16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Michael NALLY (#558)
Finished
GUN TIME:  10:49:16
Place
258  OF 883
Male
230  OF 745
30-34
48  OF 113

Swim 01:14:48 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:33
Swim 01:14:48 01:14:48 01:14:48 494 435 79 3.12 / 19:10 09:19:20

T1 00:08:22 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:22 00:08:22 01:23:09 717 602 97 - / - 09:27:42

Cycle 05:26:00 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:26 00:02:26 01:25:35 44 41 3 32.21 / 01:51 09:30:07
Bike 19k 00:30:51 00:33:16 01:56:25 168 154 25 34.27 / 01:45 10:00:57
Bike 31.2k 00:20:13 00:53:29 02:16:38 170 156 29 35 / 01:42 10:21:10
Bike 35.2k 00:06:03 00:59:31 02:22:40 178 163 28 35.47 / 01:41 10:27:12
Bike 41k 00:10:41 01:10:11 02:33:20 205 188 31 35.05 / 01:42 10:37:53
Bike 46k 00:08:10 01:18:21 02:41:30 202 185 31 35.23 / 01:42 10:46:02
Bike 58.3k 00:22:52 01:41:12 03:04:21 202 185 33 34.56 / 01:44 11:08:53
Bike 76k 00:31:02 02:12:13 03:35:22 213 196 36 34.48 / 01:44 11:39:55
Bike 93.7k 00:32:21 02:44:34 04:07:42 221 203 39 34.15 / 01:45 12:12:15
Bike 106k 00:21:02 03:05:35 04:28:44 217 199 39 34.24 / 01:45 12:33:16
Bike 110k 00:06:43 03:12:17 04:35:26 224 206 40 34.26 / 01:45 12:39:58
Bike 116k 00:13:00 03:25:16 04:48:25 241 222 41 33.79 / 01:46 12:52:58
Bike-121k 00:08:53 03:34:09 04:57:17 240 221 41 33.8 / 01:46 13:01:50
Bike-133k 00:25:19 03:59:27 05:22:36 238 219 40 33.3 / 01:48 13:27:08
Bike-151k 00:32:54 04:32:20 05:55:29 240 221 40 33.15 / 01:48 14:00:01
Bike167k 00:29:47 05:02:07 06:25:16 254 234 44 33.08 / 01:48 14:29:48
Bike 175.4 00:16:33 05:18:39 06:41:48 256 236 45 33.02 / 01:49 14:46:21
Cycle 00:07:21 05:26:00 06:49:09 255 235 46 32.98 / 01:49 14:53:41

T2 00:07:15 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:15 00:07:15 06:56:23 556 469 87 - / - 15:00:56

Run 03:52:53 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:28 00:05:28 07:01:50 87 78 19 13.86 / 04:19 15:06:23
Run 2.4k 00:05:34 00:11:01 07:07:24 132 116 23 13.5 / 04:26 15:11:57
Run 4.3k 00:08:48 00:19:49 07:16:12 152 132 26 13.87 / 04:19 15:20:44
Run 6.7k 00:14:09 00:33:58 07:30:20 150 130 26 11.98 / 05:00 15:34:53
Run 9.2k 00:10:02 00:43:59 07:40:22 150 130 28 12.28 / 04:53 15:44:54
Run 10.5k 00:05:50 00:49:48 07:46:11 147 127 28 12.67 / 04:44 15:50:44
Run 11.7k 00:06:15 00:56:03 07:52:25 149 129 28 12.59 / 04:45 15:56:58
Run 12.9k 00:06:06 01:02:08 07:58:31 151 131 28 12.53 / 04:47 16:03:03
Run 14.8k 00:08:55 01:11:03 08:07:26 149 129 29 12.73 / 04:42 16:11:58
Run 17.2k 00:14:30 01:25:32 08:21:55 154 132 29 12.12 / 04:56 16:26:27
Run 19.5k 00:10:23 01:35:54 08:32:17 153 131 28 12.2 / 04:55 16:36:49
Run 21.1k 00:06:16 01:42:09 08:38:32 152 130 27 12.34 / 04:51 16:43:05
Run 22.2k 00:07:30 01:49:39 08:46:02 168 144 33 12.18 / 04:55 16:50:34
Run 23.4k 00:06:39 01:56:18 08:52:40 173 148 33 12.11 / 04:57 16:57:13
Run 25.5k 00:10:21 02:06:38 09:03:01 184 158 36 12.12 / 04:56 17:07:34
Run 27.7k 00:18:24 02:25:02 09:21:24 208 180 41 11.49 / 05:13 17:25:57
Run 30k 00:16:50 02:41:51 09:38:14 246 212 47 11.12 / 05:23 17:42:46
Run 31.5k 00:06:57 02:48:47 09:45:10 246 212 47 11.2 / 05:21 17:49:42
Run 32.7k 00:08:16 02:57:03 09:53:26 262 222 49 11.1 / 05:24 17:57:58
Run 34k 00:07:20 03:04:23 10:00:46 263 223 52 11.06 / 05:25 18:05:18
Run 36k 00:11:42 03:16:05 10:12:27 269 229 55 11.04 / 05:25 18:17:00
Run 38.2k 00:17:04 03:33:08 10:29:31 271 231 55 10.78 / 05:33 18:34:04
Run 40.5k 00:11:54 03:45:02 10:41:25 268 228 54 10.8 / 05:33 18:45:57
Run 00:07:51 03:52:53 10:49:16 265 225 54 10.87 / 05:31 18:53:48