16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Aaron ARNOLD (#893)
Finished
GUN TIME:  12:11:32
Place
473  OF 883
Male
406  OF 745
50-54
35  OF 92

Swim 01:06:31 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:03
Swim 01:06:31 01:06:31 01:06:31 243 217 16 3.51 / 17:03 09:04:33

T1 00:09:17 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:17 00:09:17 01:15:47 792 666 71 - / - 09:13:49

Cycle 05:42:52 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 01:18:38 316 288 27 27.41 / 02:11 09:16:40
Bike 19k 00:31:59 00:34:50 01:50:37 261 240 16 32.73 / 01:49 09:48:39
Bike 31.2k 00:21:34 00:56:24 02:12:11 284 264 17 33.19 / 01:48 10:10:13
Bike 35.2k 00:06:20 01:02:43 02:18:30 288 267 17 33.65 / 01:46 10:16:32
Bike 41k 00:10:43 01:13:25 02:29:12 286 265 19 33.5 / 01:47 10:27:14
Bike 46k 00:08:57 01:22:22 02:38:09 310 288 21 33.51 / 01:47 10:36:11
Bike 58.3k 00:25:28 01:47:50 03:03:37 339 312 23 32.44 / 01:50 11:01:39
Bike 76k 00:33:08 02:20:57 03:36:44 341 316 23 32.35 / 01:51 11:34:46
Bike 93.7k 00:34:28 02:55:25 04:11:12 355 328 24 32.04 / 01:52 12:09:14
Bike 106k 00:22:28 03:17:53 04:33:40 355 327 26 32.11 / 01:52 12:31:42
Bike 110k 00:06:39 03:24:31 04:40:18 355 327 26 32.21 / 01:51 12:38:20
Bike 116k 00:11:18 03:35:48 04:51:35 353 324 26 32.14 / 01:52 12:49:37
Bike-121k 00:09:25 03:45:13 05:01:00 352 323 26 32.14 / 01:52 12:59:02
Bike-133k 00:27:49 04:13:01 05:28:48 358 328 27 31.51 / 01:54 13:26:50
Bike-151k 00:34:17 04:47:18 06:03:05 354 324 26 31.43 / 01:54 14:01:07
Bike167k 00:30:58 05:18:15 06:34:02 361 329 26 31.4 / 01:54 14:32:04
Bike 175.4 00:17:03 05:35:18 06:51:05 363 331 27 31.38 / 01:54 14:49:07
Cycle 00:07:34 05:42:52 06:58:39 362 330 27 31.35 / 01:54 14:56:41

T2 00:07:18 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:18 00:07:18 07:05:56 559 472 52 - / - 15:03:58

Run 05:05:37 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:39 00:06:39 07:12:35 438 386 34 11.37 / 05:16 15:10:37
Run 2.4k 00:06:24 00:13:03 07:18:59 422 367 28 11.4 / 05:15 15:17:01
Run 4.3k 00:10:27 00:23:30 07:29:25 451 394 33 11.7 / 05:07 15:27:27
Run 6.7k 00:19:35 00:43:04 07:49:00 602 520 59 9.44 / 06:21 15:47:02
Run 9.2k 00:12:35 00:55:39 08:01:34 552 477 50 9.7 / 06:10 15:59:36
Run 10.5k 00:07:11 01:02:49 08:08:45 545 471 48 10.04 / 05:58 16:06:47
Run 11.7k 00:07:24 01:10:13 08:16:08 528 457 45 10.05 / 05:58 16:14:10
Run 12.9k 00:07:16 01:17:29 08:23:24 518 448 42 10.05 / 05:58 16:21:26
Run 14.8k 00:11:28 01:28:56 08:34:52 520 450 43 10.17 / 05:53 16:32:54
Run 17.2k 00:18:13 01:47:09 08:53:04 516 444 44 9.67 / 06:12 16:51:06
Run 19.5k 00:14:20 02:01:29 09:07:24 510 438 42 9.63 / 06:13 17:05:26
Run 21.1k 00:08:09 02:09:37 09:15:33 509 437 41 9.73 / 06:09 17:13:35
Run 22.2k 00:09:13 02:18:50 09:24:45 520 447 43 9.62 / 06:14 17:22:47
Run 23.4k 00:12:09 02:30:58 09:36:54 571 492 50 9.33 / 06:25 17:34:56
Run 25.5k 00:17:09 02:48:07 09:54:02 611 524 52 9.13 / 06:34 17:52:04
Run 27.7k 00:21:28 03:09:35 10:15:30 612 524 51 8.79 / 06:49 18:13:32
Run 30k 00:18:41 03:28:15 10:34:11 624 535 53 8.64 / 06:56 18:32:13
Run 31.5k 00:09:11 03:37:26 10:43:22 621 531 52 8.69 / 06:53 18:41:24
Run 32.7k 00:10:28 03:47:54 10:53:50 625 535 51 8.62 / 06:57 18:51:52
Run 34k 00:13:01 04:00:54 11:06:50 645 550 58 8.46 / 07:05 19:04:52
Run 36k 00:14:10 04:15:04 11:20:59 642 546 58 8.49 / 07:03 19:19:01
Run 38.2k 00:22:19 04:37:23 11:43:18 639 545 59 8.28 / 07:14 19:41:20
Run 40.5k 00:17:32 04:54:54 12:00:50 645 548 59 8.24 / 07:16 19:58:52
Run 00:10:43 05:05:37 12:11:32 645 548 59 8.28 / 07:14 20:09:34