16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Hirokazu KAWAHARA (#970)
Finished
GUN TIME:  11:41:03
Place
392  OF 883
Male
340  OF 745
55-59
22  OF 70

Swim 01:13:28 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:52
Swim 01:13:28 01:13:28 01:13:28 457 404 29 3.18 / 18:50 09:06:20

T1 00:07:13 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:13 00:07:13 01:20:40 625 528 48 - / - 09:13:32

Cycle 05:53:57 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:17 00:03:17 01:23:57 641 559 56 23.78 / 02:31 09:16:49
Bike 19k 00:33:51 00:37:07 01:57:47 444 407 30 30.71 / 01:57 09:50:39
Bike 31.2k 00:22:38 00:59:45 02:20:25 442 407 29 31.33 / 01:54 10:13:16
Bike 35.2k 00:06:42 01:06:26 02:27:06 448 412 29 31.77 / 01:53 10:19:58
Bike 41k 00:14:21 01:20:46 02:41:26 549 492 41 30.45 / 01:58 10:34:18
Bike 46k 00:08:40 01:29:26 02:50:06 534 482 41 30.86 / 01:56 10:42:58
Bike 58.3k 00:25:57 01:55:22 03:16:02 516 469 37 30.32 / 01:58 11:08:54
Bike 76k 00:33:40 02:29:01 03:49:41 490 443 34 30.6 / 01:57 11:42:33
Bike 93.7k 00:34:31 03:03:32 04:24:12 477 430 34 30.62 / 01:57 12:17:04
Bike 106k 00:23:12 03:26:44 04:47:24 468 423 33 30.73 / 01:57 12:40:16
Bike 110k 00:06:56 03:33:39 04:54:19 468 422 33 30.83 / 01:56 12:47:11
Bike 116k 00:11:42 03:45:21 05:06:01 464 419 33 30.78 / 01:56 12:58:53
Bike-121k 00:09:54 03:55:14 05:15:54 463 418 34 30.77 / 01:56 13:08:46
Bike-133k 00:27:16 04:22:29 05:43:09 459 414 32 30.37 / 01:58 13:36:01
Bike-151k 00:34:34 04:57:02 06:17:42 451 406 31 30.4 / 01:58 14:10:34
Bike167k 00:31:23 05:28:25 06:49:05 456 410 33 30.43 / 01:58 14:41:57
Bike 175.4 00:17:22 05:45:47 07:06:26 455 410 33 30.43 / 01:58 14:59:18
Cycle 00:08:11 05:53:57 07:14:37 455 410 33 30.37 / 01:58 15:07:29

T2 00:05:54 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:54 00:05:54 07:20:30 410 349 28 - / - 15:13:22

Run 04:20:33 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:24 00:06:24 07:26:54 353 316 17 11.83 / 05:04 15:19:45
Run 2.4k 00:06:24 00:12:47 07:33:17 380 333 20 11.64 / 05:09 15:26:09
Run 4.3k 00:09:17 00:22:04 07:42:34 325 287 16 12.45 / 04:49 15:35:26
Run 6.7k 00:15:43 00:37:47 07:58:17 333 290 18 10.76 / 05:34 15:51:09
Run 9.2k 00:12:33 00:50:19 08:10:49 354 308 19 10.73 / 05:35 16:03:41
Run 10.5k 00:06:40 00:56:59 08:17:29 353 307 18 11.07 / 05:24 16:10:21
Run 11.7k 00:06:54 01:03:52 08:24:22 347 301 18 11.04 / 05:25 16:17:14
Run 12.9k 00:06:46 01:10:37 08:31:07 343 298 18 11.02 / 05:26 16:23:59
Run 14.8k 00:10:30 01:21:07 08:41:36 349 303 18 11.15 / 05:22 16:34:28
Run 17.2k 00:16:37 01:37:43 08:58:13 350 304 19 10.61 / 05:39 16:51:05
Run 19.5k 00:13:16 01:50:59 09:11:29 362 312 22 10.54 / 05:41 17:04:20
Run 21.1k 00:07:32 01:58:30 09:19:00 367 317 23 10.64 / 05:38 17:11:52
Run 22.2k 00:07:41 02:06:10 09:26:40 369 319 22 10.58 / 05:40 17:19:32
Run 23.4k 00:07:35 02:13:45 09:34:15 371 321 22 10.53 / 05:41 17:27:07
Run 25.5k 00:11:34 02:25:18 09:45:48 373 322 22 10.56 / 05:40 17:38:40
Run 27.7k 00:18:23 02:43:41 10:04:10 382 330 22 10.18 / 05:53 17:57:02
Run 30k 00:15:13 02:58:53 10:19:23 387 332 22 10.06 / 05:57 18:12:15
Run 31.5k 00:12:29 03:11:21 10:31:51 419 355 25 9.88 / 06:04 18:24:43
Run 32.7k 00:08:20 03:19:40 10:40:10 417 354 25 9.84 / 06:05 18:33:02
Run 34k 00:08:01 03:27:41 10:48:11 417 354 26 9.82 / 06:06 18:41:03
Run 36k 00:12:16 03:39:57 11:00:27 417 354 24 9.84 / 06:05 18:53:19
Run 38.2k 00:18:29 03:58:26 11:18:55 412 349 23 9.63 / 06:13 19:11:47
Run 40.5k 00:13:34 04:11:59 11:32:29 410 347 23 9.64 / 06:13 19:25:21
Run 00:08:34 04:20:33 11:41:03 406 344 21 9.71 / 06:10 19:33:55