16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Glen KEAST (#916)
Finished
GUN TIME:  12:16:37
Place
495  OF 883
Male
425  OF 745
50-54
37  OF 92

Swim 01:17:31 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:17
Swim 01:17:31 01:17:31 01:17:31 567 491 55 3.01 / 19:52 09:13:48

T1 00:07:10 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:10 00:07:10 01:24:40 618 524 47 - / - 09:20:57

Cycle 05:50:59 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:56 00:02:56 01:27:35 387 348 34 26.68 / 02:14 09:23:52
Bike 19k 00:34:30 00:37:25 02:02:05 459 418 41 30.46 / 01:58 09:58:22
Bike 31.2k 00:22:43 01:00:07 02:24:47 458 420 41 31.13 / 01:55 10:21:04
Bike 35.2k 00:06:31 01:06:38 02:31:18 453 417 39 31.67 / 01:53 10:27:35
Bike 41k 00:11:12 01:17:49 02:42:29 447 411 39 31.61 / 01:53 10:38:46
Bike 46k 00:08:58 01:26:47 02:51:27 440 404 38 31.8 / 01:53 10:47:44
Bike 58.3k 00:25:39 01:52:26 03:17:05 444 406 38 31.11 / 01:55 11:13:22
Bike 76k 00:34:00 02:26:25 03:51:04 437 398 39 31.14 / 01:55 11:47:21
Bike 93.7k 00:34:31 03:00:55 04:25:35 431 393 38 31.06 / 01:55 12:21:52
Bike 106k 00:23:21 03:24:16 04:48:55 435 396 38 31.1 / 01:55 12:45:12
Bike 110k 00:07:02 03:31:17 04:55:56 438 400 38 31.18 / 01:55 12:52:13
Bike 116k 00:12:01 03:43:18 05:07:57 436 397 38 31.06 / 01:55 13:04:14
Bike-121k 00:10:00 03:53:17 05:17:56 435 395 38 31.02 / 01:56 13:14:13
Bike-133k 00:27:31 04:20:48 05:45:27 435 394 37 30.57 / 01:57 13:41:44
Bike-151k 00:35:29 04:56:16 06:20:56 439 396 35 30.47 / 01:58 14:17:13
Bike167k 00:30:24 05:26:40 06:51:19 442 398 36 30.59 / 01:57 14:47:36
Bike 175.4 00:16:44 05:43:23 07:08:02 438 397 35 30.64 / 01:57 15:04:19
Cycle 00:07:36 05:50:59 07:15:38 440 398 35 30.63 / 01:57 15:11:55

T2 00:06:23 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:23 00:06:23 07:22:01 460 393 40 - / - 15:18:18

Run 04:54:37 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:12 00:07:12 07:29:12 616 534 60 10.5 / 05:42 15:25:29
Run 2.4k 00:09:02 00:16:14 07:38:14 775 661 79 9.17 / 06:32 15:34:31
Run 4.3k 00:11:38 00:27:51 07:49:51 739 635 76 9.87 / 06:04 15:46:08
Run 6.7k 00:19:54 00:47:44 08:09:44 744 637 77 8.52 / 07:02 16:06:01
Run 9.2k 00:14:22 01:02:06 08:24:06 710 606 72 8.69 / 06:53 16:20:23
Run 10.5k 00:07:25 01:09:30 08:31:31 698 598 70 9.08 / 06:36 16:27:48
Run 11.7k 00:07:48 01:17:18 08:39:18 682 583 64 9.12 / 06:34 16:35:35
Run 12.9k 00:07:41 01:24:59 08:46:59 668 573 63 9.16 / 06:32 16:43:16
Run 14.8k 00:12:41 01:37:39 08:59:39 670 572 64 9.26 / 06:28 16:55:56
Run 17.2k 00:18:43 01:56:22 09:18:22 653 558 61 8.91 / 06:44 17:14:39
Run 19.5k 00:15:49 02:12:10 09:34:10 652 557 59 8.85 / 06:46 17:30:27
Run 21.1k 00:08:11 02:20:21 09:42:21 649 555 59 8.98 / 06:40 17:38:38
Run 22.2k 00:08:32 02:28:52 09:50:52 643 550 58 8.97 / 06:41 17:47:09
Run 23.4k 00:08:57 02:37:49 09:59:49 641 548 57 8.92 / 06:43 17:56:06
Run 25.5k 00:12:47 02:50:36 10:12:36 629 538 55 9 / 06:39 18:08:53
Run 27.7k 00:21:11 03:11:47 10:33:47 626 537 54 8.69 / 06:54 18:30:04
Run 30k 00:15:16 03:27:03 10:49:03 615 527 52 8.69 / 06:54 18:45:20
Run 31.5k 00:08:14 03:35:16 10:57:16 606 518 51 8.78 / 06:49 18:53:33
Run 32.7k 00:09:31 03:44:47 11:06:47 609 521 50 8.74 / 06:51 19:03:04
Run 34k 00:08:40 03:53:26 11:15:26 604 517 49 8.73 / 06:51 19:11:43
Run 36k 00:13:17 04:06:42 11:28:43 598 510 48 8.77 / 06:50 19:25:00
Run 38.2k 00:21:27 04:28:09 11:50:09 599 511 49 8.57 / 07:00 19:46:26
Run 40.5k 00:16:39 04:44:47 12:06:47 600 512 49 8.53 / 07:01 20:03:04
Run 00:09:51 04:54:37 12:16:37 599 511 48 8.59 / 06:58 20:12:54