16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Yasuhisa SHIRAISHI (#952)
Finished
GUN TIME:  12:57:50
Place
610  OF 883
Male
527  OF 745
50-54
62  OF 92

Swim 01:25:12 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:17
Swim 01:25:12 01:25:12 01:25:12 740 632 75 2.74 / 21:50 09:31:29

T1 00:10:23 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:23 00:10:23 01:35:35 852 717 82 - / - 09:41:51

Cycle 05:57:33 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 01:38:49 618 540 61 24.12 / 02:29 09:45:05
Bike 19k 00:35:20 00:38:34 02:14:08 548 489 52 29.57 / 02:01 10:20:24
Bike 31.2k 00:22:19 01:00:52 02:36:26 494 450 49 30.75 / 01:57 10:42:43
Bike 35.2k 00:06:48 01:07:40 02:43:14 493 449 48 31.19 / 01:55 10:49:31
Bike 41k 00:11:26 01:19:06 02:54:40 490 446 48 31.1 / 01:55 11:00:57
Bike 46k 00:08:43 01:27:48 03:03:22 475 434 44 31.43 / 01:54 11:09:39
Bike 58.3k 00:26:06 01:53:54 03:29:28 479 437 45 30.71 / 01:57 11:35:45
Bike 76k 00:35:52 02:29:45 04:05:19 503 455 49 30.45 / 01:58 12:11:36
Bike 93.7k 00:35:10 03:04:55 04:40:29 491 444 46 30.39 / 01:58 12:46:46
Bike 106k 00:23:16 03:28:10 05:03:44 487 440 45 30.52 / 01:57 13:10:01
Bike 110k 00:06:59 03:35:09 05:10:43 489 442 46 30.62 / 01:57 13:17:00
Bike 116k 00:11:44 03:46:52 05:22:26 488 440 45 30.57 / 01:57 13:28:43
Bike-121k 00:09:44 03:56:36 05:32:10 487 439 45 30.59 / 01:57 13:38:26
Bike-133k 00:28:09 04:24:44 06:00:18 482 434 44 30.11 / 01:59 14:06:35
Bike-151k 00:34:30 04:59:14 06:34:48 468 420 39 30.17 / 01:59 14:41:05
Bike167k 00:31:33 05:30:46 07:06:20 476 425 39 30.21 / 01:59 15:12:37
Bike 175.4 00:18:06 05:48:52 07:24:26 482 431 40 30.16 / 01:59 15:30:43
Cycle 00:08:42 05:57:33 07:33:07 486 433 41 30.07 / 01:59 15:39:24

T2 00:13:24 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:13:24 00:13:24 07:46:31 878 741 90 - / - 15:52:48

Run 05:11:20 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:13:13 00:13:13 07:59:43 912 772 95 5.72 / 10:28 16:06:00
Run 2.4k 00:08:12 00:21:24 08:07:55 898 760 94 6.95 / 08:37 16:14:11
Run 4.3k 00:16:31 00:37:55 08:24:25 897 759 94 7.24 / 08:16 16:30:42
Run 6.7k 00:33:12 01:11:06 08:57:37 906 768 94 5.72 / 10:29 17:03:53
Run 9.2k 00:20:47 01:31:52 09:18:23 903 765 92 5.87 / 10:12 17:24:39
Run 10.5k 00:08:38 01:40:30 09:27:00 900 762 92 6.28 / 09:33 17:33:17
Run 11.7k 00:07:12 01:47:41 09:34:12 892 754 92 6.55 / 09:09 17:40:29
Run 12.9k 00:07:30 01:55:11 09:41:42 889 751 92 6.76 / 08:52 17:47:58
Run 14.8k 00:11:10 02:06:21 09:52:51 875 739 91 7.16 / 08:22 17:59:08
Run 17.2k 00:18:29 02:24:49 10:11:20 857 725 90 7.15 / 08:22 18:17:37
Run 19.5k 00:13:56 02:38:45 10:25:16 833 703 87 7.37 / 08:08 18:31:32
Run 21.1k 00:07:38 02:46:22 10:32:53 824 699 87 7.58 / 07:54 18:39:10
Run 22.2k 00:07:35 02:53:57 10:40:27 807 684 84 7.67 / 07:48 18:46:44
Run 23.4k 00:08:43 03:02:40 10:49:10 794 674 82 7.71 / 07:46 18:55:27
Run 25.5k 00:11:03 03:13:42 11:00:12 776 658 79 7.92 / 07:34 19:06:29
Run 27.7k 00:18:34 03:32:15 11:18:46 751 637 77 7.85 / 07:38 19:25:03
Run 30k 00:18:19 03:50:34 11:37:04 744 631 76 7.8 / 07:41 19:43:21
Run 31.5k 00:08:22 03:58:56 11:45:26 736 623 74 7.91 / 07:34 19:51:43
Run 32.7k 00:08:21 04:07:16 11:53:46 729 618 71 7.95 / 07:32 20:00:03
Run 34k 00:08:06 04:15:21 12:01:51 719 609 72 7.98 / 07:30 20:08:08
Run 36k 00:12:27 04:27:47 12:14:18 711 602 70 8.08 / 07:25 20:20:35
Run 38.2k 00:19:18 04:47:05 12:33:35 690 585 66 8 / 07:29 20:39:52
Run 40.5k 00:14:20 05:01:24 12:47:55 675 572 62 8.06 / 07:26 20:54:12
Run 00:09:56 05:11:20 12:57:50 673 571 62 8.13 / 07:22 21:04:07