16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

John O'LEARY (#820)
Finished
GUN TIME:  10:26:27
Place
201  OF 883
Male
177  OF 745
45-49
13  OF 91

Swim 01:13:05 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:42
Swim 01:13:05 01:13:05 01:13:05 450 399 44 3.2 / 18:44 09:11:46

T1 00:04:45 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:45 00:04:45 01:17:49 187 157 18 - / - 09:16:30

Cycle 05:13:06 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:40 00:02:40 01:20:28 166 152 18 29.34 / 02:02 09:19:10
Bike 19k 00:30:53 00:33:33 01:51:21 192 177 19 33.99 / 01:45 09:50:03
Bike 31.2k 00:20:41 00:54:14 02:12:02 204 188 23 34.52 / 01:44 10:10:44
Bike 35.2k 00:05:59 01:00:12 02:18:01 205 189 23 35.06 / 01:42 10:16:42
Bike 41k 00:09:51 01:10:02 02:27:51 196 180 22 35.12 / 01:42 10:26:32
Bike 46k 00:08:10 01:18:12 02:36:00 199 182 23 35.3 / 01:41 10:34:42
Bike 58.3k 00:23:06 01:41:17 02:59:06 204 187 22 34.53 / 01:44 10:57:47
Bike 76k 00:30:09 02:11:26 03:29:14 200 183 19 34.69 / 01:43 11:27:56
Bike 93.7k 00:31:16 02:42:41 04:00:29 202 185 17 34.54 / 01:44 11:59:11
Bike 106k 00:20:46 03:03:27 04:21:15 199 182 17 34.63 / 01:43 12:19:57
Bike 110k 00:06:15 03:09:41 04:27:29 199 182 17 34.73 / 01:43 12:26:11
Bike 116k 00:10:19 03:19:59 04:37:48 196 179 17 34.68 / 01:43 12:36:29
Bike-121k 00:08:43 03:28:42 04:46:30 196 179 17 34.68 / 01:43 12:45:12
Bike-133k 00:24:13 03:52:54 05:10:43 195 178 16 34.23 / 01:45 13:09:24
Bike-151k 00:30:46 04:23:40 05:41:28 184 167 15 34.24 / 01:45 13:40:09
Bike167k 00:27:03 04:50:42 06:08:31 190 172 15 34.38 / 01:44 14:07:12
Bike 175.4 00:15:34 05:06:16 06:24:04 188 171 14 34.36 / 01:44 14:22:46
Cycle 00:06:50 05:13:06 06:30:54 188 170 14 34.34 / 01:44 14:29:36

T2 00:02:19 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:19 00:02:19 06:33:13 36 28 2 - / - 14:31:55

Run 03:53:14 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:46 00:05:46 06:38:58 154 138 12 13.13 / 04:34 14:37:40
Run 2.4k 00:05:50 00:11:36 06:44:48 206 181 15 12.84 / 04:40 14:43:30
Run 4.3k 00:08:50 00:20:25 06:53:38 198 172 16 13.46 / 04:27 14:52:20
Run 6.7k 00:14:26 00:34:51 07:08:04 193 166 16 11.67 / 05:08 15:06:45
Run 9.2k 00:10:12 00:45:03 07:18:15 194 169 15 11.99 / 05:00 15:16:57
Run 10.5k 00:06:13 00:51:15 07:24:28 196 170 16 12.31 / 04:52 15:23:09
Run 11.7k 00:06:17 00:57:32 07:30:44 193 167 16 12.26 / 04:53 15:29:26
Run 12.9k 00:06:13 01:03:44 07:36:57 196 170 16 12.22 / 04:54 15:35:38
Run 14.8k 00:09:20 01:13:04 07:46:17 201 174 17 12.38 / 04:50 15:44:58
Run 17.2k 00:14:50 01:27:53 08:01:06 200 173 17 11.79 / 05:05 15:59:47
Run 19.5k 00:11:16 01:39:09 08:12:21 206 179 15 11.8 / 05:05 16:11:03
Run 21.1k 00:06:33 01:45:41 08:18:54 207 180 16 11.93 / 05:01 16:17:35
Run 22.2k 00:06:41 01:52:22 08:25:35 209 181 16 11.88 / 05:02 16:24:16
Run 23.4k 00:06:30 01:58:51 08:32:04 209 181 16 11.85 / 05:03 16:30:46
Run 25.5k 00:10:35 02:09:26 08:42:39 217 189 15 11.86 / 05:03 16:41:20
Run 27.7k 00:17:02 02:26:27 08:59:40 220 192 14 11.38 / 05:16 16:58:22
Run 30k 00:12:59 02:39:26 09:12:38 226 197 16 11.29 / 05:18 17:11:20
Run 31.5k 00:07:13 02:46:39 09:19:51 228 198 17 11.34 / 05:17 17:18:33
Run 32.7k 00:07:24 02:54:02 09:27:14 230 198 16 11.29 / 05:18 17:25:56
Run 34k 00:07:28 03:01:29 09:34:42 232 199 16 11.24 / 05:20 17:33:23
Run 36k 00:11:38 03:13:07 09:46:20 246 208 18 11.21 / 05:20 17:45:01
Run 38.2k 00:18:40 03:31:47 10:04:59 260 220 18 10.85 / 05:31 18:03:41
Run 40.5k 00:13:07 03:44:53 10:18:06 267 227 19 10.81 / 05:32 18:16:47
Run 00:08:22 03:53:14 10:26:27 266 226 19 10.85 / 05:31 18:25:09