16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Kwok Wing LAM (#768)
DNF
GUN TIME:  13:04:13
Place
 OF 883
Male
 OF 745
40-44
 OF 113

Swim 02:14:53 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:09
Swim 02:14:53 02:14:53 02:14:53 947 802 118 1.73 / 34:34 10:19:01

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:58 00:06:58 02:21:51 571 484 76 - / - 10:25:59

Cycle 04:46:42 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:07:01 00:07:01 02:28:51 835 703 107 11.13 / 05:23 10:32:59
Bike 19k 00:46:37 00:53:37 03:15:27 901 761 116 21.26 / 02:49 11:19:35
Bike 31.2k 00:31:31 01:25:07 03:46:58 914 772 117 21.99 / 02:43 11:51:06
Bike 35.2k 00:09:06 01:34:13 03:56:03 918 776 117 22.4 / 02:40 12:00:11
Bike 41k 00:19:46 01:53:59 04:15:49 926 783 118 21.58 / 02:46 12:19:57
Bike 46k 00:13:28 02:07:26 04:29:17 927 784 118 21.65 / 02:46 12:33:25
Bike 58.3k 00:35:34 02:43:00 05:04:50 929 786 118 21.46 / 02:47 13:08:58
Bike 76k 00:46:38 03:29:37 05:51:28 926 783 118 21.75 / 02:45 13:55:36
Bike167k 00:00:00 04:10:45 06:32:35 19 19 1 39.86 / 01:30 14:36:43
Bike 175.4 00:25:01 04:35:45 06:57:35 36 35 4 38.16 / 01:34 15:01:43
Cycle 00:10:58 04:46:42 07:08:32 48 44 5 37.5 / 01:35 15:12:40

T2 00:12:09 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:09 00:12:09 07:20:40 857 724 112 - / - 15:24:49

Run 05:43:33 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:54 00:07:54 07:28:34 750 642 101 9.57 / 06:16 15:32:42
Run 2.4k 00:07:49 00:15:43 07:36:23 742 635 100 9.47 / 06:19 15:40:31
Run 4.3k 00:11:29 00:27:12 07:47:52 706 604 96 10.1 / 05:56 15:52:00
Run 6.7k 00:18:34 00:45:45 08:06:25 681 586 98 8.89 / 06:44 16:10:33
Run 9.2k 00:17:05 01:02:50 08:23:30 728 621 101 8.59 / 06:58 16:27:38
Run 10.5k 00:08:44 01:11:33 08:32:13 731 622 101 8.82 / 06:48 16:36:21
Run 11.7k 00:09:21 01:20:53 08:41:33 741 630 100 8.72 / 06:52 16:45:41
Run 12.9k 00:09:06 01:29:58 08:50:38 743 631 100 8.65 / 06:55 16:54:46
Run 14.8k 00:13:49 01:43:47 09:04:27 746 633 100 8.71 / 06:52 17:08:35
Run 17.2k 00:21:28 02:05:14 09:25:54 749 636 100 8.27 / 07:14 17:30:02
Run 19.5k 00:19:03 02:24:16 09:44:56 754 642 100 8.11 / 07:23 17:49:04
Run 21.1k 00:09:45 02:34:01 09:54:41 757 644 100 8.18 / 07:19 17:58:49
Run 22.2k 00:09:43 02:43:43 10:04:23 756 642 100 8.15 / 07:21 18:08:32
Run 23.4k 00:09:08 02:52:51 10:13:31 751 638 98 8.15 / 07:21 18:17:39
Run 25.5k 00:16:04 03:08:55 10:29:35 752 638 99 8.12 / 07:22 18:33:43
Run 27.7k 00:26:41 03:35:35 10:56:15 762 646 99 7.73 / 07:45 19:00:23
Run 30k 00:20:18 03:55:52 11:16:32 765 649 100 7.63 / 07:51 19:20:40
Run 31.5k 00:10:57 04:06:48 11:27:28 763 647 100 7.66 / 07:49 19:31:36
Run 32.7k 00:11:08 04:17:56 11:38:36 762 645 99 7.62 / 07:52 19:42:44
Run 34k 00:10:11 04:28:06 11:48:46 761 644 100 7.6 / 07:53 19:52:54
Run 36k 00:16:44 04:44:50 12:05:30 770 651 102 7.6 / 07:53 20:09:38
Run 38.2k 00:25:35 05:10:24 12:31:04 772 653 102 7.4 / 08:06 20:35:12
Run 40.5k 00:23:13 05:33:37 12:54:17 779 657 103 7.28 / 08:13 20:58:25
Run 00:09:57 05:43:33 13:04:13 777 656 103 7.37 / 08:08 21:08:22