16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nalin MONIZ (#757)
Finished
GUN TIME:  15:30:34
Place
853  OF 883
Male
717  OF 745
40-44
109  OF 113

Swim 01:31:36 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:13
Swim 01:31:36 01:31:36 01:31:36 837 710 99 2.55 / 23:29 09:34:48

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:58 00:06:58 01:38:34 554 470 73 - / - 09:41:46

Cycle 07:41:20 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:09:39 00:09:39 01:48:13 872 735 112 8.08 / 07:25 09:51:25
Bike 19k 00:43:56 00:53:35 02:32:08 900 760 115 21.27 / 02:49 10:35:21
Bike 31.2k 00:28:28 01:22:03 03:00:36 897 758 115 22.81 / 02:37 11:03:49
Bike 35.2k 00:07:51 01:29:53 03:08:27 890 753 114 23.48 / 02:33 11:11:39
Bike 41k 00:16:13 01:46:06 03:24:39 900 760 114 23.18 / 02:35 11:27:52
Bike 46k 00:10:12 01:56:17 03:34:51 894 757 114 23.73 / 02:31 11:38:03
Bike 58.3k 00:31:55 02:28:12 04:06:45 883 748 111 23.6 / 02:32 12:09:58
Bike 76k 00:48:15 03:16:26 04:55:00 891 755 113 23.21 / 02:35 12:58:12
Bike 93.7k 00:44:03 04:00:28 05:39:02 881 746 112 23.37 / 02:34 13:42:14
Bike 106k 00:30:32 04:31:00 06:09:33 884 747 112 23.44 / 02:33 14:12:46
Bike 110k 00:08:28 04:39:28 06:18:01 884 747 112 23.57 / 02:32 14:21:14
Bike 116k 00:14:56 04:54:23 06:32:57 880 744 111 23.56 / 02:32 14:36:09
Bike-121k 00:12:44 05:07:07 06:45:41 883 746 112 23.56 / 02:32 14:48:53
Bike-133k 00:37:08 05:44:14 07:22:48 890 751 112 23.16 / 02:35 15:26:00
Bike-151k 00:48:25 06:32:39 08:11:13 896 756 112 22.99 / 02:36 16:14:25
Bike167k 00:37:13 07:09:52 08:48:25 891 752 112 23.25 / 02:34 16:51:37
Bike 175.4 00:21:47 07:31:38 09:10:11 892 752 112 23.3 / 02:34 17:13:23
Cycle 00:09:43 07:41:20 09:19:54 895 755 113 23.3 / 02:34 17:23:06

T2 00:10:18 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:18 00:10:18 09:30:11 782 656 102 - / - 17:33:24

Run 06:00:24 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:09:07 00:09:07 09:39:18 850 719 106 8.29 / 07:14 17:42:31
Run 2.4k 00:08:58 00:18:05 09:48:15 847 717 107 8.23 / 07:17 17:51:28
Run 4.3k 00:13:30 00:31:34 10:01:45 836 708 108 8.7 / 06:53 18:04:57
Run 6.7k 00:21:01 00:52:35 10:22:46 821 694 108 7.73 / 07:45 18:25:58
Run 9.2k 00:18:00 01:10:34 10:40:45 832 702 110 7.65 / 07:50 18:43:57
Run 10.5k 00:10:24 01:20:58 10:51:09 838 707 110 7.79 / 07:41 18:54:21
Run 11.7k 00:10:15 01:31:12 11:01:23 839 708 109 7.73 / 07:45 19:04:35
Run 12.9k 00:10:15 01:41:27 11:11:38 840 710 109 7.67 / 07:48 19:14:50
Run 14.8k 00:14:37 01:56:03 11:26:14 837 707 110 7.79 / 07:41 19:29:26
Run 17.2k 00:26:30 02:22:32 11:52:43 845 714 110 7.27 / 08:14 19:55:56
Run 19.5k 00:19:03 02:41:35 12:11:46 842 710 109 7.24 / 08:17 20:14:58
Run 21.1k 00:10:21 02:51:56 12:22:07 842 710 109 7.33 / 08:10 20:25:19
Run 22.2k 00:10:29 03:02:24 12:32:35 837 705 109 7.32 / 08:11 20:35:47
Run 23.4k 00:10:24 03:12:47 12:42:58 836 704 109 7.3 / 08:12 20:46:10
Run 25.5k 00:16:18 03:29:04 12:59:15 830 699 109 7.34 / 08:10 21:02:28
Run 27.7k 00:23:50 03:52:54 13:23:05 823 694 108 7.15 / 08:22 21:26:18
Run 30k 00:20:38 04:13:32 13:43:43 824 694 108 7.09 / 08:27 21:46:55
Run 31.5k 00:10:50 04:24:21 13:54:32 821 692 108 7.15 / 08:23 21:57:44
Run 32.7k 00:11:27 04:35:47 14:05:58 820 691 108 7.12 / 08:24 22:09:10
Run 34k 00:11:41 04:47:27 14:17:38 821 692 108 7.09 / 08:27 22:20:50
Run 36k 00:17:07 05:04:34 14:34:45 822 693 108 7.11 / 08:26 22:37:57
Run 38.2k 00:24:53 05:29:27 14:59:37 821 691 108 6.97 / 08:36 23:02:50
Run 40.5k 00:19:29 05:48:55 15:19:06 818 688 108 6.96 / 08:36 23:22:18
Run 00:11:29 06:00:24 15:30:34 816 686 108 7.02 / 08:32 23:33:47