16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Michael ROSATO (#715)
Finished
GUN TIME:  10:07:06
Place
158  OF 882
Male
140  OF 745
40-44
24  OF 113

Swim 01:10:55 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:37
Swim 01:10:55 01:10:55 01:10:55 368 328 50 3.3 / 18:10 09:06:31

T1 00:06:16 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:16 00:06:16 01:17:10 364 311 51 - / - 09:12:47

Cycle 05:14:20 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 01:20:00 309 281 44 27.49 / 02:10 09:15:37
Bike 19k 00:31:24 00:34:14 01:51:24 232 214 33 33.3 / 01:48 09:47:01
Bike 31.2k 00:20:13 00:54:26 02:11:36 213 195 32 34.39 / 01:44 10:07:13
Bike 35.2k 00:05:58 01:00:24 02:17:34 211 193 32 34.95 / 01:43 10:13:11
Bike 41k 00:10:06 01:10:30 02:27:39 212 194 34 34.9 / 01:43 10:23:16
Bike 46k 00:08:26 01:18:56 02:36:05 218 200 34 34.97 / 01:42 10:31:42
Bike 58.3k 00:23:51 01:42:46 02:59:56 231 213 38 34.04 / 01:45 10:55:32
Bike 76k 00:30:30 02:13:15 03:30:25 233 215 38 34.22 / 01:45 11:26:02
Bike 93.7k 00:31:00 02:44:15 04:01:25 217 199 36 34.21 / 01:45 11:57:01
Bike 106k 00:20:02 03:04:17 04:21:27 206 189 34 34.48 / 01:44 12:17:03
Bike 110k 00:06:07 03:10:24 04:27:33 207 190 34 34.6 / 01:44 12:23:10
Bike 116k 00:09:55 03:20:18 04:37:28 199 182 34 34.62 / 01:43 12:33:04
Bike-121k 00:08:27 03:28:45 04:45:55 197 180 34 34.67 / 01:43 12:41:31
Bike-133k 00:24:21 03:53:05 05:10:15 197 180 33 34.2 / 01:45 13:05:52
Bike-151k 00:31:32 04:24:37 05:41:47 195 177 33 34.12 / 01:45 13:37:24
Bike167k 00:27:10 04:51:46 06:08:56 197 178 34 34.25 / 01:45 14:04:33
Bike 175.4 00:15:51 05:07:37 06:24:47 195 177 34 34.21 / 01:45 14:20:24
Cycle 00:06:43 05:14:20 06:31:30 193 175 34 34.2 / 01:45 14:27:07

T2 00:03:38 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:38 00:03:38 06:35:07 172 143 27 - / - 14:30:44

Run 03:32:00 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:25 00:05:25 06:40:32 75 66 11 13.98 / 04:17 14:36:08
Run 2.4k 00:05:21 00:10:46 06:45:53 98 82 10 13.83 / 04:20 14:41:29
Run 4.3k 00:08:17 00:19:02 06:54:09 97 82 12 14.44 / 04:09 14:49:46
Run 6.7k 00:13:36 00:32:37 07:07:44 102 87 13 12.47 / 04:48 15:03:21
Run 9.2k 00:09:37 00:42:14 07:17:20 103 88 16 12.79 / 04:41 15:12:57
Run 10.5k 00:05:42 00:47:55 07:23:01 102 88 16 13.17 / 04:33 15:18:38
Run 11.7k 00:05:53 00:53:47 07:28:54 106 90 15 13.12 / 04:34 15:24:30
Run 12.9k 00:05:36 00:59:22 07:34:29 103 87 14 13.11 / 04:34 15:30:06
Run 14.8k 00:08:27 01:07:49 07:42:56 96 80 11 13.34 / 04:29 15:38:32
Run 17.2k 00:14:12 01:22:00 07:57:07 96 81 12 12.64 / 04:44 15:52:44
Run 19.5k 00:10:03 01:32:02 08:07:09 96 81 12 12.71 / 04:43 16:02:46
Run 21.1k 00:05:52 01:37:54 08:13:00 96 81 12 12.88 / 04:39 16:08:37
Run 22.2k 00:05:49 01:43:42 08:18:49 95 80 12 12.88 / 04:39 16:14:25
Run 23.4k 00:05:43 01:49:25 08:24:31 93 79 12 12.87 / 04:39 16:20:08
Run 25.5k 00:08:50 01:58:14 08:33:21 92 78 11 12.98 / 04:37 16:28:58
Run 27.7k 00:14:45 02:12:58 08:48:05 93 79 11 12.54 / 04:47 16:43:42
Run 30k 00:10:47 02:23:45 08:58:52 96 81 12 12.52 / 04:47 16:54:29
Run 31.5k 00:09:15 02:33:00 09:08:07 114 95 14 12.36 / 04:51 17:03:43
Run 32.7k 00:06:58 02:39:57 09:15:04 120 101 14 12.29 / 04:52 17:10:40
Run 34k 00:06:50 02:46:46 09:21:53 120 101 14 12.23 / 04:54 17:17:29
Run 36k 00:09:57 02:56:42 09:31:49 125 106 16 12.25 / 04:53 17:27:26
Run 38.2k 00:15:42 03:12:23 09:47:30 130 110 16 11.94 / 05:01 17:43:07
Run 40.5k 00:11:38 03:24:01 09:59:08 138 115 16 11.91 / 05:02 17:54:44
Run 00:07:59 03:32:00 10:07:06 138 115 16 11.94 / 05:01 18:02:43