16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nathan METCALF (#773)
Finished
GUN TIME:  12:51:48
Place
596  OF 883
Male
514  OF 745
40-44
87  OF 113

Swim 01:19:28 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:08:13
Swim 01:19:28 01:19:28 01:19:28 611 524 78 2.94 / 20:22 09:27:41

T1 00:07:06 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 00:07:06 01:26:33 608 515 83 - / - 09:34:46

Cycle 06:30:31 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 01:29:31 418 374 64 26.33 / 02:16 09:37:44
Bike 19k 00:35:32 00:38:30 02:05:03 545 487 77 29.61 / 02:01 10:13:16
Bike 31.2k 00:23:28 01:01:57 02:28:30 546 493 79 30.21 / 01:59 10:36:43
Bike 35.2k 00:07:01 01:08:58 02:35:31 552 497 80 30.6 / 01:57 10:43:44
Bike 41k 00:12:00 01:20:58 02:47:31 557 500 81 30.38 / 01:58 10:55:44
Bike 46k 00:09:41 01:30:39 02:57:12 567 505 81 30.45 / 01:58 11:05:24
Bike 58.3k 00:28:40 01:59:18 03:25:51 599 529 81 29.32 / 02:02 11:34:04
Bike 76k 00:37:03 02:36:21 04:02:54 599 532 79 29.16 / 02:03 12:11:06
Bike 93.7k 00:37:46 03:14:07 04:40:40 604 535 80 28.95 / 02:04 12:48:52
Bike 106k 00:26:27 03:40:33 05:07:06 626 556 85 28.81 / 02:04 13:15:18
Bike 110k 00:07:50 03:48:22 05:14:55 628 557 85 28.84 / 02:04 13:23:08
Bike 116k 00:13:14 04:01:35 05:28:08 630 556 85 28.71 / 02:05 13:36:21
Bike-121k 00:10:54 04:12:29 05:39:02 634 558 85 28.67 / 02:05 13:47:15
Bike-133k 00:31:36 04:44:04 06:10:37 649 567 87 28.06 / 02:08 14:18:50
Bike-151k 00:39:08 05:23:12 06:49:45 651 568 88 27.94 / 02:08 14:57:57
Bike167k 00:36:09 05:59:21 07:25:54 662 576 88 27.81 / 02:09 15:34:06
Bike 175.4 00:21:38 06:20:58 07:47:31 672 586 90 27.62 / 02:10 15:55:44
Cycle 00:09:33 06:30:31 07:57:04 678 589 90 27.53 / 02:10 16:05:17

T2 00:06:31 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:31 00:06:31 08:03:35 480 407 62 - / - 16:11:48

Run 04:48:14 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:56 00:05:56 08:09:30 216 195 40 12.76 / 04:42 16:17:43
Run 2.4k 00:06:36 00:12:31 08:16:06 336 298 56 11.89 / 05:02 16:24:18
Run 4.3k 00:10:23 00:22:54 08:26:28 395 345 59 12 / 04:59 16:34:41
Run 6.7k 00:19:13 00:42:07 08:45:41 558 482 76 9.66 / 06:12 16:53:54
Run 9.2k 00:14:03 00:56:09 08:59:43 567 492 77 9.61 / 06:14 17:07:56
Run 10.5k 00:06:42 01:02:50 09:06:24 546 472 75 10.04 / 05:58 17:14:37
Run 11.7k 00:06:52 01:09:41 09:13:16 512 443 73 10.12 / 05:55 17:21:29
Run 12.9k 00:07:19 01:16:59 09:20:34 508 438 72 10.11 / 05:55 17:28:47
Run 14.8k 00:10:10 01:27:09 09:30:43 482 417 69 10.38 / 05:46 17:38:56
Run 17.2k 00:16:57 01:44:06 09:47:40 458 393 66 9.96 / 06:01 17:55:53
Run 19.5k 00:14:12 01:58:18 10:01:52 464 398 68 9.89 / 06:03 18:10:05
Run 21.1k 00:07:41 02:05:58 10:09:32 460 394 68 10.01 / 05:59 18:17:45
Run 22.2k 00:08:17 02:14:15 10:17:49 459 392 68 9.94 / 06:01 18:26:02
Run 23.4k 00:09:08 02:23:23 10:26:57 473 404 68 9.82 / 06:06 18:35:10
Run 25.5k 00:12:53 02:36:15 10:39:50 477 407 68 9.82 / 06:06 18:48:03
Run 27.7k 00:20:37 02:56:52 11:00:26 486 414 71 9.42 / 06:21 19:08:39
Run 30k 00:16:27 03:13:18 11:16:52 497 424 72 9.31 / 06:26 19:25:05
Run 31.5k 00:09:06 03:22:24 11:25:58 505 432 74 9.34 / 06:25 19:34:11
Run 32.7k 00:12:26 03:34:49 11:38:23 536 457 76 9.15 / 06:33 19:46:36
Run 34k 00:08:24 03:43:12 11:46:47 530 451 75 9.14 / 06:33 19:54:59
Run 36k 00:13:46 03:56:57 12:00:32 535 455 75 9.14 / 06:33 20:08:45
Run 38.2k 00:25:41 04:22:38 12:26:12 569 485 82 8.75 / 06:51 20:34:25
Run 40.5k 00:16:02 04:38:39 12:42:13 563 480 80 8.72 / 06:52 20:50:26
Run 00:09:35 04:48:14 12:51:48 563 480 80 8.78 / 06:49 21:00:01