16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Brendan DANAHER (#582)
Finished
GUN TIME:  10:21:20
Place
190  OF 883
Male
167  OF 745
35-39
25  OF 89

Swim 01:05:08 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:42
Swim 01:05:08 01:05:08 01:05:08 204 181 20 3.59 / 16:41 08:59:50

T1 00:04:57 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:57 00:04:57 01:10:04 207 174 21 - / - 09:04:46

Cycle 05:06:22 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 01:12:55 319 291 32 27.39 / 02:11 09:07:37
Bike 19k 00:31:00 00:33:51 01:43:55 204 188 26 33.68 / 01:46 09:38:37
Bike 31.2k 00:20:21 00:54:12 02:04:16 203 187 25 34.54 / 01:44 09:58:57
Bike 35.2k 00:05:58 01:00:09 02:10:13 203 187 25 35.09 / 01:42 10:04:55
Bike 41k 00:10:07 01:10:16 02:20:19 206 189 26 35.01 / 01:42 10:15:01
Bike 46k 00:08:09 01:18:24 02:28:28 203 186 24 35.2 / 01:42 10:23:10
Bike 58.3k 00:22:27 01:40:51 02:50:55 193 177 20 34.68 / 01:43 10:45:37
Bike 76k 00:29:41 02:10:32 03:20:36 189 172 20 34.93 / 01:43 11:15:18
Bike 93.7k 00:30:46 02:41:18 03:51:22 178 161 19 34.84 / 01:43 11:46:04
Bike 106k 00:20:33 03:01:51 04:11:55 175 160 18 34.94 / 01:43 12:06:37
Bike 110k 00:06:00 03:07:51 04:17:55 174 159 18 35.07 / 01:42 12:12:37
Bike 116k 00:10:29 03:18:19 04:28:23 176 160 18 34.97 / 01:42 12:23:05
Bike-121k 00:08:16 03:26:35 04:36:39 172 156 18 35.04 / 01:42 12:31:20
Bike-133k 00:23:16 03:49:50 04:59:54 163 149 19 34.69 / 01:43 12:54:35
Bike-151k 00:29:16 04:19:05 05:29:09 152 139 17 34.85 / 01:43 13:23:51
Bike167k 00:26:02 04:45:07 05:55:11 149 137 17 35.05 / 01:42 13:49:53
Bike 175.4 00:14:47 04:59:53 06:09:57 140 128 17 35.09 / 01:42 14:04:39
Cycle 00:06:30 05:06:22 06:16:26 138 127 17 35.09 / 01:42 14:11:08

T2 00:03:20 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 00:03:20 06:19:46 136 113 18 - / - 14:14:28

Run 04:01:34 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:21 00:06:21 06:26:07 335 300 43 11.91 / 05:02 14:20:49
Run 2.4k 00:06:24 00:12:45 06:32:31 374 330 44 11.68 / 05:08 14:27:12
Run 4.3k 00:09:48 00:22:33 06:42:18 364 318 42 12.19 / 04:55 14:37:00
Run 6.7k 00:15:45 00:38:17 06:58:03 359 311 44 10.62 / 05:38 14:52:45
Run 9.2k 00:11:34 00:49:50 07:09:36 344 299 43 10.83 / 05:32 15:04:18
Run 10.5k 00:06:53 00:56:42 07:16:28 345 299 44 11.13 / 05:23 15:11:10
Run 11.7k 00:07:04 01:03:46 07:23:32 346 300 43 11.06 / 05:25 15:18:14
Run 12.9k 00:06:53 01:10:39 07:30:25 345 300 43 11.02 / 05:26 15:25:06
Run 14.8k 00:10:07 01:20:45 07:40:31 342 297 42 11.2 / 05:21 15:35:12
Run 17.2k 00:16:22 01:37:07 07:56:52 343 297 41 10.67 / 05:37 15:51:34
Run 19.5k 00:12:01 01:49:07 08:08:53 339 293 40 10.72 / 05:35 16:03:35
Run 21.1k 00:06:50 01:55:57 08:15:42 335 289 39 10.87 / 05:30 16:10:24
Run 22.2k 00:06:49 02:02:45 08:22:31 327 282 38 10.88 / 05:30 16:17:13
Run 23.4k 00:06:50 02:09:35 08:29:21 324 280 38 10.87 / 05:31 16:24:02
Run 25.5k 00:10:48 02:20:22 08:40:08 324 280 38 10.93 / 05:29 16:34:50
Run 27.7k 00:16:43 02:37:04 08:56:50 313 268 38 10.61 / 05:39 16:51:32
Run 30k 00:12:56 02:49:59 09:09:45 314 268 38 10.58 / 05:39 17:04:27
Run 31.5k 00:07:26 02:57:25 09:17:11 313 267 38 10.66 / 05:37 17:11:52
Run 32.7k 00:07:33 03:04:57 09:24:43 311 265 39 10.63 / 05:38 17:19:25
Run 34k 00:07:34 03:12:31 09:32:17 308 262 38 10.59 / 05:39 17:26:58
Run 36k 00:11:03 03:23:33 09:43:19 313 267 39 10.64 / 05:38 17:38:00
Run 38.2k 00:17:04 03:40:36 10:00:22 308 262 37 10.41 / 05:45 17:55:04
Run 40.5k 00:12:25 03:53:00 10:12:46 308 262 37 10.43 / 05:45 18:07:28
Run 00:08:34 04:01:34 10:21:20 310 264 38 10.48 / 05:43 18:16:02