16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jeff PRUIS (#929)
Finished
GUN TIME:  12:18:50
Place
502  OF 883
Male
431  OF 745
50-54
38  OF 92

Swim 01:08:34 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:07
Swim 01:08:34 01:08:34 01:08:34 293 260 21 3.41 / 17:34 09:09:41

T1 00:06:31 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:31 00:06:31 01:15:04 391 332 25 - / - 09:16:11

Cycle 05:27:59 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:39 00:02:39 01:17:42 154 142 8 29.54 / 02:01 09:18:49
Bike 19k 00:32:36 00:35:15 01:50:18 301 277 20 32.35 / 01:51 09:51:25
Bike 31.2k 00:21:20 00:56:34 02:11:38 292 271 19 33.09 / 01:48 10:12:45
Bike 35.2k 00:06:18 01:02:52 02:17:55 293 272 20 33.58 / 01:47 10:19:02
Bike 41k 00:10:34 01:13:25 02:28:29 285 264 18 33.51 / 01:47 10:29:35
Bike 46k 00:08:32 01:21:57 02:37:01 283 263 17 33.68 / 01:46 10:38:07
Bike 58.3k 00:24:49 01:46:45 03:01:49 307 286 20 32.76 / 01:49 11:02:55
Bike 76k 00:31:25 02:18:09 03:33:13 291 272 18 33 / 01:49 11:34:20
Bike 93.7k 00:32:43 02:50:52 04:05:55 288 267 16 32.89 / 01:49 12:07:02
Bike 106k 00:20:55 03:11:46 04:26:50 275 255 16 33.13 / 01:48 12:27:56
Bike 110k 00:06:09 03:17:55 04:32:58 274 254 16 33.28 / 01:48 12:34:05
Bike 116k 00:10:45 03:28:39 04:43:43 271 251 15 33.24 / 01:48 12:44:49
Bike-121k 00:08:40 03:37:19 04:52:22 266 246 15 33.3 / 01:48 12:53:29
Bike-133k 00:25:44 04:03:02 05:18:05 267 247 15 32.8 / 01:49 13:19:12
Bike-151k 00:31:57 04:34:58 05:50:02 259 239 14 32.84 / 01:49 13:51:09
Bike167k 00:29:02 05:04:00 06:19:03 264 243 14 32.88 / 01:49 14:20:10
Bike 175.4 00:16:33 05:20:32 06:35:35 264 243 15 32.83 / 01:49 14:36:42
Cycle 00:07:28 05:27:59 06:43:02 265 245 15 32.78 / 01:49 14:44:09

T2 00:07:52 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:52 00:07:52 06:50:54 627 526 59 - / - 14:52:01

Run 05:27:56 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:35 00:06:35 06:57:29 416 366 30 11.49 / 05:13 14:58:35
Run 2.4k 00:06:21 00:12:55 07:03:49 396 346 23 11.52 / 05:12 15:04:56
Run 4.3k 00:10:01 00:22:55 07:13:49 399 349 23 11.99 / 05:00 15:14:56
Run 6.7k 00:15:47 00:38:42 07:29:35 374 324 23 10.51 / 05:42 15:30:42
Run 9.2k 00:11:49 00:50:30 07:41:24 360 313 22 10.69 / 05:36 15:42:31
Run 10.5k 00:06:37 00:57:07 07:48:00 356 309 21 11.05 / 05:25 15:49:07
Run 11.7k 00:10:08 01:07:14 07:58:07 438 380 30 10.49 / 05:42 15:59:14
Run 12.9k 00:07:04 01:14:18 08:05:11 433 375 29 10.48 / 05:43 16:06:18
Run 14.8k 00:10:53 01:25:10 08:16:04 434 376 27 10.62 / 05:38 16:17:10
Run 17.2k 00:18:21 01:43:30 08:34:24 446 383 31 10.01 / 05:59 16:35:30
Run 19.5k 00:15:01 01:58:31 08:49:24 467 401 36 9.87 / 06:04 16:50:31
Run 21.1k 00:07:29 02:06:00 08:56:53 462 395 33 10.01 / 05:59 16:58:00
Run 22.2k 00:08:58 02:14:57 09:05:51 471 402 36 9.89 / 06:03 17:06:57
Run 23.4k 00:08:13 02:23:09 09:14:03 469 400 32 9.84 / 06:05 17:15:09
Run 25.5k 00:12:12 02:35:21 09:26:14 469 399 31 9.88 / 06:04 17:27:21
Run 27.7k 00:20:23 02:55:43 09:46:37 474 403 32 9.48 / 06:19 17:47:44
Run 30k 00:25:54 03:21:37 10:12:31 579 496 48 8.92 / 06:43 18:13:37
Run 31.5k 00:42:44 04:04:20 10:55:14 756 640 78 7.74 / 07:45 18:56:21
Run 32.7k 00:11:39 04:15:59 11:06:52 757 641 77 7.68 / 07:48 19:07:59
Run 34k 00:11:10 04:27:09 11:18:02 757 641 78 7.63 / 07:51 19:19:09
Run 36k 00:16:38 04:43:47 11:34:40 764 647 80 7.63 / 07:51 19:35:47
Run 38.2k 00:22:55 05:06:41 11:57:35 764 647 80 7.49 / 08:00 19:58:41
Run 40.5k 00:12:46 05:19:27 12:10:20 742 628 76 7.61 / 07:53 20:11:27
Run 00:08:30 05:27:56 12:18:50 737 626 76 7.72 / 07:46 20:19:56