16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Iman ISMAIL (#720)
Finished
GUN TIME:  15:40:52
Place
860  OF 883
Male
723  OF 745
40-44
112  OF 113

Swim 01:22:49 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:32
Swim 01:22:49 01:22:49 01:22:49 683 586 87 2.82 / 21:13 09:21:20

T1 00:06:34 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:34 00:06:34 01:29:22 399 339 56 - / - 09:27:54

Cycle 06:55:16 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:31 00:03:31 01:32:52 733 626 91 22.26 / 02:41 09:31:24
Bike 19k 00:34:41 00:38:11 02:07:33 516 464 72 29.85 / 02:00 10:06:05
Bike 31.2k 00:22:59 01:01:10 02:30:31 507 458 71 30.61 / 01:57 10:29:03
Bike 35.2k 00:06:36 01:07:45 02:37:07 499 454 71 31.15 / 01:55 10:35:38
Bike 41k 00:11:31 01:19:15 02:48:37 496 451 71 31.04 / 01:55 10:47:09
Bike 46k 00:09:10 01:28:25 02:57:46 496 450 70 31.22 / 01:55 10:56:18
Bike 58.3k 00:27:53 01:56:18 03:25:39 539 483 78 30.08 / 01:59 11:24:11
Bike 76k 00:41:59 02:38:16 04:07:38 629 556 84 28.81 / 02:04 12:06:10
Bike 93.7k 00:39:17 03:17:33 04:46:55 645 567 87 28.45 / 02:06 12:45:27
Bike 106k 00:27:29 03:45:02 05:14:23 666 582 88 28.23 / 02:07 13:12:55
Bike 110k 00:07:51 03:52:52 05:22:14 666 582 88 28.29 / 02:07 13:20:45
Bike 116k 00:13:56 04:06:47 05:36:09 667 582 88 28.1 / 02:08 13:34:41
Bike-121k 00:11:54 04:18:41 05:48:03 675 589 90 27.98 / 02:08 13:46:35
Bike-133k 00:35:31 04:54:12 06:23:34 700 607 91 27.1 / 02:12 14:22:05
Bike-151k 00:48:24 05:42:35 07:11:57 750 645 100 26.35 / 02:16 15:10:28
Bike167k 00:40:08 06:22:42 07:52:04 771 661 103 26.11 / 02:17 15:50:36
Bike 175.4 00:22:55 06:45:37 08:14:59 776 666 104 25.94 / 02:18 16:13:30
Cycle 00:09:39 06:55:16 08:24:37 783 670 104 25.89 / 02:19 16:23:09

T2 00:07:51 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:51 00:07:51 08:32:28 625 524 80 - / - 16:31:00

Run 07:08:24 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:09:30 00:09:30 08:41:58 863 728 107 7.96 / 07:32 16:40:29
Run 2.4k 00:09:12 00:18:42 08:51:10 864 732 111 7.95 / 07:32 16:49:41
Run 4.3k 00:13:22 00:32:04 09:04:32 850 719 110 8.57 / 07:00 17:03:03
Run 6.7k 00:22:32 00:54:35 09:27:03 846 715 111 7.45 / 08:03 17:25:35
Run 9.2k 00:20:26 01:15:00 09:47:28 861 728 113 7.2 / 08:19 17:46:00
Run 10.5k 00:10:24 01:25:24 09:57:51 864 730 113 7.39 / 08:06 17:56:23
Run 11.7k 00:10:30 01:35:53 10:08:20 864 730 112 7.36 / 08:09 18:06:52
Run 12.9k 00:11:02 01:46:54 10:19:22 865 731 112 7.28 / 08:14 18:17:54
Run 14.8k 00:17:04 02:03:58 10:36:25 864 730 112 7.29 / 08:13 18:34:57
Run 17.2k 00:29:42 02:33:39 11:06:07 879 742 113 6.74 / 08:53 19:04:38
Run 19.5k 00:25:12 02:58:51 11:31:19 885 747 114 6.54 / 09:10 19:29:50
Run 21.1k 00:11:30 03:10:20 11:42:48 884 747 114 6.62 / 09:03 19:41:19
Run 22.2k 00:13:33 03:23:53 11:56:21 887 749 115 6.55 / 09:09 19:54:52
Run 23.4k 00:14:41 03:38:34 12:11:01 890 752 115 6.44 / 09:18 20:09:33
Run 25.5k 00:19:04 03:57:37 12:30:04 888 750 115 6.46 / 09:17 20:28:36
Run 27.7k 00:30:45 04:28:22 13:00:49 882 745 114 6.21 / 09:39 20:59:21
Run 30k 00:26:04 04:54:25 13:26:53 883 745 114 6.11 / 09:48 21:25:24
Run 31.5k 00:11:42 05:06:06 13:38:34 883 745 114 6.17 / 09:42 21:37:06
Run 32.7k 00:14:23 05:20:29 13:52:56 882 744 114 6.13 / 09:46 21:51:28
Run 34k 00:13:58 05:34:26 14:06:54 881 743 114 6.09 / 09:50 22:05:26
Run 36k 00:21:24 05:55:50 14:28:18 883 745 114 6.08 / 09:51 22:26:49
Run 38.2k 00:30:38 06:26:27 14:58:55 883 745 114 5.94 / 10:05 22:57:26
Run 40.5k 00:25:23 06:51:49 15:24:17 882 744 114 5.9 / 10:09 23:22:49
Run 00:16:35 07:08:24 15:40:52 884 746 114 5.91 / 10:09 23:39:23