16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Rhys GALDAL (#469)
Finished
GUN TIME:  14:01:07
Place
728  OF 883
Male
622  OF 745
25-29
45  OF 51

Swim 01:31:52 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:03
Swim 01:31:52 01:31:52 01:31:52 841 714 51 2.54 / 23:33 09:37:55

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:57 00:06:57 01:38:49 486 411 28 - / - 09:44:52

Cycle 06:21:21 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:08:48 00:08:48 01:47:37 864 727 50 8.88 / 06:45 09:53:39
Bike 19k 00:39:08 00:47:55 02:26:44 837 711 49 23.79 / 02:31 10:32:47
Bike 31.2k 00:24:48 01:12:42 02:51:31 817 698 49 25.75 / 02:19 10:57:34
Bike 35.2k 00:07:23 01:20:05 02:58:54 810 692 48 26.36 / 02:16 11:04:57
Bike 41k 00:11:40 01:31:45 03:10:34 796 681 47 26.81 / 02:14 11:16:36
Bike 46k 00:09:10 01:40:54 03:19:43 779 667 46 27.35 / 02:11 11:25:46
Bike 58.3k 00:27:52 02:08:45 03:47:34 756 653 45 27.16 / 02:12 11:53:37
Bike 76k 00:35:37 02:44:22 04:23:11 715 623 43 27.74 / 02:09 12:29:14
Bike 93.7k 00:36:47 03:21:09 04:59:58 680 594 42 27.94 / 02:08 13:06:01
Bike 106k 00:24:32 03:45:40 05:24:29 670 586 42 28.15 / 02:07 13:30:32
Bike 110k 00:07:30 03:53:10 05:31:59 667 583 42 28.25 / 02:07 13:38:02
Bike 116k 00:13:08 04:06:18 05:45:07 664 580 42 28.16 / 02:07 13:51:09
Bike-121k 00:09:44 04:16:01 05:54:50 660 576 42 28.27 / 02:07 14:00:53
Bike-133k 00:28:13 04:44:14 06:23:03 653 570 42 28.05 / 02:08 14:29:05
Bike-151k 00:37:33 05:21:47 07:00:36 643 562 42 28.06 / 02:08 15:06:38
Bike167k 00:32:04 05:53:51 07:32:40 634 555 42 28.24 / 02:07 15:38:42
Bike 175.4 00:18:34 06:12:24 07:51:13 632 554 41 28.25 / 02:07 15:57:16
Cycle 00:08:57 06:21:21 08:00:10 636 557 42 28.19 / 02:07 16:06:13

T2 00:09:19 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:19 00:09:19 08:09:28 739 620 47 - / - 16:15:31

Run 05:51:39 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:08:20 00:08:20 08:17:48 798 678 50 9.08 / 06:36 16:23:51
Run 2.4k 00:08:28 00:16:47 08:26:15 802 683 51 8.87 / 06:45 16:32:18
Run 4.3k 00:13:17 00:30:03 08:39:31 805 684 51 9.14 / 06:33 16:45:34
Run 6.7k 00:22:33 00:52:35 09:02:03 822 695 52 7.73 / 07:45 17:08:06
Run 9.2k 00:16:51 01:09:26 09:18:54 816 690 53 7.77 / 07:42 17:24:57
Run 10.5k 00:09:00 01:18:26 09:27:54 817 690 53 8.04 / 07:27 17:33:57
Run 11.7k 00:09:36 01:28:01 09:37:29 814 689 53 8.01 / 07:29 17:43:32
Run 12.9k 00:09:30 01:37:30 09:46:58 813 688 53 7.98 / 07:30 17:53:01
Run 14.8k 00:15:01 01:52:31 10:01:59 819 693 53 8.04 / 07:27 18:08:02
Run 17.2k 00:24:43 02:17:14 10:26:42 822 696 53 7.55 / 07:56 18:32:45
Run 19.5k 00:19:08 02:36:22 10:45:50 824 698 53 7.48 / 08:01 18:51:53
Run 21.1k 00:08:37 02:44:58 10:54:26 818 694 53 7.64 / 07:50 19:00:29
Run 22.2k 00:09:55 02:54:52 11:04:20 815 690 53 7.63 / 07:51 19:10:23
Run 23.4k 00:10:16 03:05:08 11:14:36 810 686 53 7.6 / 07:53 19:20:39
Run 25.5k 00:16:18 03:21:26 11:30:54 809 684 53 7.62 / 07:52 19:36:57
Run 27.7k 00:25:03 03:46:28 11:55:56 805 680 52 7.36 / 08:08 20:01:59
Run 30k 00:19:31 04:05:59 12:15:27 800 675 52 7.31 / 08:11 20:21:29
Run 31.5k 00:09:27 04:15:26 12:24:53 795 671 52 7.4 / 08:06 20:30:56
Run 32.7k 00:10:23 04:25:48 12:35:16 794 670 52 7.39 / 08:06 20:41:18
Run 34k 00:11:14 04:37:01 12:46:29 794 670 51 7.36 / 08:08 20:52:32
Run 36k 00:16:16 04:53:17 13:02:45 793 669 51 7.38 / 08:07 21:08:47
Run 38.2k 00:27:09 05:20:25 13:29:53 802 676 51 7.17 / 08:21 21:35:56
Run 40.5k 00:19:47 05:40:12 13:49:40 798 674 51 7.14 / 08:23 21:55:43
Run 00:11:27 05:51:39 14:01:07 799 675 51 7.2 / 08:19 22:07:09