16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jake FRYKBERG (#656)
Finished
GUN TIME:  16:15:42
Place
881  OF 883
Male
743  OF 745
35-39
89  OF 89

Swim 01:30:00 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:15
Swim 01:30:00 01:30:00 01:30:00 812 690 84 2.6 / 23:04 09:36:14

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:58 00:06:58 01:36:58 594 504 60 - / - 09:43:12

Cycle 08:09:28 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:06:25 00:06:25 01:43:23 827 697 85 12.16 / 04:55 09:49:37
Bike 19k 00:44:44 00:51:08 02:28:06 871 739 88 22.29 / 02:41 10:34:20
Bike 31.2k 00:29:12 01:20:20 02:57:18 881 746 90 23.3 / 02:34 11:03:32
Bike 35.2k 00:08:32 01:28:51 03:05:49 883 748 90 23.75 / 02:31 11:12:03
Bike 41k 00:15:05 01:43:56 03:20:53 886 751 90 23.67 / 02:32 11:27:07
Bike 46k 00:11:16 01:55:11 03:32:09 888 752 90 23.96 / 02:30 11:38:23
Bike 58.3k 00:37:03 02:32:14 04:09:12 904 766 91 22.97 / 02:36 12:15:26
Bike 76k 00:48:44 03:20:57 04:57:55 912 772 91 22.69 / 02:38 13:04:09
Bike 93.7k 00:48:50 04:09:47 05:46:45 907 766 90 22.5 / 02:39 13:52:59
Bike 106k 00:32:40 04:42:27 06:19:24 910 769 90 22.49 / 02:40 14:25:39
Bike 110k 00:09:32 04:51:58 06:28:56 911 770 90 22.56 / 02:39 14:35:10
Bike 116k 00:15:43 05:07:40 06:44:38 908 768 90 22.54 / 02:39 14:50:52
Bike-121k 00:13:00 05:20:40 06:57:38 910 769 90 22.57 / 02:39 15:03:52
Bike-133k 00:44:00 06:04:39 07:41:37 919 777 91 21.86 / 02:44 15:47:51
Bike-151k 00:51:50 06:56:29 08:33:26 918 776 90 21.68 / 02:46 16:39:41
Bike167k 00:39:22 07:35:50 09:12:47 919 777 90 21.92 / 02:44 17:19:02
Bike 175.4 00:23:28 07:59:17 09:36:15 918 777 90 21.95 / 02:43 17:42:29
Cycle 00:10:11 08:09:28 09:46:25 922 780 90 21.96 / 02:43 17:52:39

T2 00:05:47 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:47 00:05:47 09:52:12 399 338 48 - / - 17:58:26

Run 06:23:31 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:15 00:08:15 10:00:27 789 670 79 9.17 / 06:32 18:06:41
Run 2.4k 00:08:35 00:16:50 10:09:02 804 685 83 8.84 / 06:47 18:15:16
Run 4.3k 00:14:00 00:30:50 10:23:01 825 699 83 8.91 / 06:43 18:29:15
Run 6.7k 00:24:47 00:55:36 10:47:48 855 722 86 7.31 / 08:11 18:54:02
Run 9.2k 00:18:48 01:14:24 11:06:35 856 723 86 7.25 / 08:15 19:12:50
Run 10.5k 00:09:44 01:24:07 11:16:19 857 725 87 7.5 / 07:59 19:22:33
Run 11.7k 00:11:26 01:35:33 11:27:45 862 728 88 7.38 / 08:07 19:33:59
Run 12.9k 00:09:38 01:45:10 11:37:22 857 724 87 7.4 / 08:06 19:43:36
Run 14.8k 00:15:43 02:00:53 11:53:04 855 722 87 7.48 / 08:00 19:59:18
Run 17.2k 00:23:49 02:24:41 12:16:52 855 723 88 7.16 / 08:22 20:23:07
Run 19.5k 00:20:12 02:44:52 12:37:04 855 723 88 7.09 / 08:27 20:43:18
Run 21.1k 00:11:20 02:56:12 12:48:24 857 725 88 7.15 / 08:22 20:54:38
Run 22.2k 00:10:47 03:06:58 12:59:10 851 718 88 7.14 / 08:23 21:05:24
Run 23.4k 00:12:53 03:19:51 13:12:02 856 723 88 7.04 / 08:30 21:18:16
Run 25.5k 00:18:44 03:38:34 13:30:46 851 717 86 7.02 / 08:32 21:37:00
Run 27.7k 00:25:55 04:04:29 13:56:40 850 716 86 6.82 / 08:47 22:02:54
Run 30k 00:22:19 04:26:47 14:18:58 849 714 85 6.74 / 08:53 22:25:12
Run 31.5k 00:12:04 04:38:50 14:31:02 848 713 85 6.78 / 08:50 22:37:16
Run 32.7k 00:12:00 04:50:50 14:43:02 848 713 85 6.76 / 08:52 22:49:16
Run 34k 00:11:41 05:02:31 14:54:42 848 713 86 6.74 / 08:53 23:00:56
Run 36k 00:17:10 05:19:41 15:11:52 848 713 86 6.77 / 08:51 23:18:06
Run 38.2k 00:26:23 05:46:03 15:38:15 848 714 86 6.64 / 09:02 23:44:29
Run 40.5k 00:22:27 06:08:29 16:00:41 852 717 86 6.59 / 09:05 00:06:55
Run 00:15:02 06:23:31 16:15:42 853 718 86 6.6 / 09:05 00:21:57