16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ryohei TANAKA (#756)
Finished
GUN TIME:  12:06:37
Place
461  OF 883
Male
397  OF 745
40-44
68  OF 113

Swim 01:33:08 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:03
Swim 01:33:08 01:33:08 01:33:08 852 722 100 2.51 / 23:52 09:36:11

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:57 00:06:57 01:40:05 474 399 64 - / - 09:43:08

Cycle 06:09:23 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:05:55 00:05:55 01:46:00 818 688 103 13.19 / 04:32 09:49:03
Bike 19k 00:36:19 00:42:14 02:22:19 740 638 96 26.99 / 02:13 10:25:22
Bike 31.2k 00:24:37 01:06:51 02:46:55 719 623 95 28 / 02:08 10:49:58
Bike 35.2k 00:06:45 01:13:35 02:53:40 709 620 94 28.68 / 02:05 10:56:42
Bike 41k 00:11:37 01:25:12 03:05:16 682 602 92 28.87 / 02:04 11:08:19
Bike 46k 00:09:19 01:34:30 03:14:35 670 591 90 29.2 / 02:03 11:17:37
Bike 58.3k 00:27:23 02:01:52 03:41:57 654 577 86 28.7 / 02:05 11:44:59
Bike 76k 00:36:46 02:38:37 04:18:42 637 563 86 28.74 / 02:05 12:21:45
Bike 93.7k 00:36:44 03:15:21 04:55:26 620 550 84 28.77 / 02:05 12:58:28
Bike 106k 00:23:56 03:39:17 05:19:21 609 540 81 28.97 / 02:04 13:22:24
Bike 110k 00:07:23 03:46:39 05:26:44 611 541 81 29.06 / 02:03 13:29:47
Bike 116k 00:12:08 03:58:47 05:38:52 601 531 81 29.04 / 02:03 13:41:54
Bike-121k 00:10:07 04:08:54 05:48:59 597 527 80 29.08 / 02:03 13:52:01
Bike-133k 00:28:53 04:37:46 06:17:51 594 524 80 28.7 / 02:05 14:20:54
Bike-151k 00:35:19 05:13:05 06:53:10 574 505 79 28.84 / 02:04 14:56:13
Bike167k 00:30:32 05:43:37 07:23:42 567 502 79 29.08 / 02:03 15:26:44
Bike 175.4 00:17:55 06:01:32 07:41:36 564 500 78 29.11 / 02:03 15:44:39
Cycle 00:07:52 06:09:23 07:49:28 566 501 77 29.1 / 02:03 15:52:30

T2 00:06:29 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:29 00:06:29 07:55:56 471 399 60 - / - 15:58:58

Run 04:10:42 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:35 00:06:35 08:02:30 415 365 70 11.49 / 05:13 16:05:33
Run 2.4k 00:06:22 00:12:57 08:08:52 400 350 63 11.5 / 05:12 16:11:54
Run 4.3k 00:09:40 00:22:36 08:18:31 367 319 54 12.16 / 04:56 16:21:34
Run 6.7k 00:15:07 00:37:42 08:33:37 324 283 53 10.79 / 05:33 16:36:40
Run 9.2k 00:11:20 00:49:02 08:44:57 316 279 54 11.01 / 05:26 16:48:00
Run 10.5k 00:06:47 00:55:49 08:51:44 323 282 54 11.31 / 05:18 16:54:47
Run 11.7k 00:06:34 01:02:22 08:58:18 316 276 53 11.31 / 05:18 17:01:20
Run 12.9k 00:06:33 01:08:55 09:04:50 314 274 52 11.3 / 05:18 17:07:53
Run 14.8k 00:10:01 01:18:56 09:14:51 312 272 50 11.46 / 05:14 17:17:54
Run 17.2k 00:15:58 01:34:53 09:30:48 313 270 49 10.92 / 05:29 17:33:51
Run 19.5k 00:12:14 01:47:07 09:43:02 317 274 50 10.92 / 05:29 17:46:05
Run 21.1k 00:07:06 01:54:12 09:50:07 316 273 50 11.04 / 05:25 17:53:10
Run 22.2k 00:07:19 02:01:31 09:57:26 317 273 50 10.99 / 05:27 18:00:29
Run 23.4k 00:07:19 02:08:50 10:04:45 317 273 50 10.93 / 05:29 18:07:47
Run 25.5k 00:11:48 02:20:37 10:16:32 327 282 52 10.92 / 05:29 18:19:34
Run 27.7k 00:17:57 02:38:33 10:34:28 325 278 51 10.51 / 05:42 18:37:31
Run 30k 00:15:02 02:53:35 10:49:30 338 289 51 10.37 / 05:47 18:52:33
Run 31.5k 00:07:44 03:01:18 10:57:13 338 289 51 10.43 / 05:45 19:00:16
Run 32.7k 00:07:27 03:08:45 11:04:40 338 289 50 10.41 / 05:45 19:07:43
Run 34k 00:07:44 03:16:28 11:12:23 338 289 51 10.38 / 05:46 19:15:26
Run 36k 00:10:53 03:27:20 11:23:15 336 287 50 10.44 / 05:44 19:26:18
Run 38.2k 00:18:02 03:45:21 11:41:17 339 289 51 10.19 / 05:53 19:44:19
Run 40.5k 00:15:17 04:00:38 11:56:33 349 297 54 10.1 / 05:56 19:59:36
Run 00:10:04 04:10:42 12:06:37 359 306 54 10.1 / 05:56 20:09:39