16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ryan SMITH (#493)
Finished
GUN TIME:  14:56:59
Place
820  OF 883
Male
693  OF 745
30-34
109  OF 113

Swim 01:05:26 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:07
Swim 01:05:26 01:05:26 01:05:26 209 185 41 3.57 / 16:46 08:57:33

T1 00:05:16 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:16 00:05:16 01:10:41 240 206 39 - / - 09:02:48

Cycle 07:48:51 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:39 00:03:39 01:14:20 764 648 100 21.42 / 02:48 09:06:26
Bike 19k 00:41:21 00:44:59 01:55:40 797 683 105 25.34 / 02:22 09:47:47
Bike 31.2k 00:26:55 01:11:53 02:22:34 806 689 105 26.04 / 02:18 10:14:41
Bike 35.2k 00:08:02 01:19:54 02:30:35 809 691 106 26.41 / 02:16 10:22:42
Bike 41k 00:13:55 01:33:49 02:44:30 811 693 106 26.22 / 02:17 10:36:37
Bike 46k 00:11:44 01:45:33 02:56:13 816 697 107 26.15 / 02:17 10:48:20
Bike 58.3k 00:33:03 02:18:35 03:29:16 827 706 109 25.24 / 02:22 11:21:22
Bike 76k 00:45:57 03:04:31 04:15:12 838 717 111 24.71 / 02:25 12:07:19
Bike 93.7k 00:47:49 03:52:20 05:03:00 845 721 111 24.19 / 02:28 12:55:07
Bike 106k 00:31:37 04:23:56 05:34:37 854 726 111 24.07 / 02:29 13:26:44
Bike 110k 00:09:29 04:33:24 05:44:05 859 731 111 24.09 / 02:29 13:36:12
Bike 116k 00:16:23 04:49:47 06:00:27 864 735 112 23.93 / 02:30 13:52:34
Bike-121k 00:14:06 05:03:52 06:14:33 874 740 112 23.82 / 02:31 14:06:40
Bike-133k 00:38:08 05:42:00 06:52:40 883 747 112 23.31 / 02:34 14:44:47
Bike-151k 00:48:05 06:30:04 07:40:45 887 749 113 23.15 / 02:35 15:32:51
Bike167k 00:44:14 07:14:17 08:24:58 903 761 114 23.01 / 02:36 16:17:05
Bike 175.4 00:24:00 07:38:17 08:48:57 904 763 114 22.96 / 02:36 16:41:04
Cycle 00:10:35 07:48:51 08:59:32 909 767 116 22.93 / 02:36 16:51:38

T2 00:07:35 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:35 00:07:35 09:07:06 591 496 89 - / - 16:59:13

Run 05:49:53 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:08:27 00:08:27 09:15:33 809 687 112 8.94 / 06:42 17:07:40
Run 2.4k 00:08:32 00:16:59 09:24:05 812 692 110 8.76 / 06:50 17:16:11
Run 4.3k 00:13:11 00:30:10 09:37:15 809 688 110 9.11 / 06:34 17:29:22
Run 6.7k 00:20:53 00:51:02 09:58:08 802 683 110 7.97 / 07:31 17:50:15
Run 9.2k 00:16:49 01:07:51 10:14:57 798 678 110 7.95 / 07:32 18:07:03
Run 10.5k 00:09:47 01:17:37 10:24:43 806 686 109 8.13 / 07:22 18:16:50
Run 11.7k 00:09:46 01:27:23 10:34:29 806 683 109 8.07 / 07:25 18:26:36
Run 12.9k 00:09:05 01:36:28 10:43:34 805 683 110 8.07 / 07:25 18:35:40
Run 14.8k 00:14:13 01:50:40 10:57:46 803 682 110 8.17 / 07:20 18:49:53
Run 17.2k 00:23:59 02:14:38 11:21:44 810 687 110 7.7 / 07:47 19:13:51
Run 19.5k 00:18:44 02:33:22 11:40:28 811 690 109 7.62 / 07:51 19:32:34
Run 21.1k 00:10:13 02:43:34 11:50:40 811 690 109 7.71 / 07:46 19:42:47
Run 22.2k 00:10:19 02:53:53 12:00:59 805 682 108 7.68 / 07:48 19:53:06
Run 23.4k 00:09:47 03:03:39 12:10:45 802 682 109 7.67 / 07:49 20:02:52
Run 25.5k 00:15:47 03:19:26 12:26:32 800 677 109 7.69 / 07:47 20:18:38
Run 27.7k 00:25:21 03:44:46 12:51:52 798 675 108 7.41 / 08:05 20:43:59
Run 30k 00:18:00 04:02:46 13:09:52 789 666 108 7.41 / 08:05 21:01:59
Run 31.5k 00:09:58 04:12:43 13:19:49 788 665 108 7.48 / 08:01 21:11:56
Run 32.7k 00:11:08 04:23:51 13:30:56 789 665 108 7.45 / 08:03 21:23:03
Run 34k 00:11:18 04:35:08 13:42:14 788 664 106 7.41 / 08:05 21:34:21
Run 36k 00:16:36 04:51:43 13:58:49 789 665 106 7.42 / 08:04 21:50:56
Run 38.2k 00:26:21 05:18:04 14:25:10 792 668 107 7.22 / 08:18 22:17:16
Run 40.5k 00:19:50 05:37:53 14:44:59 791 667 108 7.19 / 08:20 22:37:05
Run 00:12:01 05:49:53 14:56:59 795 671 109 7.23 / 08:17 22:49:06