16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Will INGHAM (#449)
Finished
GUN TIME:  11:08:03
Place
305  OF 883
Male
270  OF 745
25-29
29  OF 51

Swim 01:06:25 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:57
Swim 01:06:25 01:06:25 01:06:25 241 215 20 3.52 / 17:01 09:01:21

T1 00:08:35 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:35 00:08:35 01:15:00 741 623 45 - / - 09:09:56

Cycle 05:15:58 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:03:24 00:03:24 01:18:24 701 603 45 22.96 / 02:36 09:13:20
Bike 19k 00:31:52 00:35:16 01:50:15 303 279 27 32.33 / 01:51 09:45:12
Bike 31.2k 00:20:23 00:55:38 02:10:38 259 240 22 33.65 / 01:46 10:05:34
Bike 35.2k 00:05:44 01:01:22 02:16:21 245 226 21 34.4 / 01:44 10:11:18
Bike 41k 00:10:04 01:11:26 02:26:25 238 219 21 34.44 / 01:44 10:21:21
Bike 46k 00:08:23 01:19:48 02:34:47 237 219 21 34.59 / 01:44 10:29:44
Bike 58.3k 00:22:55 01:42:42 02:57:41 230 212 20 34.06 / 01:45 10:52:38
Bike 76k 00:29:23 02:12:05 03:27:04 211 194 20 34.52 / 01:44 11:22:00
Bike 93.7k 00:30:07 02:42:11 03:57:10 192 175 20 34.65 / 01:43 11:52:07
Bike 106k 00:20:01 03:02:12 04:17:11 183 166 20 34.87 / 01:43 12:12:08
Bike 110k 00:06:01 03:08:13 04:23:12 182 165 20 35 / 01:42 12:18:08
Bike 116k 00:10:33 03:18:45 04:33:45 183 167 20 34.89 / 01:43 12:28:41
Bike-121k 00:08:35 03:27:20 04:42:20 183 166 20 34.91 / 01:43 12:37:16
Bike-133k 00:24:50 03:52:10 05:07:09 184 167 20 34.34 / 01:44 13:02:05
Bike-151k 00:31:58 04:24:07 05:39:07 190 173 20 34.18 / 01:45 13:34:03
Bike167k 00:28:13 04:52:20 06:07:19 201 182 20 34.19 / 01:45 14:02:16
Bike 175.4 00:16:35 05:08:55 06:23:54 206 188 21 34.06 / 01:45 14:18:50
Cycle 00:07:04 05:15:58 06:30:57 203 185 21 34.02 / 01:45 14:25:53

T2 00:06:35 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:35 00:06:35 06:37:32 491 417 37 - / - 14:32:28

Run 04:30:32 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:11 00:06:11 06:43:42 283 255 27 12.25 / 04:53 14:38:38
Run 2.4k 00:06:21 00:12:31 06:50:02 337 299 30 11.89 / 05:02 14:44:59
Run 4.3k 00:10:15 00:22:46 07:00:17 384 335 36 12.07 / 04:58 14:55:14
Run 6.7k 00:16:50 00:39:35 07:17:07 415 360 34 10.27 / 05:50 15:12:03
Run 9.2k 00:14:05 00:53:40 07:31:12 483 422 38 10.06 / 05:57 15:26:08
Run 10.5k 00:07:10 01:00:49 07:38:21 481 419 38 10.37 / 05:46 15:33:17
Run 11.7k 00:07:38 01:08:27 07:45:59 480 417 39 10.3 / 05:49 15:40:55
Run 12.9k 00:07:40 01:16:07 07:53:38 487 422 39 10.23 / 05:51 15:48:35
Run 14.8k 00:11:29 01:27:35 08:05:07 493 426 39 10.33 / 05:48 16:00:03
Run 17.2k 00:18:13 01:45:48 08:23:20 487 418 37 9.79 / 06:07 16:18:16
Run 19.5k 00:17:23 02:03:11 08:40:42 541 468 42 9.49 / 06:18 16:35:39
Run 21.1k 00:08:42 02:11:52 08:49:24 546 472 42 9.56 / 06:16 16:44:20
Run 22.2k 00:08:17 02:20:09 08:57:40 537 463 41 9.53 / 06:17 16:52:37
Run 23.4k 00:08:39 02:28:48 09:06:19 540 466 41 9.46 / 06:20 17:01:15
Run 25.5k 00:13:37 02:42:24 09:19:55 553 476 41 9.45 / 06:20 17:14:52
Run 27.7k 00:19:01 03:01:24 09:38:56 542 466 41 9.19 / 06:31 17:33:52
Run 30k 00:13:45 03:15:09 09:52:40 520 446 41 9.22 / 06:30 17:47:37
Run 31.5k 00:07:28 03:22:37 10:00:08 507 434 40 9.33 / 06:25 17:55:04
Run 32.7k 00:07:35 03:30:11 10:07:42 492 421 40 9.35 / 06:24 18:02:39
Run 34k 00:07:35 03:37:46 10:15:17 483 413 38 9.36 / 06:24 18:10:13
Run 36k 00:11:32 03:49:17 10:26:49 473 403 38 9.44 / 06:21 18:21:45
Run 38.2k 00:17:57 04:07:14 10:44:45 462 393 38 9.29 / 06:27 18:39:42
Run 40.5k 00:14:37 04:21:50 10:59:22 465 396 38 9.28 / 06:27 18:54:18
Run 00:08:42 04:30:32 11:08:03 461 393 38 9.35 / 06:24 19:03:00