16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Kohmei SUGIURA (#763)
Finished
GUN TIME:  11:10:10
Place
311  OF 882
Male
276  OF 745
40-44
48  OF 113

Swim 01:14:46 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:27
Swim 01:14:46 01:14:46 01:14:46 492 433 71 3.13 / 19:10 09:19:12

T1 00:10:13 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:13 00:10:13 01:24:58 846 712 110 - / - 09:29:25

Cycle 05:31:38 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:27:50 335 305 52 27.19 / 02:12 09:32:17
Bike 19k 00:32:21 00:35:14 02:00:11 298 274 47 32.37 / 01:51 10:04:38
Bike 31.2k 00:21:26 00:56:39 02:21:37 300 278 45 33.05 / 01:48 10:26:03
Bike 35.2k 00:06:05 01:02:43 02:27:41 287 266 45 33.65 / 01:46 10:32:08
Bike 41k 00:11:04 01:13:47 02:38:45 305 284 46 33.34 / 01:47 10:43:11
Bike 46k 00:08:34 01:22:20 02:47:18 307 285 46 33.52 / 01:47 10:51:45
Bike 58.3k 00:24:15 01:46:35 03:11:32 299 279 46 32.82 / 01:49 11:15:59
Bike 76k 00:31:35 02:18:09 03:43:07 290 271 47 33.01 / 01:49 11:47:33
Bike 93.7k 00:32:54 02:51:02 04:16:00 292 270 47 32.86 / 01:49 12:20:27
Bike 106k 00:22:22 03:13:24 04:38:22 299 277 48 32.85 / 01:49 12:42:49
Bike 110k 00:06:24 03:19:48 04:44:46 298 276 48 32.97 / 01:49 12:49:13
Bike 116k 00:11:38 03:31:25 04:56:23 299 277 48 32.8 / 01:49 13:00:50
Bike-121k 00:08:51 03:40:16 05:05:14 296 274 48 32.86 / 01:49 13:09:40
Bike-133k 00:25:20 04:05:35 05:30:33 286 265 45 32.46 / 01:50 13:35:00
Bike-151k 00:32:29 04:38:04 06:03:02 273 253 43 32.47 / 01:50 14:07:28
Bike167k 00:29:34 05:07:37 06:32:35 278 256 44 32.49 / 01:50 14:37:02
Bike 175.4 00:16:34 05:24:11 06:49:09 279 257 44 32.46 / 01:50 14:53:35
Cycle 00:07:28 05:31:38 06:56:36 281 259 44 32.41 / 01:51 15:01:03

T2 00:05:57 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:57 00:05:57 07:02:33 416 355 59 - / - 15:07:00

Run 04:07:38 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:55 00:05:55 07:08:27 208 187 38 12.8 / 04:41 15:12:54
Run 2.4k 00:05:52 00:11:46 07:14:18 239 212 37 12.65 / 04:44 15:18:45
Run 4.3k 00:09:26 00:21:12 07:23:44 263 234 40 12.97 / 04:37 15:28:11
Run 6.7k 00:15:15 00:36:26 07:38:58 273 243 46 11.16 / 05:22 15:43:25
Run 9.2k 00:10:41 00:47:07 07:49:39 262 233 44 11.46 / 05:14 15:54:06
Run 10.5k 00:07:07 00:54:13 07:56:45 280 249 46 11.64 / 05:09 16:01:12
Run 11.7k 00:07:00 01:01:13 08:03:45 286 254 46 11.52 / 05:12 16:08:12
Run 12.9k 00:06:47 01:08:00 08:10:32 286 254 46 11.45 / 05:14 16:14:59
Run 14.8k 00:09:39 01:17:38 08:20:10 279 248 45 11.65 / 05:08 16:24:37
Run 17.2k 00:15:40 01:33:18 08:35:50 284 250 45 11.11 / 05:23 16:40:17
Run 19.5k 00:12:02 01:45:19 08:47:51 289 251 45 11.11 / 05:24 16:52:18
Run 21.1k 00:07:11 01:52:29 08:55:02 297 256 47 11.21 / 05:21 16:59:28
Run 22.2k 00:07:40 02:00:09 09:02:41 304 263 47 11.11 / 05:23 17:07:08
Run 23.4k 00:08:28 02:08:36 09:11:08 316 272 49 10.95 / 05:28 17:15:35
Run 25.5k 00:11:26 02:20:02 09:22:34 320 276 50 10.96 / 05:28 17:27:01
Run 27.7k 00:17:09 02:37:10 09:39:43 314 269 49 10.6 / 05:39 17:44:09
Run 30k 00:13:29 02:50:39 09:53:12 318 272 48 10.54 / 05:41 17:57:38
Run 31.5k 00:07:32 02:58:11 10:00:43 316 270 48 10.61 / 05:39 18:05:10
Run 32.7k 00:08:05 03:06:15 10:08:48 325 278 49 10.55 / 05:41 18:13:15
Run 34k 00:09:35 03:15:50 10:18:22 335 286 50 10.41 / 05:45 18:22:49
Run 36k 00:12:25 03:28:14 10:30:46 343 293 52 10.4 / 05:46 18:35:13
Run 38.2k 00:17:55 03:46:09 10:48:41 344 293 52 10.16 / 05:54 18:53:08
Run 40.5k 00:12:53 03:59:01 11:01:34 340 289 51 10.17 / 05:53 19:06:00
Run 00:08:37 04:07:38 11:10:10 342 291 52 10.22 / 05:52 19:14:37