16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Benjamin VAN DER LAAN (#473)
Finished
GUN TIME:  15:06:34
Place
825  OF 883
Male
698  OF 745
25-29
50  OF 51

Swim 01:27:50 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:03
Swim 01:27:50 01:27:50 01:27:50 782 665 47 2.66 / 22:31 09:34:53

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:57 00:06:57 01:34:47 517 438 31 - / - 09:41:50

Cycle 07:44:16 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:21:08 00:21:08 01:55:55 940 796 53 3.69 / 16:15 10:02:57
Bike 19k 00:38:28 00:59:36 02:34:23 925 782 52 19.12 / 03:08 10:41:25
Bike 31.2k 00:26:06 01:25:41 03:00:28 918 776 52 21.84 / 02:44 11:07:30
Bike 35.2k 00:08:03 01:33:43 03:08:30 915 773 52 22.52 / 02:39 11:15:33
Bike 41k 00:14:14 01:47:57 03:22:44 910 770 52 22.78 / 02:37 11:29:46
Bike 46k 00:11:02 01:58:58 03:33:45 909 769 52 23.2 / 02:35 11:40:47
Bike 58.3k 00:32:46 02:31:44 04:06:31 900 762 50 23.05 / 02:36 12:13:33
Bike 76k 00:44:43 03:16:27 04:51:14 892 756 50 23.21 / 02:35 12:58:16
Bike 93.7k 00:42:01 03:58:27 05:33:14 875 741 50 23.56 / 02:32 13:40:17
Bike 106k 00:28:02 04:26:29 06:01:16 867 737 50 23.84 / 02:30 14:08:18
Bike 110k 00:08:44 04:35:13 06:10:00 867 737 50 23.93 / 02:30 14:17:02
Bike 116k 00:19:31 04:54:43 06:29:30 882 746 50 23.53 / 02:32 14:36:32
Bike-121k 00:12:03 05:06:46 06:41:33 882 745 50 23.59 / 02:32 14:48:35
Bike-133k 00:34:43 05:41:29 07:16:15 879 743 50 23.35 / 02:34 15:23:18
Bike-151k 00:49:57 06:31:25 08:06:12 892 752 51 23.07 / 02:36 16:13:14
Bike167k 00:41:44 07:13:08 08:47:55 902 760 51 23.07 / 02:35 16:54:58
Bike 175.4 00:21:35 07:34:43 09:09:30 898 757 51 23.14 / 02:35 17:16:33
Cycle 00:09:34 07:44:16 09:19:03 901 759 51 23.15 / 02:35 17:26:06

T2 00:13:45 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:45 00:13:45 09:32:48 883 744 52 - / - 17:39:50

Run 05:33:47 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:56 00:07:56 09:40:43 753 644 46 9.54 / 06:17 17:47:45
Run 2.4k 00:08:05 00:16:00 09:48:47 762 650 49 9.3 / 06:26 17:55:50
Run 4.3k 00:12:25 00:28:24 10:01:11 764 654 48 9.67 / 06:12 18:08:14
Run 6.7k 00:20:55 00:49:18 10:22:05 779 663 50 8.25 / 07:16 18:29:08
Run 9.2k 00:16:30 01:05:48 10:38:35 779 664 51 8.2 / 07:18 18:45:38
Run 10.5k 00:07:59 01:13:47 10:46:34 771 657 51 8.55 / 07:00 18:53:36
Run 11.7k 00:08:39 01:22:26 10:55:13 762 648 51 8.56 / 07:00 19:02:15
Run 12.9k 00:09:34 01:31:59 11:04:46 762 647 51 8.46 / 07:05 19:11:49
Run 14.8k 00:13:41 01:45:40 11:18:27 759 646 52 8.56 / 07:00 19:25:29
Run 17.2k 00:20:44 02:06:23 11:39:10 752 639 51 8.2 / 07:18 19:46:13
Run 19.5k 00:15:34 02:21:57 11:54:44 742 630 51 8.24 / 07:16 20:01:46
Run 21.1k 00:08:36 02:30:33 12:03:20 740 628 51 8.37 / 07:09 20:10:22
Run 22.2k 00:09:35 02:40:07 12:12:54 738 626 51 8.34 / 07:11 20:19:57
Run 23.4k 00:09:15 02:49:22 12:22:09 727 617 51 8.31 / 07:12 20:29:12
Run 25.5k 00:13:03 03:02:24 12:35:12 713 602 51 8.41 / 07:07 20:42:14
Run 27.7k 00:23:14 03:25:38 12:58:25 712 602 50 8.1 / 07:23 21:05:28
Run 30k 00:16:48 03:42:26 13:15:13 707 596 49 8.09 / 07:24 21:22:15
Run 31.5k 00:08:51 03:51:16 13:24:03 700 592 49 8.17 / 07:20 21:31:05
Run 32.7k 00:08:57 04:00:12 13:32:59 697 589 48 8.18 / 07:19 21:40:02
Run 34k 00:09:13 04:09:25 13:42:12 697 589 48 8.17 / 07:20 21:49:14
Run 36k 00:14:57 04:24:21 13:57:08 693 586 48 8.19 / 07:19 22:04:10
Run 38.2k 00:23:21 04:47:42 14:20:29 693 586 48 7.98 / 07:30 22:27:31
Run 40.5k 00:25:49 05:13:31 14:46:18 725 614 49 7.75 / 07:44 22:53:20
Run 00:20:17 05:33:47 15:06:34 755 641 49 7.58 / 07:54 23:13:37