16th June 2024 | Cairns, QLD, Australia

IRONMAN Cairns (2024)

Joshua WILSON (#566)
Finished
GUN TIME:  11:55:10
Place
435  OF 883
Male
375  OF 745
30-34
78  OF 113

Swim 01:19:23 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:23
Swim 01:19:23 01:19:23 01:19:23 609 522 92 2.94 / 20:21 09:22:45

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:57 00:06:57 01:26:20 468 395 72 - / - 09:29:42

Cycle 05:59:06 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 00:00:00 05:59:06 07:25:25 499 444 83 29.94 / 02:00 15:28:48

T2 00:04:30 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:30 00:04:30 07:29:54 256 215 42 - / - 15:33:17

Run 04:25:16 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:21 00:06:21 07:36:15 338 303 76 11.9 / 05:02 15:39:37
Run 2.4k 00:06:32 00:12:53 07:42:47 392 342 77 11.55 / 05:11 15:46:09
Run 4.3k 00:09:55 00:22:47 07:52:41 387 338 78 12.06 / 04:58 15:56:03
Run 6.7k 00:16:20 00:39:07 08:09:00 390 338 77 10.4 / 05:46 16:12:23
Run 9.2k 00:12:42 00:51:48 08:21:42 403 350 80 10.42 / 05:45 16:25:04
Run 10.5k 00:07:15 00:59:02 08:28:56 414 360 82 10.69 / 05:36 16:32:18
Run 11.7k 00:07:21 01:06:23 08:36:17 411 357 82 10.63 / 05:38 16:39:39
Run 12.9k 00:07:18 01:13:40 08:43:34 415 360 82 10.57 / 05:40 16:46:56
Run 14.8k 00:11:03 01:24:42 08:54:36 420 363 83 10.68 / 05:36 16:57:58
Run 17.2k 00:17:24 01:42:05 09:11:59 422 364 80 10.15 / 05:54 17:15:21
Run 19.5k 00:14:14 01:56:18 09:26:12 432 371 81 10.06 / 05:57 17:29:34
Run 21.1k 00:07:48 02:04:06 09:34:00 433 369 80 10.16 / 05:54 17:37:22
Run 22.2k 00:08:01 02:12:06 09:42:00 437 372 79 10.11 / 05:56 17:45:22
Run 23.4k 00:07:57 02:20:03 09:49:57 437 371 79 10.06 / 05:57 17:53:19
Run 25.5k 00:11:51 02:31:53 10:01:47 436 370 80 10.1 / 05:56 18:05:09
Run 27.7k 00:18:30 02:50:22 10:20:16 432 367 80 9.78 / 06:07 18:23:38
Run 30k 00:14:48 03:05:10 10:35:04 432 367 81 9.72 / 06:10 18:38:26
Run 31.5k 00:07:53 03:13:02 10:42:56 428 364 81 9.79 / 06:07 18:46:18
Run 32.7k 00:08:04 03:21:05 10:50:59 428 364 81 9.77 / 06:08 18:54:21
Run 34k 00:08:17 03:29:22 10:59:15 427 364 81 9.74 / 06:09 19:02:38
Run 36k 00:12:12 03:41:34 11:11:27 422 359 81 9.77 / 06:08 19:14:50
Run 38.2k 00:19:37 04:01:10 11:31:04 425 360 82 9.52 / 06:17 19:34:26
Run 40.5k 00:14:34 04:15:43 11:45:37 426 361 82 9.5 / 06:18 19:48:59
Run 00:09:33 04:25:16 11:55:10 428 363 83 9.54 / 06:17 19:58:32