16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Tom FRASLE (#424)
Finished
GUN TIME:  11:05:26
Place
298  OF 883
Male
263  OF 745
18-24
19  OF 35

Swim 01:08:10 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:22
Swim 01:08:10 01:08:10 01:08:10 283 252 16 3.43 / 17:28 09:07:32

T1 00:06:55 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:55 00:06:55 01:15:05 446 377 22 - / - 09:14:26

Cycle 05:17:10 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:24 00:02:24 01:17:28 37 34 2 32.66 / 01:50 09:16:50
Bike 19k 00:29:18 00:31:42 01:46:46 72 66 5 35.98 / 01:40 09:46:07
Bike 31.2k 00:20:01 00:51:42 02:06:47 98 91 6 36.2 / 01:39 10:06:08
Bike 35.2k 00:05:51 00:57:33 02:12:38 102 95 6 36.68 / 01:38 10:11:59
Bike 41k 00:10:06 01:07:39 02:22:43 118 109 6 36.36 / 01:38 10:22:05
Bike 46k 00:08:27 01:16:06 02:31:10 136 125 7 36.27 / 01:39 10:30:32
Bike 58.3k 00:22:08 01:38:13 02:53:18 138 128 8 35.61 / 01:41 10:52:39
Bike 76k 00:29:28 02:07:41 03:22:45 142 132 8 35.71 / 01:40 11:22:07
Bike 93.7k 00:31:21 02:39:02 03:54:06 147 136 10 35.34 / 01:41 11:53:28
Bike 106k 00:21:27 03:00:28 04:15:33 159 145 10 35.2 / 01:42 12:14:54
Bike 110k 00:06:19 03:06:47 04:21:51 161 147 10 35.27 / 01:42 12:21:13
Bike 116k 00:10:52 03:17:38 04:32:43 162 148 10 35.09 / 01:42 12:32:04
Bike-121k 00:09:10 03:26:48 04:41:52 175 159 10 35 / 01:42 12:41:13
Bike-133k 00:26:05 03:52:52 05:07:56 194 177 13 34.24 / 01:45 13:07:17
Bike-151k 00:32:55 04:25:46 05:40:50 202 184 13 33.97 / 01:45 13:40:12
Bike167k 00:28:35 04:54:21 06:09:25 213 194 13 33.95 / 01:46 14:08:47
Bike 175.4 00:15:55 05:10:16 06:25:20 214 196 14 33.92 / 01:46 14:24:42
Cycle 00:06:55 05:17:10 06:32:14 213 195 13 33.89 / 01:46 14:31:36

T2 00:06:36 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:36 00:06:36 06:38:50 497 423 20 - / - 14:38:12

Run 04:26:36 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:08:09 00:08:09 06:46:59 781 664 34 9.28 / 06:27 14:46:20
Run 2.4k 00:07:17 00:15:26 06:54:15 720 617 32 9.65 / 06:13 14:53:37
Run 4.3k 00:09:48 00:25:13 07:04:02 587 508 26 10.9 / 05:30 15:03:24
Run 6.7k 00:15:06 00:40:18 07:19:08 456 398 21 10.09 / 05:56 15:18:30
Run 9.2k 00:11:25 00:51:43 07:30:32 397 345 19 10.44 / 05:44 15:29:54
Run 10.5k 00:06:40 00:58:22 07:37:11 389 337 18 10.81 / 05:32 15:36:33
Run 11.7k 00:07:38 01:05:59 07:44:49 402 349 20 10.69 / 05:36 15:44:11
Run 12.9k 00:07:07 01:13:06 07:51:56 398 345 19 10.65 / 05:37 15:51:17
Run 14.8k 00:10:24 01:23:30 08:02:19 393 340 19 10.83 / 05:32 16:01:41
Run 17.2k 00:16:42 01:40:12 08:19:01 384 332 19 10.34 / 05:47 16:18:23
Run 19.5k 00:17:19 01:57:30 08:36:20 452 387 22 9.95 / 06:01 16:35:42
Run 21.1k 00:07:01 02:04:31 08:43:20 442 377 22 10.13 / 05:55 16:42:42
Run 22.2k 00:07:31 02:12:01 08:50:50 435 370 22 10.11 / 05:55 16:50:12
Run 23.4k 00:07:56 02:19:56 08:58:46 436 370 22 10.06 / 05:57 16:58:07
Run 25.5k 00:12:32 02:32:27 09:11:17 442 375 22 10.07 / 05:57 17:10:39
Run 27.7k 00:17:58 02:50:25 09:29:14 434 369 22 9.78 / 06:07 17:28:36
Run 30k 00:16:51 03:07:15 09:46:04 451 382 22 9.61 / 06:14 17:45:26
Run 31.5k 00:07:49 03:15:03 09:53:53 448 380 22 9.69 / 06:11 17:53:14
Run 32.7k 00:07:58 03:23:00 10:01:50 437 372 21 9.68 / 06:11 18:01:12
Run 34k 00:07:42 03:30:42 10:09:32 434 371 21 9.68 / 06:11 18:08:53
Run 36k 00:11:34 03:42:15 10:21:05 425 362 21 9.74 / 06:09 18:20:26
Run 38.2k 00:19:16 04:01:31 10:40:21 429 364 21 9.51 / 06:18 18:39:42
Run 40.5k 00:14:18 04:15:49 10:54:39 427 362 22 9.5 / 06:18 18:54:00
Run 00:10:47 04:26:36 11:05:26 434 369 22 9.49 / 06:19 19:04:47