16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ryan TAN (#764)
Finished
GUN TIME:  11:30:09
Place
365  OF 883
Male
316  OF 745
40-44
55  OF 113

Swim 01:21:33 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:18
Swim 01:21:33 01:21:33 01:21:33 650 557 82 2.86 / 20:54 09:27:50

T1 00:07:53 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:53 00:07:53 01:29:26 671 565 88 - / - 09:35:43

Cycle 05:58:50 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:52 00:02:52 01:32:17 327 299 49 27.33 / 02:11 09:38:34
Bike 19k 00:34:30 00:37:21 02:06:46 455 415 66 30.52 / 01:57 10:13:04
Bike 31.2k 00:22:29 00:59:49 02:29:14 446 411 65 31.29 / 01:55 10:35:32
Bike 35.2k 00:06:32 01:06:21 02:35:46 444 409 65 31.81 / 01:53 10:42:03
Bike 41k 00:11:15 01:17:36 02:47:01 439 403 63 31.7 / 01:53 10:53:18
Bike 46k 00:09:00 01:26:36 02:56:01 434 399 64 31.87 / 01:52 11:02:18
Bike 58.3k 00:25:40 01:52:15 03:21:40 437 399 63 31.16 / 01:55 11:27:58
Bike 76k 00:34:44 02:26:59 03:56:24 450 411 64 31.02 / 01:56 12:02:41
Bike 93.7k 00:35:46 03:02:44 04:32:09 459 417 65 30.75 / 01:57 12:38:26
Bike 106k 00:23:18 03:26:01 04:55:26 455 412 65 30.84 / 01:56 13:01:43
Bike 110k 00:07:00 03:33:01 05:02:26 458 414 65 30.92 / 01:56 13:08:43
Bike 116k 00:11:47 03:44:47 05:14:13 455 411 64 30.85 / 01:56 13:20:30
Bike-121k 00:09:39 03:54:26 05:23:51 452 408 64 30.87 / 01:56 13:30:08
Bike-133k 00:27:18 04:21:43 05:51:08 444 403 65 30.46 / 01:58 13:57:25
Bike-151k 00:35:02 04:56:45 06:26:10 445 400 64 30.43 / 01:58 14:32:27
Bike167k 00:30:54 05:27:38 06:57:04 450 405 66 30.5 / 01:58 15:03:21
Bike 175.4 00:17:36 05:45:14 07:14:39 449 405 66 30.48 / 01:58 15:20:57
Cycle 00:13:37 05:58:50 07:28:16 496 441 71 29.96 / 02:00 15:34:33

T2 00:05:04 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:04 00:05:04 07:33:19 322 269 51 - / - 15:39:36

Run 03:56:51 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:04 00:06:04 07:39:22 249 224 45 12.49 / 04:48 15:45:39
Run 2.4k 00:06:08 00:12:11 07:45:29 288 254 47 12.22 / 04:54 15:51:47
Run 4.3k 00:09:29 00:21:39 07:54:58 293 259 48 12.69 / 04:43 16:01:15
Run 6.7k 00:15:02 00:36:40 08:09:59 282 251 48 11.09 / 05:24 16:16:16
Run 9.2k 00:11:17 00:47:57 08:21:15 283 251 47 11.26 / 05:19 16:27:33
Run 10.5k 00:06:44 00:54:40 08:27:59 289 257 47 11.54 / 05:11 16:34:16
Run 11.7k 00:06:52 01:01:32 08:34:51 290 258 47 11.46 / 05:13 16:41:08
Run 12.9k 00:06:46 01:08:17 08:41:36 295 261 47 11.4 / 05:15 16:47:53
Run 14.8k 00:10:16 01:18:32 08:51:51 304 265 48 11.52 / 05:12 16:58:08
Run 17.2k 00:15:48 01:34:20 09:07:39 300 260 47 10.99 / 05:27 17:13:56
Run 19.5k 00:11:53 01:46:13 09:19:32 301 260 48 11.01 / 05:26 17:25:49
Run 21.1k 00:07:02 01:53:14 09:26:33 308 267 48 11.13 / 05:23 17:32:50
Run 22.2k 00:07:08 02:00:21 09:33:40 309 266 48 11.09 / 05:24 17:39:57
Run 23.4k 00:07:03 02:07:24 09:40:42 308 265 48 11.05 / 05:25 17:46:59
Run 25.5k 00:10:37 02:18:00 09:51:19 304 262 46 11.12 / 05:23 17:57:36
Run 27.7k 00:16:30 02:34:30 10:07:48 294 252 45 10.79 / 05:33 18:14:05
Run 30k 00:12:27 02:46:56 10:20:14 289 246 43 10.78 / 05:33 18:26:32
Run 31.5k 00:07:15 02:54:11 10:27:29 292 248 43 10.85 / 05:31 18:33:46
Run 32.7k 00:07:26 03:01:36 10:34:55 291 247 43 10.82 / 05:32 18:41:12
Run 34k 00:07:27 03:09:03 10:42:22 288 243 43 10.79 / 05:33 18:48:39
Run 36k 00:10:58 03:20:01 10:53:20 288 243 43 10.82 / 05:32 18:59:37
Run 38.2k 00:16:38 03:36:39 11:09:58 286 242 43 10.6 / 05:39 19:16:15
Run 40.5k 00:12:10 03:48:49 11:22:07 287 243 43 10.62 / 05:38 19:28:25
Run 00:08:02 03:56:51 11:30:09 286 242 43 10.69 / 05:36 19:36:27