16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Carl HARBOUR (#771)
Finished
GUN TIME:  13:38:03
Place
692  OF 883
Male
591  OF 745
40-44
93  OF 113

Swim 01:22:12 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:08:33
Swim 01:22:12 01:22:12 01:22:12 674 577 85 2.84 / 21:04 09:30:45

T1 00:11:55 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:55 00:11:55 01:34:07 899 761 114 - / - 09:42:39

Cycle 06:46:19 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:08 00:03:08 01:37:14 554 491 78 24.97 / 02:24 09:45:47
Bike 19k 00:39:02 00:42:09 02:16:15 737 636 95 27.04 / 02:13 10:24:48
Bike 31.2k 00:25:43 01:07:52 02:41:58 738 638 96 27.58 / 02:10 10:50:31
Bike 35.2k 00:07:33 01:15:24 02:49:30 742 642 98 27.99 / 02:08 10:58:03
Bike 41k 00:12:44 01:28:08 03:02:14 743 644 99 27.91 / 02:08 11:10:47
Bike 46k 00:10:23 01:38:30 03:12:37 753 651 100 28.02 / 02:08 11:21:09
Bike 58.3k 00:29:25 02:07:54 03:42:01 742 642 96 27.34 / 02:11 11:50:33
Bike 76k 00:38:44 02:46:38 04:20:44 734 638 94 27.36 / 02:11 12:29:17
Bike 93.7k 00:41:24 03:28:02 05:02:08 744 640 95 27.01 / 02:13 13:10:41
Bike 106k 00:25:52 03:53:53 05:27:59 739 636 95 27.16 / 02:12 13:36:32
Bike 110k 00:07:37 04:01:29 05:35:35 739 637 95 27.28 / 02:11 13:44:08
Bike 116k 00:13:20 04:14:49 05:48:55 734 632 95 27.22 / 02:12 13:57:28
Bike-121k 00:11:14 04:26:02 06:00:08 737 634 96 27.2 / 02:12 14:08:41
Bike-133k 00:31:35 04:57:37 06:31:43 733 631 97 26.79 / 02:14 14:40:16
Bike-151k 00:40:32 05:38:09 07:12:15 730 627 97 26.7 / 02:14 15:20:47
Bike167k 00:37:38 06:15:46 07:49:52 745 640 99 26.6 / 02:15 15:58:25
Bike 175.4 00:21:36 06:37:22 08:11:28 753 648 101 26.48 / 02:15 16:20:01
Cycle 00:08:58 06:46:19 08:20:25 755 649 100 26.46 / 02:16 16:28:58

T2 00:09:23 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:23 00:09:23 08:29:48 742 623 97 - / - 16:38:20

Run 05:08:16 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:16 00:07:16 08:37:03 633 549 90 10.41 / 05:45 16:45:36
Run 2.4k 00:07:25 00:14:40 08:44:28 656 564 91 10.14 / 05:54 16:53:00
Run 4.3k 00:11:51 00:26:31 08:56:18 674 580 95 10.36 / 05:47 17:04:51
Run 6.7k 00:17:53 00:44:24 09:14:11 642 551 90 9.16 / 06:32 17:22:44
Run 9.2k 00:14:17 00:58:40 09:28:28 642 551 89 9.2 / 06:31 17:37:00
Run 10.5k 00:08:53 01:07:32 09:37:20 653 560 93 9.34 / 06:25 17:45:52
Run 11.7k 00:07:11 01:14:43 09:44:30 637 548 88 9.44 / 06:21 17:53:02
Run 12.9k 00:07:48 01:22:30 09:52:17 630 544 88 9.44 / 06:21 18:00:50
Run 14.8k 00:11:56 01:34:25 10:04:12 623 538 87 9.58 / 06:15 18:12:45
Run 17.2k 00:19:41 01:54:06 10:23:53 623 536 88 9.08 / 06:36 18:32:26
Run 19.5k 00:14:35 02:08:40 10:38:27 612 527 86 9.09 / 06:35 18:47:00
Run 21.1k 00:07:52 02:16:32 10:46:19 607 524 87 9.23 / 06:29 18:54:52
Run 22.2k 00:08:21 02:24:53 10:54:40 605 521 86 9.21 / 06:30 19:03:13
Run 23.4k 00:08:55 02:33:47 11:03:35 604 519 86 9.16 / 06:32 19:12:07
Run 25.5k 00:13:10 02:46:57 11:16:45 601 515 86 9.19 / 06:31 19:25:17
Run 27.7k 00:22:47 03:09:44 11:39:31 614 526 89 8.78 / 06:49 19:48:04
Run 30k 00:17:02 03:26:46 11:56:33 612 524 88 8.7 / 06:53 20:05:06
Run 31.5k 00:08:46 03:35:32 12:05:19 607 519 87 8.77 / 06:50 20:13:52
Run 32.7k 00:09:18 03:44:49 12:14:36 610 522 87 8.74 / 06:51 20:23:09
Run 34k 00:10:01 03:54:50 12:24:37 613 524 87 8.68 / 06:54 20:33:10
Run 36k 00:14:42 04:09:31 12:39:19 612 523 88 8.68 / 06:54 20:47:51
Run 38.2k 00:23:07 04:32:38 13:02:25 616 526 87 8.42 / 07:07 21:10:58
Run 40.5k 00:22:04 04:54:42 13:24:29 644 547 89 8.25 / 07:16 21:33:02
Run 00:13:35 05:08:16 13:38:03 658 560 90 8.21 / 07:18 21:46:36