16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jake KOWALSKI (#430)
Finished
GUN TIME:  14:53:12
Place
815  OF 883
Male
691  OF 745
18-24
33  OF 35

Swim 01:35:59 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:43
Swim 01:35:59 01:35:59 01:35:59 877 744 34 2.43 / 24:36 09:43:41

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:57 00:06:57 01:42:56 471 397 23 - / - 09:50:38

Cycle 07:31:12 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:06:24 00:06:24 01:49:19 826 696 32 12.21 / 04:54 09:57:01
Bike 19k 00:40:47 00:47:10 02:30:06 825 702 32 24.17 / 02:28 10:37:48
Bike 31.2k 00:26:15 01:13:24 02:56:20 819 700 31 25.5 / 02:21 11:04:02
Bike 35.2k 00:07:47 01:21:11 03:04:07 819 700 30 26 / 02:18 11:11:49
Bike 41k 00:16:04 01:37:15 03:20:11 833 710 31 25.29 / 02:22 11:27:53
Bike 46k 00:10:22 01:47:37 03:30:32 835 712 31 25.64 / 02:20 11:38:14
Bike 58.3k 00:31:56 02:19:33 04:02:28 834 711 30 25.06 / 02:23 12:10:10
Bike 76k 00:47:19 03:06:51 04:49:46 850 727 33 24.4 / 02:27 12:57:29
Bike 93.7k 00:46:12 03:53:02 05:35:58 849 724 32 24.11 / 02:29 13:43:40
Bike 106k 00:30:24 04:23:26 06:06:21 851 724 33 24.12 / 02:29 14:14:04
Bike 110k 00:08:53 04:32:19 06:15:14 854 726 33 24.19 / 02:28 14:22:56
Bike 116k 00:17:00 04:49:18 06:32:13 860 732 33 23.97 / 02:30 14:39:55
Bike-121k 00:11:59 05:01:16 06:44:12 861 732 33 24.02 / 02:29 14:51:54
Bike-133k 00:35:26 05:36:42 07:19:37 866 736 33 23.68 / 02:32 15:27:20
Bike-151k 00:44:57 06:21:38 08:04:34 859 731 33 23.66 / 02:32 16:12:16
Bike167k 00:39:05 07:00:43 08:43:38 866 735 33 23.75 / 02:31 16:51:20
Bike 175.4 00:20:59 07:21:41 09:04:37 863 734 33 23.82 / 02:31 17:12:19
Cycle 00:09:31 07:31:12 09:14:08 864 734 33 23.82 / 02:31 17:21:50

T2 00:09:41 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:09:41 00:09:41 09:23:48 757 635 32 - / - 17:31:30

Run 05:29:24 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:07:15 00:07:15 09:31:03 629 546 27 10.43 / 05:45 17:38:45
Run 2.4k 00:07:45 00:14:59 09:38:47 687 590 29 9.93 / 06:02 17:46:29
Run 4.3k 00:13:30 00:28:29 09:52:16 766 656 33 9.65 / 06:12 17:59:58
Run 6.7k 00:19:56 00:48:24 10:12:12 761 649 34 8.4 / 07:08 18:19:54
Run 9.2k 00:17:21 01:05:44 10:29:32 776 661 35 8.21 / 07:18 18:37:14
Run 10.5k 00:08:31 01:14:15 10:38:03 777 662 35 8.5 / 07:03 18:45:45
Run 11.7k 00:10:30 01:24:45 10:48:32 786 669 35 8.32 / 07:12 18:56:14
Run 12.9k 00:10:49 01:35:34 10:59:21 798 678 35 8.15 / 07:21 19:07:03
Run 14.8k 00:14:13 01:49:47 11:13:34 792 672 35 8.24 / 07:16 19:21:16
Run 17.2k 00:21:42 02:11:28 11:35:15 788 671 35 7.88 / 07:36 19:42:57
Run 19.5k 00:17:55 02:29:22 11:53:09 782 668 35 7.83 / 07:39 20:00:52
Run 21.1k 00:08:34 02:37:55 12:01:42 777 663 35 7.98 / 07:30 20:09:25
Run 22.2k 00:10:17 02:48:11 12:11:59 778 662 35 7.94 / 07:33 20:19:41
Run 23.4k 00:09:18 02:57:29 12:21:17 778 662 35 7.93 / 07:33 20:28:59
Run 25.5k 00:13:30 03:10:59 12:34:46 765 651 35 8.04 / 07:27 20:42:28
Run 27.7k 00:21:37 03:32:35 12:56:22 752 638 35 7.84 / 07:38 21:04:04
Run 30k 00:17:44 03:50:18 13:14:05 743 630 35 7.81 / 07:40 21:21:48
Run 31.5k 00:09:20 03:59:37 13:23:25 738 625 34 7.89 / 07:36 21:31:07
Run 32.7k 00:11:15 04:10:51 13:34:39 740 625 34 7.83 / 07:39 21:42:21
Run 34k 00:10:23 04:21:14 13:45:01 740 626 34 7.8 / 07:40 21:52:43
Run 36k 00:15:24 04:36:37 14:00:25 738 624 33 7.83 / 07:39 22:08:07
Run 38.2k 00:24:21 05:00:58 14:24:45 743 629 33 7.63 / 07:51 22:32:28
Run 40.5k 00:18:48 05:19:46 14:43:33 743 629 33 7.6 / 07:53 22:51:16
Run 00:09:39 05:29:24 14:53:12 741 630 33 7.68 / 07:48 23:00:54