16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Michael STEPHEN (#577)
Finished
GUN TIME:  15:58:43
Place
872  OF 883
Male
734  OF 745
30-34
113  OF 113

Swim 01:19:29 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:38
Swim 01:19:29 01:19:29 01:19:29 612 525 93 2.94 / 20:22 09:27:06

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:58 00:06:58 01:26:27 577 490 81 - / - 09:34:04

Cycle 07:34:44 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:16:10 00:16:10 01:42:36 931 787 115 4.82 / 12:26 09:50:14
Bike 19k 00:45:40 01:01:50 02:28:16 929 786 115 18.44 / 03:15 10:35:53
Bike 31.2k 00:26:47 01:28:36 02:55:02 924 781 113 21.13 / 02:50 11:02:40
Bike 35.2k 00:08:36 01:37:11 03:03:37 925 782 114 21.72 / 02:45 11:11:15
Bike 41k 00:16:34 01:53:44 03:20:10 924 781 114 21.63 / 02:46 11:27:48
Bike 46k 00:11:43 02:05:26 03:31:53 924 781 113 22 / 02:43 11:39:30
Bike 58.3k 00:31:40 02:37:06 04:03:32 922 780 114 22.26 / 02:41 12:11:10
Bike 76k 00:46:09 03:23:14 04:49:40 918 776 113 22.43 / 02:40 12:57:18
Bike 93.7k 00:46:52 04:10:06 05:36:32 908 767 114 22.47 / 02:40 13:44:10
Bike 106k 00:26:57 04:37:03 06:03:29 900 761 114 22.93 / 02:36 14:11:06
Bike 110k 00:08:20 04:45:22 06:11:48 897 759 114 23.08 / 02:35 14:19:26
Bike 116k 00:17:04 05:02:26 06:28:52 901 762 114 22.93 / 02:36 14:36:30
Bike-121k 00:10:55 05:13:20 06:39:46 898 758 114 23.1 / 02:35 14:47:24
Bike-133k 00:32:20 05:45:39 07:12:05 894 755 113 23.06 / 02:36 15:19:43
Bike-151k 00:43:13 06:28:52 07:55:18 882 746 112 23.22 / 02:35 16:02:56
Bike167k 00:38:18 07:07:09 08:33:35 883 746 112 23.4 / 02:33 16:41:13
Bike 175.4 00:19:22 07:26:30 08:52:56 879 744 112 23.57 / 02:32 17:00:34
Cycle 00:08:14 07:34:44 09:01:10 878 744 114 23.64 / 02:32 17:08:47

T2 00:16:02 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:16:02 00:16:02 09:17:12 905 764 115 - / - 17:24:49

Run 06:41:32 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:09:05 00:09:05 09:26:16 848 717 115 8.33 / 07:11 17:33:53
Run 2.4k 00:11:05 00:20:09 09:37:20 886 749 117 7.38 / 08:07 17:44:58
Run 4.3k 00:14:53 00:35:02 09:52:13 883 747 116 7.84 / 07:38 17:59:51
Run 6.7k 00:22:57 00:57:58 10:15:09 871 737 116 7.01 / 08:32 18:22:47
Run 9.2k 00:19:46 01:17:44 10:34:55 872 738 116 6.94 / 08:38 18:42:32
Run 10.5k 00:10:51 01:28:34 10:45:46 872 737 115 7.12 / 08:25 18:53:23
Run 11.7k 00:10:49 01:39:23 10:56:34 872 737 115 7.1 / 08:26 19:04:12
Run 12.9k 00:10:31 01:49:53 11:07:04 875 740 115 7.08 / 08:27 19:14:42
Run 14.8k 00:17:25 02:07:17 11:24:28 878 741 115 7.1 / 08:26 19:32:06
Run 17.2k 00:23:58 02:31:14 11:48:25 874 737 115 6.85 / 08:45 19:56:03
Run 19.5k 00:20:34 02:51:47 12:08:58 871 735 114 6.81 / 08:48 20:16:36
Run 21.1k 00:11:15 03:03:02 12:20:13 870 734 114 6.89 / 08:42 20:27:51
Run 22.2k 00:12:00 03:15:01 12:32:12 868 733 114 6.84 / 08:45 20:39:50
Run 23.4k 00:11:37 03:26:38 12:43:49 867 732 114 6.81 / 08:47 20:51:26
Run 25.5k 00:17:05 03:43:42 13:00:53 863 728 114 6.86 / 08:44 21:08:31
Run 27.7k 00:26:08 04:09:50 13:27:01 858 724 113 6.67 / 08:59 21:34:39
Run 30k 00:22:31 04:32:21 13:49:32 858 723 113 6.6 / 09:04 21:57:09
Run 31.5k 00:13:05 04:45:25 14:02:36 858 723 113 6.62 / 09:03 22:10:14
Run 32.7k 00:12:38 04:58:03 14:15:14 860 725 113 6.59 / 09:05 22:22:51
Run 34k 00:13:08 05:11:10 14:28:21 861 726 113 6.55 / 09:09 22:35:59
Run 36k 00:19:37 05:30:47 14:47:58 863 727 113 6.54 / 09:09 22:55:36
Run 38.2k 00:29:11 05:59:58 15:17:09 866 729 113 6.38 / 09:23 23:24:47
Run 40.5k 00:25:20 06:25:17 15:42:28 871 733 114 6.31 / 09:30 23:50:06
Run 00:16:15 06:41:32 15:58:43 873 735 114 6.3 / 09:30 00:06:21