16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Paul ARNOLD (#933)
Finished
GUN TIME:  11:26:47
Place
358  OF 883
Male
312  OF 745
50-54
21  OF 92

Swim 01:24:52 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:23
Swim 01:24:52 01:24:52 01:24:52 734 627 73 2.75 / 21:45 09:25:14

T1 00:08:53 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:53 00:08:53 01:33:45 770 647 65 - / - 09:34:07

Cycle 05:41:00 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:06 00:03:06 01:36:50 527 467 49 25.29 / 02:22 09:37:12
Bike 19k 00:34:49 00:37:54 02:11:39 493 446 48 30.08 / 01:59 10:12:01
Bike 31.2k 00:22:07 01:00:01 02:33:45 454 418 39 31.19 / 01:55 10:34:07
Bike 35.2k 00:06:56 01:06:56 02:40:40 467 429 43 31.54 / 01:54 10:41:02
Bike 41k 00:11:29 01:18:24 02:52:09 468 431 43 31.38 / 01:54 10:52:31
Bike 46k 00:08:44 01:27:07 03:00:52 455 419 40 31.68 / 01:53 11:01:14
Bike 58.3k 00:24:12 01:51:18 03:25:03 421 386 33 31.43 / 01:54 11:25:25
Bike 76k 00:33:06 02:24:23 03:58:08 404 369 31 31.58 / 01:53 11:58:30
Bike 93.7k 00:34:07 02:58:30 04:32:15 392 359 30 31.48 / 01:54 12:32:37
Bike 106k 00:22:35 03:21:05 04:54:50 388 356 33 31.6 / 01:53 12:55:12
Bike 110k 00:06:40 03:27:45 05:01:29 386 354 32 31.71 / 01:53 13:01:52
Bike 116k 00:11:34 03:39:18 05:13:03 383 351 32 31.62 / 01:53 13:13:25
Bike-121k 00:09:05 03:48:23 05:22:07 378 346 31 31.69 / 01:53 13:22:30
Bike-133k 00:25:57 04:14:19 05:48:04 369 338 29 31.35 / 01:54 13:48:26
Bike-151k 00:33:10 04:47:28 06:21:13 357 326 27 31.41 / 01:54 14:21:35
Bike167k 00:28:58 05:16:26 06:50:10 348 317 24 31.58 / 01:53 14:50:32
Bike 175.4 00:16:51 05:33:16 07:07:01 344 314 24 31.57 / 01:54 15:07:23
Cycle 00:07:44 05:41:00 07:14:45 347 316 24 31.53 / 01:54 15:15:07

T2 00:06:33 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:33 00:06:33 07:21:17 484 410 45 - / - 15:21:39

Run 04:05:31 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:37 00:06:37 07:27:54 430 378 31 11.43 / 05:14 15:28:16
Run 2.4k 00:06:39 00:13:16 07:34:32 461 402 33 11.22 / 05:20 15:34:54
Run 4.3k 00:10:08 00:23:23 07:44:40 438 382 30 11.75 / 05:06 15:45:02
Run 6.7k 00:16:24 00:39:47 08:01:04 425 370 29 10.22 / 05:51 16:01:26
Run 9.2k 00:12:41 00:52:27 08:13:44 428 372 29 10.29 / 05:49 16:14:06
Run 10.5k 00:06:58 00:59:25 08:20:41 423 368 28 10.62 / 05:38 16:21:04
Run 11.7k 00:07:08 01:06:32 08:27:49 416 362 26 10.6 / 05:39 16:28:11
Run 12.9k 00:07:12 01:13:44 08:35:01 418 362 26 10.56 / 05:40 16:35:23
Run 14.8k 00:10:51 01:24:35 08:45:51 416 359 24 10.69 / 05:36 16:46:13
Run 17.2k 00:16:37 01:41:11 09:02:28 407 350 24 10.24 / 05:51 17:02:50
Run 19.5k 00:12:19 01:53:29 09:14:46 390 336 22 10.3 / 05:49 17:15:08
Run 21.1k 00:06:52 02:00:21 09:21:38 386 333 22 10.47 / 05:43 17:22:00
Run 22.2k 00:07:10 02:07:31 09:28:47 382 329 22 10.47 / 05:43 17:29:10
Run 23.4k 00:06:55 02:14:25 09:35:42 376 323 23 10.48 / 05:43 17:36:04
Run 25.5k 00:10:36 02:25:01 09:46:18 368 318 22 10.58 / 05:39 17:46:40
Run 27.7k 00:16:42 02:41:43 10:02:59 361 312 21 10.31 / 05:49 18:03:21
Run 30k 00:12:22 02:54:04 10:15:21 343 294 17 10.34 / 05:48 18:15:43
Run 31.5k 00:07:16 03:01:19 10:22:36 339 290 17 10.43 / 05:45 18:22:58
Run 32.7k 00:07:11 03:08:30 10:29:47 335 286 17 10.43 / 05:45 18:30:09
Run 34k 00:07:13 03:15:43 10:37:00 333 284 17 10.42 / 05:45 18:37:22
Run 36k 00:10:51 03:26:34 10:47:51 331 282 17 10.48 / 05:43 18:48:13
Run 38.2k 00:16:46 03:43:20 11:04:36 326 277 16 10.29 / 05:49 19:04:58
Run 40.5k 00:13:34 03:56:53 11:18:10 329 280 16 10.26 / 05:50 19:18:32
Run 00:08:38 04:05:31 11:26:47 330 281 16 10.31 / 05:49 19:27:09