16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Dennis KONG (#762)
Finished
GUN TIME:  15:02:03
Place
822  OF 883
Male
695  OF 745
40-44
106  OF 113

Swim 01:34:58 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:03
Swim 01:34:58 01:34:58 01:34:58 871 739 104 2.46 / 24:20 09:42:00

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:57 00:06:57 01:41:55 497 421 67 - / - 09:48:57

Cycle 06:54:07 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:05:35 00:05:35 01:47:30 813 685 102 13.98 / 04:17 09:54:32
Bike 19k 00:37:02 00:42:36 02:24:31 752 649 97 26.76 / 02:14 10:31:33
Bike 31.2k 00:26:48 01:09:23 02:51:18 771 664 101 26.98 / 02:13 10:58:20
Bike 35.2k 00:08:00 01:17:23 02:59:17 782 672 103 27.28 / 02:11 11:06:19
Bike 41k 00:13:34 01:30:56 03:12:51 783 671 104 27.05 / 02:13 11:19:53
Bike 46k 00:10:21 01:41:17 03:23:12 785 672 103 27.25 / 02:12 11:30:14
Bike 58.3k 00:29:40 02:10:56 03:52:51 780 667 100 26.71 / 02:14 11:59:53
Bike 76k 00:39:36 02:50:32 04:32:27 766 657 97 26.74 / 02:14 12:39:29
Bike 93.7k 00:40:50 03:31:22 05:13:16 763 655 99 26.59 / 02:15 13:20:18
Bike 106k 00:27:43 03:59:04 05:40:59 765 655 101 26.57 / 02:15 13:48:01
Bike 110k 00:08:28 04:07:32 05:49:26 768 659 103 26.61 / 02:15 13:56:28
Bike 116k 00:14:01 04:21:32 06:03:27 765 657 102 26.52 / 02:15 14:10:29
Bike-121k 00:11:00 04:32:32 06:14:27 761 654 102 26.56 / 02:15 14:21:29
Bike-133k 00:32:26 05:04:57 06:46:52 763 655 102 26.14 / 02:17 14:53:54
Bike-151k 00:42:51 05:47:48 07:29:42 770 660 103 25.96 / 02:18 15:36:45
Bike167k 00:36:26 06:24:13 08:06:08 776 665 104 26.01 / 02:18 16:13:10
Bike 175.4 00:20:53 06:45:06 08:27:00 774 664 103 25.97 / 02:18 16:34:02
Cycle 00:09:02 06:54:07 08:36:01 778 667 103 25.96 / 02:18 16:43:04

T2 00:08:33 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:33 00:08:33 08:44:34 674 566 86 - / - 16:51:37

Run 06:17:29 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:10:39 00:10:39 08:55:13 891 754 115 7.1 / 08:26 17:02:15
Run 2.4k 00:09:31 00:20:10 09:04:44 887 750 115 7.38 / 08:07 17:11:46
Run 4.3k 00:13:22 00:33:31 09:18:05 867 733 113 8.19 / 07:19 17:25:07
Run 6.7k 00:22:25 00:55:56 09:40:30 858 725 112 7.27 / 08:14 17:47:32
Run 9.2k 00:19:00 01:14:55 09:59:29 860 727 112 7.2 / 08:19 18:06:31
Run 10.5k 00:09:46 01:24:41 10:09:14 860 726 112 7.45 / 08:02 18:16:17
Run 11.7k 00:09:59 01:34:39 10:19:12 859 725 111 7.45 / 08:02 18:26:15
Run 12.9k 00:09:41 01:44:19 10:28:53 853 721 111 7.46 / 08:02 18:35:55
Run 14.8k 00:14:42 01:59:01 10:43:34 848 717 111 7.6 / 07:53 18:50:37
Run 17.2k 00:26:04 02:25:04 11:09:38 859 727 111 7.14 / 08:23 19:16:40
Run 19.5k 00:20:30 02:45:34 11:30:08 856 724 111 7.06 / 08:29 19:37:10
Run 21.1k 00:10:24 02:55:58 11:40:31 854 722 110 7.16 / 08:22 19:47:34
Run 22.2k 00:10:30 03:06:27 11:51:01 849 716 110 7.16 / 08:22 19:58:03
Run 23.4k 00:10:45 03:17:12 12:01:46 845 712 110 7.14 / 08:23 20:08:48
Run 25.5k 00:16:27 03:33:39 12:18:13 839 706 110 7.18 / 08:20 20:25:15
Run 27.7k 00:25:41 03:59:19 12:43:53 835 703 109 6.96 / 08:36 20:50:55
Run 30k 00:21:27 04:20:46 13:05:19 834 702 109 6.9 / 08:41 21:12:22
Run 31.5k 00:11:16 04:32:01 13:16:34 836 704 109 6.95 / 08:37 21:23:37
Run 32.7k 00:11:29 04:43:29 13:28:03 834 701 109 6.93 / 08:39 21:35:05
Run 34k 00:11:57 04:55:25 13:39:59 836 704 109 6.9 / 08:41 21:47:01
Run 36k 00:19:13 05:14:38 13:59:12 839 706 109 6.88 / 08:42 22:06:14
Run 38.2k 00:29:06 05:43:43 14:28:17 841 707 109 6.68 / 08:58 22:35:19
Run 40.5k 00:21:30 06:05:12 14:49:46 844 710 111 6.65 / 09:00 22:56:48
Run 00:12:17 06:17:29 15:02:03 845 711 111 6.7 / 08:56 23:09:05