16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

James KENT (#410)
Finished
GUN TIME:  11:10:44
Place
314  OF 883
Male
279  OF 745
18-24
20  OF 35

Swim 01:07:17 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:42
Swim 01:07:17 01:07:17 01:07:17 264 235 13 3.47 / 17:14 09:00:58

T1 00:06:26 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:26 00:06:26 01:13:43 385 327 18 - / - 09:07:24

Cycle 05:21:33 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:46 00:02:46 01:16:29 244 221 12 28.2 / 02:07 09:10:10
Bike 19k 00:30:47 00:33:33 01:47:15 191 176 13 33.99 / 01:45 09:40:56
Bike 31.2k 00:20:30 00:54:02 02:07:45 198 182 13 34.64 / 01:43 10:01:26
Bike 35.2k 00:05:59 01:00:01 02:13:43 199 183 12 35.17 / 01:42 10:07:25
Bike 41k 00:10:04 01:10:04 02:23:47 198 182 12 35.11 / 01:42 10:17:28
Bike 46k 00:07:53 01:17:57 02:31:39 194 178 12 35.41 / 01:41 10:25:20
Bike 58.3k 00:22:56 01:40:53 02:54:35 195 179 12 34.67 / 01:43 10:48:16
Bike 76k 00:29:31 02:10:23 03:24:06 182 166 12 34.97 / 01:42 11:17:47
Bike 93.7k 00:30:42 02:41:05 03:54:48 175 159 12 34.89 / 01:43 11:48:29
Bike 106k 00:20:48 03:01:53 04:15:35 177 161 12 34.93 / 01:43 12:09:16
Bike 110k 00:06:15 03:08:07 04:21:49 180 163 12 35.02 / 01:42 12:15:31
Bike 116k 00:10:45 03:18:52 04:32:34 186 169 13 34.88 / 01:43 12:26:15
Bike-121k 00:08:40 03:27:31 04:41:14 186 169 13 34.88 / 01:43 12:34:55
Bike-133k 00:24:54 03:52:25 05:06:07 187 170 11 34.3 / 01:44 12:59:49
Bike-151k 00:35:00 04:27:25 05:41:07 214 196 15 33.76 / 01:46 13:34:48
Bike167k 00:29:28 04:56:53 06:10:35 228 208 15 33.66 / 01:46 14:04:16
Bike 175.4 00:17:37 05:14:29 06:28:11 231 212 15 33.46 / 01:47 14:21:52
Cycle 00:07:04 05:21:33 06:35:15 231 212 15 33.43 / 01:47 14:28:56

T2 00:04:38 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:38 00:04:38 06:39:52 275 232 14 - / - 14:33:34

Run 04:30:52 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:06:08 00:06:08 06:46:00 271 243 18 12.35 / 04:51 14:39:41
Run 2.4k 00:06:51 00:12:58 06:52:50 403 353 19 11.48 / 05:13 14:46:31
Run 4.3k 00:11:12 00:24:09 07:04:01 509 444 22 11.38 / 05:16 14:57:42
Run 6.7k 00:17:15 00:41:23 07:21:15 508 444 23 9.83 / 06:06 15:14:56
Run 9.2k 00:15:13 00:56:36 07:36:28 577 501 27 9.54 / 06:17 15:30:09
Run 10.5k 00:08:00 01:04:35 07:44:27 590 511 27 9.77 / 06:08 15:38:08
Run 11.7k 00:08:17 01:12:51 07:52:43 596 515 27 9.68 / 06:11 15:46:24
Run 12.9k 00:07:52 01:20:43 08:00:35 597 516 27 9.65 / 06:13 15:54:16
Run 14.8k 00:10:48 01:31:31 08:11:23 581 504 26 9.88 / 06:04 16:05:04
Run 17.2k 00:18:07 01:49:37 08:29:29 559 483 26 9.45 / 06:20 16:23:10
Run 19.5k 00:14:21 02:03:57 08:43:49 553 479 26 9.43 / 06:21 16:37:30
Run 21.1k 00:08:06 02:12:02 08:51:54 551 476 26 9.55 / 06:16 16:45:36
Run 22.2k 00:08:49 02:20:51 09:00:43 551 477 26 9.48 / 06:19 16:54:24
Run 23.4k 00:08:45 02:29:35 09:09:27 559 483 26 9.41 / 06:22 17:03:09
Run 25.5k 00:11:32 02:41:07 09:20:59 535 461 26 9.53 / 06:17 17:14:40
Run 27.7k 00:18:17 02:59:23 09:39:15 521 447 26 9.29 / 06:27 17:32:57
Run 30k 00:14:47 03:14:09 09:54:01 506 433 24 9.27 / 06:28 17:47:43
Run 31.5k 00:08:35 03:22:44 10:02:36 508 435 24 9.32 / 06:25 17:56:17
Run 32.7k 00:08:11 03:30:54 10:10:46 500 428 24 9.32 / 06:26 18:04:28
Run 34k 00:08:37 03:39:31 10:19:23 496 425 24 9.29 / 06:27 18:13:04
Run 36k 00:12:09 03:51:39 10:31:31 492 420 24 9.35 / 06:24 18:25:12
Run 38.2k 00:18:12 04:09:51 10:49:43 479 407 23 9.19 / 06:31 18:43:24
Run 40.5k 00:13:08 04:22:58 11:02:50 470 400 23 9.24 / 06:29 18:56:31
Run 00:07:55 04:30:52 11:10:44 465 396 23 9.34 / 06:25 19:04:26