16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ryan SAUERMANN (#417)
Finished
GUN TIME:  12:29:14
Place
526  OF 883
Male
454  OF 745
18-24
25  OF 35

Swim 01:01:59 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:22
Swim 01:01:59 01:01:59 01:01:59 131 117 10 3.77 / 15:53 08:56:21

T1 00:05:48 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:48 00:05:48 01:07:47 301 257 15 - / - 09:02:09

Cycle 06:21:25 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 01:10:33 245 222 13 28.18 / 02:07 09:04:55
Bike 19k 00:34:43 00:37:29 01:45:16 463 422 22 30.42 / 01:58 09:39:37
Bike 31.2k 00:24:11 01:01:40 02:09:26 533 482 22 30.36 / 01:58 10:03:48
Bike 35.2k 00:07:03 01:08:42 02:16:29 541 489 22 30.72 / 01:57 10:10:51
Bike 41k 00:11:53 01:20:35 02:28:22 544 488 23 30.52 / 01:57 10:22:44
Bike 46k 00:09:55 01:30:30 02:38:16 559 498 24 30.5 / 01:58 10:32:38
Bike 58.3k 00:26:33 01:57:02 03:04:49 553 494 24 29.89 / 02:00 10:59:10
Bike 76k 00:37:20 02:34:22 03:42:08 570 507 24 29.54 / 02:01 11:36:30
Bike 93.7k 00:38:16 03:12:38 04:20:24 579 513 24 29.17 / 02:03 12:14:46
Bike 106k 00:25:08 03:37:45 04:45:32 588 522 24 29.18 / 02:03 12:39:53
Bike 110k 00:07:42 03:45:26 04:53:13 591 525 24 29.22 / 02:03 12:47:34
Bike 116k 00:13:27 03:58:53 05:06:39 604 534 26 29.03 / 02:03 13:01:01
Bike-121k 00:10:54 04:09:46 05:17:33 604 534 26 28.98 / 02:04 13:11:55
Bike-133k 00:29:59 04:39:45 05:47:31 607 535 25 28.5 / 02:06 13:41:53
Bike-151k 00:38:13 05:17:57 06:25:43 612 538 26 28.4 / 02:06 14:20:05
Bike167k 00:34:39 05:52:36 07:00:22 626 548 26 28.34 / 02:06 14:54:44
Bike 175.4 00:20:00 06:12:35 07:20:22 633 555 26 28.24 / 02:07 15:14:44
Cycle 00:08:50 06:21:25 07:29:11 637 558 26 28.18 / 02:07 15:23:33

T2 00:08:09 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:09 00:08:09 07:37:20 651 544 27 - / - 15:31:42

Run 04:51:54 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:07:27 00:07:27 07:44:46 683 588 29 10.16 / 05:54 15:39:08
Run 2.4k 00:07:43 00:15:09 07:52:29 702 602 30 9.82 / 06:06 15:46:50
Run 4.3k 00:11:39 00:26:48 08:04:07 683 586 30 10.25 / 05:50 15:58:29
Run 6.7k 00:19:25 00:46:12 08:23:32 700 602 31 8.8 / 06:48 16:17:53
Run 9.2k 00:14:42 01:00:54 08:38:14 690 591 31 8.86 / 06:45 16:32:35
Run 10.5k 00:07:46 01:08:39 08:45:59 678 582 31 9.19 / 06:31 16:40:21
Run 11.7k 00:07:59 01:16:38 08:53:58 668 573 31 9.2 / 06:30 16:48:19
Run 12.9k 00:08:01 01:24:38 09:01:58 662 567 30 9.2 / 06:31 16:56:20
Run 14.8k 00:12:01 01:36:39 09:13:58 656 560 29 9.36 / 06:24 17:08:20
Run 17.2k 00:19:09 01:55:47 09:33:07 645 552 30 8.95 / 06:41 17:27:28
Run 19.5k 00:15:31 02:11:17 09:48:37 644 551 30 8.91 / 06:43 17:42:58
Run 21.1k 00:08:24 02:19:41 09:57:01 643 550 29 9.02 / 06:38 17:51:22
Run 22.2k 00:08:54 02:28:34 10:05:54 640 547 29 8.99 / 06:40 18:00:15
Run 23.4k 00:09:00 02:37:33 10:14:53 639 546 29 8.94 / 06:42 18:09:14
Run 25.5k 00:13:24 02:50:57 10:28:16 631 540 29 8.98 / 06:40 18:22:38
Run 27.7k 00:20:50 03:11:46 10:49:06 624 535 28 8.69 / 06:54 18:43:27
Run 30k 00:15:51 03:27:37 11:04:56 620 532 28 8.67 / 06:55 18:59:18
Run 31.5k 00:08:27 03:36:04 11:13:23 613 525 28 8.75 / 06:51 19:07:45
Run 32.7k 00:08:57 03:45:00 11:22:20 612 524 28 8.73 / 06:51 19:16:41
Run 34k 00:08:55 03:53:55 11:31:14 610 522 28 8.72 / 06:52 19:25:36
Run 36k 00:13:01 04:06:55 11:44:15 599 511 27 8.77 / 06:50 19:38:36
Run 38.2k 00:19:39 04:26:34 12:03:53 592 505 27 8.62 / 06:57 19:58:15
Run 40.5k 00:15:35 04:42:08 12:19:28 587 500 27 8.61 / 06:57 20:13:49
Run 00:09:47 04:51:54 12:29:14 585 499 27 8.67 / 06:55 20:23:36