16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ryan PICKELS (#545)
Finished
GUN TIME:  11:46:17
Place
407  OF 883
Male
353  OF 745
30-34
75  OF 113

Swim 01:19:11 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:18
Swim 01:19:11 01:19:11 01:19:11 602 516 91 2.95 / 20:18 09:24:28

T1 00:07:15 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:15 00:07:15 01:26:26 628 531 86 - / - 09:31:43

Cycle 05:32:56 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 01:29:15 301 274 54 27.57 / 02:10 09:34:32
Bike 19k 00:33:07 00:35:57 02:02:22 363 335 65 31.71 / 01:53 10:07:39
Bike 31.2k 00:22:10 00:58:07 02:24:32 373 345 65 32.21 / 01:51 10:29:49
Bike 35.2k 00:06:28 01:04:34 02:30:59 378 350 67 32.69 / 01:50 10:36:17
Bike 41k 00:11:06 01:15:40 02:42:05 382 353 67 32.51 / 01:50 10:47:22
Bike 46k 00:08:29 01:24:08 02:50:33 372 345 64 32.8 / 01:49 10:55:51
Bike 58.3k 00:24:14 01:48:22 03:14:47 353 325 62 32.28 / 01:51 11:20:04
Bike 76k 00:33:27 02:21:48 03:48:13 359 332 63 32.15 / 01:51 11:53:31
Bike 93.7k 00:32:32 02:54:20 04:20:45 335 309 61 32.23 / 01:51 12:26:02
Bike 106k 00:21:54 03:16:13 04:42:38 329 304 61 32.38 / 01:51 12:47:55
Bike 110k 00:06:21 03:22:34 04:48:59 326 301 60 32.52 / 01:50 12:54:16
Bike 116k 00:10:40 03:33:13 04:59:38 320 296 59 32.53 / 01:50 13:04:56
Bike-121k 00:09:04 03:42:17 05:08:42 317 293 57 32.56 / 01:50 13:13:59
Bike-133k 00:26:46 04:09:02 05:35:27 322 297 59 32.01 / 01:52 13:40:44
Bike-151k 00:32:11 04:41:13 06:07:38 304 280 57 32.11 / 01:52 14:12:55
Bike167k 00:28:37 05:09:49 06:36:14 301 277 56 32.26 / 01:51 14:41:31
Bike 175.4 00:15:56 05:25:44 06:52:09 295 271 55 32.3 / 01:51 14:57:27
Cycle 00:07:12 05:32:56 06:59:21 293 270 55 32.29 / 01:51 15:04:38

T2 00:05:12 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:12 00:05:12 07:04:32 334 280 57 - / - 15:09:50

Run 04:41:45 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:54 00:06:54 07:11:26 523 460 93 10.97 / 05:28 15:16:43
Run 2.4k 00:07:11 00:14:05 07:18:37 578 500 94 10.57 / 05:40 15:23:54
Run 4.3k 00:10:57 00:25:01 07:29:33 577 499 92 10.98 / 05:27 15:34:50
Run 6.7k 00:17:24 00:42:25 07:46:57 571 494 96 9.59 / 06:15 15:52:14
Run 9.2k 00:13:18 00:55:42 08:00:14 553 478 94 9.69 / 06:11 16:05:31
Run 10.5k 00:07:34 01:03:15 08:07:47 560 485 94 9.97 / 06:00 16:13:05
Run 11.7k 00:07:43 01:10:58 08:15:30 555 480 94 9.94 / 06:02 16:20:47
Run 12.9k 00:07:40 01:18:38 08:23:10 554 479 94 9.9 / 06:03 16:28:27
Run 14.8k 00:11:33 01:30:10 08:34:42 553 477 93 10.03 / 05:58 16:40:00
Run 17.2k 00:20:52 01:51:02 08:55:34 581 503 97 9.33 / 06:25 17:00:51
Run 19.5k 00:14:59 02:06:01 09:10:33 575 497 93 9.28 / 06:27 17:15:50
Run 21.1k 00:08:04 02:14:05 09:18:37 576 498 94 9.4 / 06:22 17:23:54
Run 22.2k 00:08:04 02:22:08 09:26:40 569 492 93 9.39 / 06:23 17:31:58
Run 23.4k 00:08:23 02:30:31 09:35:03 565 489 93 9.36 / 06:24 17:40:20
Run 25.5k 00:12:59 02:43:29 09:48:01 567 489 92 9.39 / 06:23 17:53:19
Run 27.7k 00:19:49 03:03:18 10:07:50 558 479 92 9.09 / 06:35 18:13:07
Run 30k 00:15:21 03:18:39 10:23:11 551 472 92 9.06 / 06:37 18:28:28
Run 31.5k 00:08:26 03:27:05 10:31:37 547 468 91 9.13 / 06:34 18:36:54
Run 32.7k 00:08:39 03:35:43 10:40:15 544 464 90 9.11 / 06:34 18:45:32
Run 34k 00:08:32 03:44:14 10:48:46 539 459 90 9.09 / 06:35 18:54:03
Run 36k 00:12:43 03:56:57 11:01:29 534 454 90 9.14 / 06:33 19:06:46
Run 38.2k 00:19:38 04:16:35 11:21:07 527 448 90 8.95 / 06:41 19:26:24
Run 40.5k 00:15:20 04:31:54 11:36:26 522 443 89 8.94 / 06:42 19:41:43
Run 00:09:51 04:41:45 11:46:17 524 445 90 8.98 / 06:40 19:51:34