16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

James EASTHAM (#680)
Finished
GUN TIME:  12:17:24
Place
497  OF 883
Male
426  OF 745
40-44
73  OF 113

Swim 01:11:16 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:57
Swim 01:11:16 01:11:16 01:11:16 378 337 53 3.28 / 18:16 09:07:13

T1 00:13:05 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:05 00:13:05 01:24:21 920 778 117 - / - 09:20:17

Cycle 05:53:59 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 01:27:36 626 547 82 24.03 / 02:29 09:23:32
Bike 19k 00:35:54 00:39:09 02:03:29 581 517 82 29.12 / 02:03 09:59:26
Bike 31.2k 00:22:36 01:01:44 02:26:04 536 485 77 30.32 / 01:58 10:22:01
Bike 35.2k 00:06:46 01:08:29 02:32:49 533 482 76 30.82 / 01:56 10:28:46
Bike 41k 00:11:16 01:19:45 02:44:05 520 471 76 30.84 / 01:56 10:40:02
Bike 46k 00:09:01 01:28:46 02:53:06 508 461 74 31.09 / 01:55 10:49:02
Bike 58.3k 00:26:05 01:54:50 03:19:10 502 455 69 30.46 / 01:58 11:15:07
Bike 76k 00:36:31 02:31:20 03:55:41 524 470 72 30.13 / 01:59 11:51:37
Bike 93.7k 00:35:22 03:06:41 04:31:02 513 462 70 30.1 / 01:59 12:26:58
Bike 106k 00:23:20 03:30:01 04:54:21 504 453 69 30.25 / 01:58 12:50:17
Bike 110k 00:06:51 03:36:51 05:01:11 502 452 69 30.38 / 01:58 12:57:08
Bike 116k 00:11:36 03:48:26 05:12:47 498 449 69 30.36 / 01:58 13:08:43
Bike-121k 00:09:51 03:58:17 05:22:37 496 446 69 30.37 / 01:58 13:18:34
Bike-133k 00:27:25 04:25:41 05:50:02 492 442 68 30.01 / 01:59 13:45:58
Bike-151k 00:33:55 04:59:36 06:23:57 471 423 66 30.14 / 01:59 14:19:53
Bike167k 00:30:29 05:30:05 06:54:25 464 417 67 30.28 / 01:58 14:50:22
Bike 175.4 00:16:29 05:46:33 07:10:53 456 411 67 30.36 / 01:58 15:06:50
Cycle 00:07:26 05:53:59 07:18:19 456 411 66 30.37 / 01:58 15:14:16

T2 00:04:50 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:50 00:04:50 07:23:09 295 248 48 - / - 15:19:05

Run 04:54:15 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:51 00:06:51 07:29:59 508 446 77 11.04 / 05:25 15:25:56
Run 2.4k 00:07:02 00:13:53 07:37:01 552 481 81 10.72 / 05:35 15:32:57
Run 4.3k 00:10:45 00:24:37 07:47:45 545 474 79 11.16 / 05:22 15:43:42
Run 6.7k 00:17:10 00:41:46 08:04:54 535 463 73 9.74 / 06:09 16:00:51
Run 9.2k 00:16:50 00:58:35 08:21:43 640 549 88 9.21 / 06:30 16:17:40
Run 10.5k 00:07:22 01:05:57 08:29:05 627 542 86 9.57 / 06:16 16:25:02
Run 11.7k 00:07:51 01:13:47 08:36:55 618 534 84 9.56 / 06:16 16:32:52
Run 12.9k 00:08:01 01:21:47 08:44:55 618 533 86 9.52 / 06:18 16:40:52
Run 14.8k 00:11:37 01:33:24 08:56:32 607 524 85 9.68 / 06:11 16:52:28
Run 17.2k 00:20:26 01:53:49 09:16:57 619 532 86 9.11 / 06:35 17:12:54
Run 19.5k 00:14:49 02:08:38 09:31:46 611 526 85 9.09 / 06:35 17:27:42
Run 21.1k 00:07:50 02:16:27 09:39:35 606 523 86 9.24 / 06:29 17:35:32
Run 22.2k 00:09:17 02:25:43 09:48:51 610 525 87 9.16 / 06:32 17:44:48
Run 23.4k 00:08:36 02:34:19 09:57:27 608 523 87 9.13 / 06:34 17:53:24
Run 25.5k 00:12:40 02:46:58 10:10:06 602 516 87 9.19 / 06:31 18:06:03
Run 27.7k 00:21:54 03:08:52 10:32:00 605 519 87 8.82 / 06:47 18:27:57
Run 30k 00:16:28 03:25:20 10:48:28 604 518 86 8.76 / 06:50 18:44:24
Run 31.5k 00:09:13 03:34:33 10:57:41 604 516 86 8.81 / 06:48 18:53:37
Run 32.7k 00:09:12 03:43:44 11:06:53 604 517 86 8.78 / 06:49 19:02:49
Run 34k 00:09:20 03:53:04 11:16:12 601 514 85 8.75 / 06:51 19:12:09
Run 36k 00:14:32 04:07:36 11:30:44 601 513 85 8.74 / 06:51 19:26:41
Run 38.2k 00:20:45 04:28:21 11:51:29 601 513 84 8.56 / 07:00 19:47:25
Run 40.5k 00:15:48 04:44:08 12:07:17 597 509 84 8.55 / 07:00 20:03:13
Run 00:10:08 04:54:15 12:17:24 597 509 84 8.6 / 06:58 20:13:20