16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Michael PARKINSON (#673)
Finished
GUN TIME:  11:09:24
Place
310  OF 882
Male
275  OF 745
40-44
47  OF 113

Swim 01:08:58 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:17
Swim 01:08:58 01:08:58 01:08:58 308 273 40 3.39 / 17:40 09:07:15

T1 00:08:33 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:33 00:08:33 01:17:31 735 618 96 - / - 09:15:48

Cycle 05:50:44 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 01:20:33 486 432 72 25.66 / 02:20 09:18:50
Bike 19k 00:34:28 00:37:30 01:55:01 465 424 67 30.4 / 01:58 09:53:17
Bike 31.2k 00:22:18 00:59:48 02:17:18 444 409 64 31.31 / 01:54 10:15:35
Bike 35.2k 00:06:30 01:06:17 02:23:47 442 407 64 31.85 / 01:53 10:22:04
Bike 41k 00:11:25 01:17:41 02:35:11 444 408 65 31.67 / 01:53 10:33:28
Bike 46k 00:09:06 01:26:46 02:44:17 439 403 65 31.81 / 01:53 10:42:33
Bike 58.3k 00:25:19 01:52:05 03:09:36 434 396 62 31.21 / 01:55 11:07:52
Bike 76k 00:34:12 02:26:17 03:43:47 433 394 62 31.17 / 01:55 11:42:04
Bike 93.7k 00:34:49 03:01:05 04:18:36 435 396 63 31.03 / 01:55 12:16:52
Bike 106k 00:23:08 03:24:13 04:41:44 434 395 63 31.11 / 01:55 12:40:00
Bike 110k 00:06:42 03:30:55 04:48:26 431 393 63 31.23 / 01:55 12:46:42
Bike 116k 00:11:31 03:42:26 04:59:57 427 389 63 31.18 / 01:55 12:58:13
Bike-121k 00:10:06 03:52:32 05:10:02 426 388 62 31.13 / 01:55 13:08:19
Bike-133k 00:27:30 04:20:01 05:37:32 427 389 62 30.66 / 01:57 13:35:49
Bike-151k 00:34:56 04:54:57 06:12:28 428 388 63 30.61 / 01:57 14:10:44
Bike167k 00:31:05 05:26:02 06:43:32 434 394 64 30.65 / 01:57 14:41:49
Bike 175.4 00:17:03 05:43:04 07:00:35 436 395 64 30.67 / 01:57 14:58:51
Cycle 00:07:40 05:50:44 07:08:14 438 396 64 30.65 / 01:57 15:06:31

T2 00:07:13 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:13 00:07:13 07:15:26 551 464 72 - / - 15:13:43

Run 03:53:58 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:54 00:05:54 07:21:20 207 186 37 12.82 / 04:40 15:19:37
Run 2.4k 00:06:01 00:11:55 07:27:21 258 229 39 12.49 / 04:48 15:25:37
Run 4.3k 00:09:20 00:21:14 07:36:40 266 236 41 12.94 / 04:38 15:34:57
Run 6.7k 00:14:59 00:36:13 07:51:38 265 235 44 11.23 / 05:20 15:49:55
Run 9.2k 00:11:04 00:47:16 08:02:42 266 237 45 11.42 / 05:15 16:00:59
Run 10.5k 00:06:15 00:53:30 08:08:56 260 231 44 11.79 / 05:05 16:07:13
Run 11.7k 00:06:18 00:59:48 08:15:14 248 219 41 11.8 / 05:05 16:13:30
Run 12.9k 00:06:18 01:06:05 08:21:31 249 220 39 11.78 / 05:05 16:19:48
Run 14.8k 00:09:43 01:15:48 08:31:14 255 226 40 11.93 / 05:01 16:29:30
Run 17.2k 00:15:14 01:31:01 08:46:27 250 221 39 11.39 / 05:16 16:44:44
Run 19.5k 00:11:46 01:42:46 08:58:12 250 221 38 11.38 / 05:16 16:56:29
Run 21.1k 00:06:34 01:49:20 09:04:46 250 221 38 11.53 / 05:12 17:03:03
Run 22.2k 00:06:38 01:55:58 09:11:24 244 215 38 11.51 / 05:12 17:09:40
Run 23.4k 00:06:41 02:02:39 09:18:04 242 213 38 11.48 / 05:13 17:16:21
Run 25.5k 00:10:18 02:12:56 09:28:21 244 214 38 11.55 / 05:11 17:26:38
Run 27.7k 00:16:26 02:29:21 09:44:46 244 212 38 11.16 / 05:22 17:43:03
Run 30k 00:12:20 02:41:40 09:57:06 243 209 37 11.13 / 05:23 17:55:23
Run 31.5k 00:07:01 02:48:41 10:04:07 245 211 38 11.21 / 05:21 18:02:23
Run 32.7k 00:07:21 02:56:02 10:11:27 252 214 39 11.17 / 05:22 18:09:44
Run 34k 00:07:08 03:03:09 10:18:35 252 213 39 11.13 / 05:23 18:16:52
Run 36k 00:11:03 03:14:11 10:29:37 256 217 39 11.15 / 05:22 18:27:54
Run 38.2k 00:17:26 03:31:37 10:47:03 258 218 39 10.85 / 05:31 18:45:20
Run 40.5k 00:13:15 03:44:51 11:00:17 266 226 40 10.81 / 05:32 18:58:34
Run 00:09:07 03:53:58 11:09:24 270 230 41 10.82 / 05:32 19:07:41