16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Duncan STARNES (#937)
Finished
GUN TIME:  11:59:36
Place
447  OF 883
Male
386  OF 745
50-54
31  OF 92

Swim 01:20:24 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:08
Swim 01:20:24 01:20:24 01:20:24 630 541 61 2.91 / 20:36 09:27:32

T1 00:07:36 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:36 00:07:36 01:27:59 649 548 53 - / - 09:35:07

Cycle 05:57:12 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 01:31:03 509 451 46 25.45 / 02:21 09:38:11
Bike 19k 00:36:56 00:40:00 02:07:59 634 557 66 28.5 / 02:06 10:15:07
Bike 31.2k 00:22:54 01:02:54 02:30:53 585 521 61 29.76 / 02:00 10:38:00
Bike 35.2k 00:06:47 01:09:40 02:37:39 582 518 61 30.3 / 01:58 10:44:46
Bike 41k 00:11:45 01:21:24 02:49:23 573 509 60 30.22 / 01:59 10:56:31
Bike 46k 00:09:16 01:30:40 02:58:39 570 507 59 30.44 / 01:58 11:05:47
Bike 58.3k 00:25:34 01:56:14 03:24:13 537 482 53 30.09 / 01:59 11:31:20
Bike 76k 00:34:50 02:31:03 03:59:02 519 467 52 30.18 / 01:59 12:06:10
Bike 93.7k 00:35:27 03:06:30 04:34:29 510 459 51 30.13 / 01:59 12:41:36
Bike 106k 00:23:08 03:29:37 04:57:36 500 450 48 30.31 / 01:58 13:04:44
Bike 110k 00:06:59 03:36:36 05:04:35 500 450 48 30.41 / 01:58 13:11:42
Bike 116k 00:12:55 03:49:30 05:17:29 506 454 49 30.22 / 01:59 13:24:37
Bike-121k 00:10:16 03:59:46 05:27:44 514 459 50 30.19 / 01:59 13:34:52
Bike-133k 00:27:21 04:27:06 05:55:04 506 452 48 29.85 / 02:00 14:02:12
Bike-151k 00:34:04 05:01:09 06:29:08 494 441 46 29.98 / 02:00 14:36:15
Bike167k 00:30:43 05:31:51 06:59:50 489 435 42 30.12 / 01:59 15:06:57
Bike 175.4 00:17:25 05:49:15 07:17:14 486 434 41 30.13 / 01:59 15:24:21
Cycle 00:07:57 05:57:12 07:25:11 484 432 40 30.1 / 01:59 15:32:18

T2 00:07:30 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:30 00:07:30 07:32:40 581 489 54 - / - 15:39:47

Run 04:26:57 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:50 00:06:50 07:39:30 502 440 44 11.06 / 05:25 15:46:37
Run 2.4k 00:06:48 00:13:38 07:46:17 519 452 43 10.92 / 05:29 15:53:25
Run 4.3k 00:10:17 00:23:54 07:56:33 485 425 38 11.5 / 05:13 16:03:41
Run 6.7k 00:15:59 00:39:53 08:12:32 429 374 30 10.2 / 05:52 16:19:40
Run 9.2k 00:11:54 00:51:46 08:24:25 402 349 25 10.43 / 05:45 16:31:33
Run 10.5k 00:06:46 00:58:32 08:31:11 399 347 25 10.78 / 05:33 16:38:19
Run 11.7k 00:07:20 01:05:51 08:38:30 396 344 23 10.71 / 05:35 16:45:38
Run 12.9k 00:07:24 01:13:15 08:45:54 403 350 24 10.63 / 05:38 16:53:01
Run 14.8k 00:10:45 01:23:59 08:56:39 403 349 23 10.77 / 05:34 17:03:46
Run 17.2k 00:16:52 01:40:51 09:13:31 400 345 23 10.28 / 05:50 17:20:38
Run 19.5k 00:13:55 01:54:46 09:27:25 411 354 24 10.19 / 05:53 17:34:33
Run 21.1k 00:07:37 02:02:22 09:35:02 412 355 24 10.3 / 05:49 17:42:09
Run 22.2k 00:07:53 02:10:15 09:42:55 410 353 24 10.25 / 05:51 17:50:02
Run 23.4k 00:08:08 02:18:23 09:51:02 419 358 26 10.18 / 05:53 17:58:10
Run 25.5k 00:13:08 02:31:30 10:04:10 434 368 28 10.13 / 05:55 18:11:17
Run 27.7k 00:19:22 02:50:52 10:23:31 438 373 28 9.75 / 06:08 18:30:39
Run 30k 00:15:09 03:06:00 10:38:39 435 370 29 9.67 / 06:11 18:45:47
Run 31.5k 00:08:25 03:14:24 10:47:03 438 372 30 9.72 / 06:10 18:54:11
Run 32.7k 00:07:57 03:22:20 10:54:59 434 370 29 9.71 / 06:10 19:02:07
Run 34k 00:07:48 03:30:07 11:02:47 430 367 28 9.7 / 06:10 19:09:54
Run 36k 00:13:02 03:43:09 11:15:48 434 369 30 9.7 / 06:10 19:22:56
Run 38.2k 00:20:45 04:03:54 11:36:33 444 377 31 9.42 / 06:22 19:43:41
Run 40.5k 00:13:59 04:17:52 11:50:31 438 373 30 9.42 / 06:21 19:57:39
Run 00:09:05 04:26:57 11:59:36 435 370 29 9.48 / 06:19 20:06:44