16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Liam GILBERT (#420)
Finished
GUN TIME:  10:53:14
Place
274  OF 883
Male
243  OF 745
18-24
18  OF 35

Swim 01:07:57 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:52
Swim 01:07:57 01:07:57 01:07:57 279 248 15 3.44 / 17:25 09:04:49

T1 00:09:54 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:09:54 00:09:54 01:17:50 832 700 30 - / - 09:14:42

Cycle 05:16:34 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:56 00:02:56 01:20:45 382 343 20 26.71 / 02:14 09:17:37
Bike 19k 00:32:39 00:35:34 01:53:24 333 308 19 32.06 / 01:52 09:50:15
Bike 31.2k 00:21:28 00:57:01 02:14:51 322 299 17 32.83 / 01:49 10:11:43
Bike 35.2k 00:06:14 01:03:15 02:21:05 316 293 17 33.37 / 01:47 10:17:57
Bike 41k 00:10:23 01:13:38 02:31:27 297 276 17 33.41 / 01:47 10:28:19
Bike 46k 00:08:16 01:21:53 02:39:43 282 262 16 33.71 / 01:46 10:36:35
Bike 58.3k 00:23:04 01:44:56 03:02:46 262 243 16 33.33 / 01:47 10:59:38
Bike 76k 00:30:14 02:15:10 03:33:00 250 231 16 33.73 / 01:46 11:29:52
Bike 93.7k 00:31:09 02:46:18 04:04:08 240 221 16 33.79 / 01:46 12:01:00
Bike 106k 00:20:10 03:06:28 04:24:18 231 212 16 34.07 / 01:45 12:21:10
Bike 110k 00:06:39 03:13:07 04:30:56 233 214 16 34.11 / 01:45 12:27:48
Bike 116k 00:10:11 03:23:17 04:41:07 227 209 16 34.12 / 01:45 12:37:59
Bike-121k 00:08:24 03:31:41 04:49:30 224 206 16 34.19 / 01:45 12:46:22
Bike-133k 00:24:12 03:55:53 05:13:42 219 201 15 33.8 / 01:46 13:10:34
Bike-151k 00:31:14 04:27:06 05:44:56 211 193 14 33.8 / 01:46 13:41:48
Bike167k 00:27:29 04:54:35 06:12:25 214 195 14 33.93 / 01:46 14:09:16
Bike 175.4 00:15:05 05:09:39 06:27:29 211 193 13 33.98 / 01:45 14:24:21
Cycle 00:06:55 05:16:34 06:34:23 211 193 12 33.96 / 01:45 14:31:15

T2 00:08:53 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:53 00:08:53 06:43:16 703 592 30 - / - 14:40:08

Run 04:09:58 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:51 00:05:51 06:49:06 190 171 16 12.94 / 04:38 14:45:58
Run 2.4k 00:05:47 00:11:38 06:54:53 211 185 14 12.8 / 04:41 14:51:45
Run 4.3k 00:08:46 00:20:23 07:03:39 191 166 9 13.48 / 04:26 15:00:31
Run 6.7k 00:14:33 00:34:55 07:18:11 201 173 10 11.65 / 05:08 15:15:03
Run 9.2k 00:10:34 00:45:29 07:28:45 213 186 11 11.87 / 05:03 15:25:37
Run 10.5k 00:06:11 00:51:40 07:34:55 216 189 10 12.21 / 04:54 15:31:47
Run 11.7k 00:06:25 00:58:04 07:41:20 213 186 9 12.15 / 04:56 15:38:12
Run 12.9k 00:06:20 01:04:23 07:47:39 216 189 9 12.09 / 04:57 15:44:31
Run 14.8k 00:09:50 01:14:13 07:57:29 226 198 11 12.19 / 04:55 15:54:21
Run 17.2k 00:17:19 01:31:32 08:14:47 257 228 13 11.32 / 05:17 16:11:39
Run 19.5k 00:12:54 01:44:26 08:27:41 276 243 14 11.2 / 05:21 16:24:33
Run 21.1k 00:07:14 01:51:39 08:34:55 283 245 14 11.29 / 05:18 16:31:47
Run 22.2k 00:07:38 01:59:16 08:42:32 295 254 15 11.19 / 05:21 16:39:24
Run 23.4k 00:07:33 02:06:49 08:50:05 298 257 16 11.1 / 05:24 16:46:57
Run 25.5k 00:10:51 02:17:40 09:00:56 302 260 16 11.15 / 05:22 16:57:48
Run 27.7k 00:17:05 02:34:44 09:18:00 299 255 15 10.77 / 05:34 17:14:52
Run 30k 00:13:23 02:48:07 09:31:23 299 255 13 10.7 / 05:36 17:28:15
Run 31.5k 00:07:56 02:56:02 09:39:18 303 257 14 10.74 / 05:35 17:36:10
Run 32.7k 00:08:14 03:04:15 09:47:31 308 262 14 10.67 / 05:37 17:44:23
Run 34k 00:08:20 03:12:35 09:55:50 309 263 14 10.59 / 05:39 17:52:42
Run 36k 00:12:13 03:24:47 10:08:02 320 272 16 10.57 / 05:40 18:04:54
Run 38.2k 00:18:51 03:43:38 10:26:53 329 280 17 10.27 / 05:50 18:23:45
Run 40.5k 00:15:50 03:59:28 10:42:43 344 293 18 10.15 / 05:54 18:39:35
Run 00:10:31 04:09:58 10:53:14 354 302 19 10.12 / 05:55 18:50:06