:39:15 |
Run 14.8k | 00:12:53 | 01:35:06 | 08:53:00 | 636 | 547 | 45 | 9.51 / 06:18 | 16:52:07 |
Run 17.2k | 00:20:03 | 01:55:08 | 09:13:02 | 637 | 545 | 45 | 9 / 06:39 | 17:12:09 |
Run 19.5k | 00:17:31 | 02:12:38 | 09:30:33 | 656 | 559 | 46 | 8.82 / 06:48 | 17:29:40 |
Run 21.1k | 00:09:54 | 02:22:32 | 09:40:26 | 671 | 573 | 48 | 8.84 / 06:46 | 17:39:34 |
Run 22.2k | 00:11:08 | 02:33:39 | 09:51:34 | 687 | 585 | 51 | 8.69 / 06:54 | 17:50:41 |
Run 23.4k | 00:12:29 | 02:46:08 | 10:04:02 | 705 | 599 | 51 | 8.48 / 07:04 | 18:03:09 |
Run 25.5k | 00:21:27 | 03:07:34 | 10:25:29 | 744 | 631 | 61 | 8.18 / 07:19 | 18:24:36 |
Run 27.7k | 00:28:54 | 03:36:28 | 10:54:22 | 770 | 652 | 63 | 7.7 / 07:47 | 18:53:30 |
Run 30k | 00:24:18 | 04:00:45 | 11:18:40 | 782 | 662 | 65 | 7.47 / 08:01 | 19:17:47 |
Run 31.5k | 00:11:51 | 04:12:36 | 11:30:30 | 786 | 664 | 65 | 7.48 / 08:00 | 19:29:37 |
Run 32.7k | 00:10:54 | 04:23:29 | 11:41:23 | 788 | 664 | 64 | 7.46 / 08:02 | 19:40:30 |
Run 34k | 00:10:24 | 04:33:52 | 11:51:46 | 782 | 659 | 64 | 7.44 / 08:03 | 19:50:53 |
Run 36k | 00:15:25 | 04:49:17 | 12:07:11 | 784 | 661 | 63 | 7.48 / 08:00 | 20:06:18 |
Run 38.2k | 00:22:44 | 05:12:00 | 12:29:55 | 778 | 657 | 63 | 7.36 / 08:08 | 20:29:02 |
Run 40.5k | 00:17:04 | 05:29:04 | 12:46:58 | 769 | 650 | 61 | 7.38 / 08:07 | 20:46:05 |
Run | 00:09:37 | 05:38:40 | 12:56:34 | 766 | 647 | 61 | 7.47 / 08:01 | 20:55:41 |
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