16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Dennis GREGORY (#660)
Finished
GUN TIME:  13:15:50
Place
646  OF 883
Male
555  OF 745
35-39
73  OF 89

Swim 01:25:25 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:53
Swim 01:25:25 01:25:25 01:25:25 744 636 75 2.73 / 21:53 09:33:18

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:57 00:06:57 01:32:22 472 398 49 - / - 09:40:15

Cycle 06:46:24 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:10:46 00:10:46 01:43:07 891 751 89 7.25 / 08:16 09:51:00
Bike 19k 00:38:16 00:49:01 02:21:23 849 720 86 23.26 / 02:34 10:29:15
Bike 31.2k 00:24:38 01:13:39 02:46:00 822 702 83 25.42 / 02:21 10:53:53
Bike 35.2k 00:07:27 01:21:05 02:53:26 818 699 83 26.03 / 02:18 11:01:19
Bike 41k 00:13:11 01:34:16 03:06:37 815 697 83 26.1 / 02:17 11:14:30
Bike 46k 00:10:25 01:44:40 03:17:01 812 694 83 26.37 / 02:16 11:24:54
Bike 58.3k 00:28:45 02:13:24 03:45:45 796 682 81 26.22 / 02:17 11:53:38
Bike 76k 00:39:10 02:52:34 04:24:55 780 669 79 26.42 / 02:16 12:32:48
Bike 93.7k 00:41:32 03:34:05 05:06:26 775 665 79 26.25 / 02:17 13:14:19
Bike 106k 00:26:21 04:00:25 05:32:46 769 659 77 26.43 / 02:16 13:40:39
Bike 110k 00:08:11 04:08:35 05:40:57 772 662 77 26.5 / 02:15 13:48:50
Bike 116k 00:13:26 04:22:01 05:54:22 768 659 77 26.47 / 02:15 14:02:15
Bike-121k 00:11:06 04:33:06 06:05:27 766 657 77 26.5 / 02:15 14:13:20
Bike-133k 00:29:50 05:02:56 06:35:17 758 652 78 26.32 / 02:16 14:43:10
Bike-151k 00:39:03 05:41:58 07:14:19 746 641 77 26.4 / 02:16 15:22:12
Bike167k 00:35:57 06:17:55 07:50:16 756 650 77 26.44 / 02:16 15:58:09
Bike 175.4 00:19:58 06:37:53 08:10:14 757 652 78 26.45 / 02:16 16:18:07
Cycle 00:08:32 06:46:24 08:18:46 756 650 78 26.45 / 02:16 16:26:38

T2 00:09:05 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:05 00:09:05 08:27:51 723 608 73 - / - 16:35:43

Run 04:47:59 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:35 00:07:35 08:35:26 706 603 73 9.97 / 06:01 16:43:18
Run 2.4k 00:07:10 00:14:45 08:42:35 664 570 68 10.09 / 05:56 16:50:28
Run 4.3k 00:11:14 00:25:58 08:53:48 648 556 69 10.58 / 05:40 17:01:41
Run 6.7k 00:17:12 00:43:09 09:10:59 608 525 67 9.42 / 06:21 17:18:52
Run 9.2k 00:13:29 00:56:38 09:24:28 579 503 64 9.53 / 06:17 17:32:21
Run 10.5k 00:07:15 01:03:52 09:31:42 572 496 62 9.88 / 06:04 17:39:35
Run 11.7k 00:07:48 01:11:40 09:39:30 568 492 62 9.84 / 06:05 17:47:23
Run 12.9k 00:07:45 01:19:24 09:47:15 567 492 62 9.8 / 06:07 17:55:07
Run 14.8k 00:11:59 01:31:23 09:59:13 578 501 64 9.9 / 06:03 18:07:06
Run 17.2k 00:18:27 01:49:49 10:17:39 560 484 63 9.44 / 06:21 18:25:32
Run 19.5k 00:14:29 02:04:18 10:32:08 558 483 64 9.41 / 06:22 18:40:01
Run 21.1k 00:07:49 02:12:07 10:39:57 553 478 64 9.54 / 06:17 18:47:50
Run 22.2k 00:08:24 02:20:31 10:48:21 547 473 64 9.5 / 06:18 18:56:13
Run 23.4k 00:08:39 02:29:09 10:56:59 547 473 64 9.44 / 06:21 19:04:52
Run 25.5k 00:13:02 02:42:10 11:10:01 551 474 63 9.46 / 06:20 19:17:53
Run 27.7k 00:20:06 03:02:16 11:30:06 551 473 63 9.14 / 06:33 19:37:59
Run 30k 00:16:10 03:18:25 11:46:16 548 469 63 9.07 / 06:36 19:54:08
Run 31.5k 00:08:36 03:27:00 11:54:51 545 466 63 9.13 / 06:34 20:02:43
Run 32.7k 00:09:45 03:36:45 12:04:35 553 473 65 9.07 / 06:36 20:12:27
Run 34k 00:09:14 03:45:58 12:13:48 555 474 65 9.02 / 06:38 20:21:41
Run 36k 00:13:27 03:59:24 12:27:15 551 469 65 9.04 / 06:37 20:35:07
Run 38.2k 00:22:05 04:21:29 12:49:19 559 476 65 8.78 / 06:49 20:57:12
Run 40.5k 00:16:41 04:38:10 13:06:00 562 479 63 8.74 / 06:51 21:13:53
Run 00:09:50 04:47:59 13:15:50 562 479 63 8.79 / 06:49 21:23:42