16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Louisa LEURS-ADAMS (#389)
Finished
GUN TIME:  15:07:17
Place
826  OF 882
Female
128  OF 137
50-54
14  OF 17

Swim 01:26:12 3.9km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:03
Swim 01:26:12 01:26:12 01:26:12 762 113 11 2.71 / 22:05 09:30:14

T1 00:11:29 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:29 00:11:29 01:37:40 894 138 18 - / - 09:41:43

Cycle 06:47:11 179.2km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:37 00:03:37 01:41:17 760 116 12 21.57 / 02:46 09:45:20
Bike 19k 00:38:33 00:42:10 02:19:50 738 102 11 27.04 / 02:13 10:23:52
Bike 31.2k 00:25:51 01:08:00 02:45:40 741 101 11 27.53 / 02:10 10:49:42
Bike 35.2k 00:07:24 01:15:24 02:53:03 741 100 11 27.99 / 02:08 10:57:06
Bike 41k 00:12:47 01:28:10 03:05:50 744 100 11 27.9 / 02:09 11:09:52
Bike 46k 00:09:52 01:38:02 03:15:42 742 100 11 28.15 / 02:07 11:19:44
Bike 58.3k 00:31:56 02:09:58 03:47:37 764 107 11 26.91 / 02:13 11:51:40
Bike 76k 00:38:20 02:48:17 04:25:56 750 104 11 27.09 / 02:12 12:29:59
Bike 93.7k 00:43:25 03:31:41 05:09:21 764 109 11 26.55 / 02:15 13:13:24
Bike 106k 00:27:21 03:59:02 05:36:41 764 110 11 26.58 / 02:15 13:40:44
Bike 110k 00:09:01 04:08:02 05:45:42 770 110 11 26.56 / 02:15 13:49:44
Bike 116k 00:15:17 04:23:19 06:00:58 770 110 11 26.34 / 02:16 14:05:01
Bike-121k 00:10:47 04:34:05 06:11:45 769 110 11 26.41 / 02:16 14:15:47
Bike-133k 00:31:48 05:05:53 06:43:33 768 109 11 26.06 / 02:18 14:47:35
Bike-151k 00:39:28 05:45:21 07:23:00 760 109 11 26.14 / 02:17 15:27:03
Bike167k 00:34:51 06:20:12 07:57:51 765 109 11 26.29 / 02:16 16:01:54
Bike 175.4 00:18:40 06:38:51 08:16:31 760 106 11 26.38 / 02:16 16:20:34
Cycle 00:08:20 06:47:11 08:24:51 761 107 11 26.4 / 02:16 16:28:53

T2 00:09:57 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:57 00:09:57 08:34:47 765 123 16 - / - 16:38:50

Run 06:32:30 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:07:47 00:07:47 08:42:33 737 107 10 9.72 / 06:10 16:46:36
Run 2.4k 00:08:12 00:15:58 08:50:45 760 112 11 9.32 / 06:26 16:54:47
Run 4.3k 00:19:22 00:35:20 09:10:06 888 137 17 7.78 / 07:42 17:14:09
Run 6.7k 00:24:20 00:59:39 09:34:26 876 136 17 6.82 / 08:47 17:38:28
Run 9.2k 00:19:57 01:19:35 09:54:22 875 136 17 6.78 / 08:50 17:58:25
Run 10.5k 00:11:46 01:31:21 10:06:07 883 137 17 6.91 / 08:40 18:10:10
Run 11.7k 00:10:46 01:42:06 10:16:53 884 137 17 6.91 / 08:40 18:20:55
Run 12.9k 00:10:21 01:52:27 10:27:13 882 137 17 6.92 / 08:39 18:31:16
Run 14.8k 00:14:50 02:07:16 10:42:02 877 137 17 7.11 / 08:26 18:46:05
Run 17.2k 00:23:27 02:30:43 11:05:29 872 137 17 6.87 / 08:43 19:09:32
Run 19.5k 00:21:40 02:52:22 11:27:09 874 137 17 6.78 / 08:50 19:31:12
Run 21.1k 00:11:04 03:03:26 11:38:12 873 137 17 6.87 / 08:43 19:42:15
Run 22.2k 00:13:10 03:16:35 11:51:22 872 136 17 6.79 / 08:49 19:55:24
Run 23.4k 00:12:33 03:29:07 12:03:54 872 135 17 6.73 / 08:54 20:07:57
Run 25.5k 00:18:42 03:47:49 12:22:36 868 135 17 6.73 / 08:54 20:26:38
Run 27.7k 00:26:14 04:14:02 12:48:49 860 134 16 6.56 / 09:08 20:52:52
Run 30k 00:21:42 04:35:44 13:10:31 860 135 17 6.52 / 09:11 21:14:33
Run 31.5k 00:11:56 04:47:39 13:22:26 862 135 17 6.57 / 09:07 21:26:29
Run 32.7k 00:12:53 05:00:32 13:35:19 862 136 17 6.54 / 09:10 21:39:21
Run 34k 00:11:58 05:12:29 13:47:16 862 136 17 6.52 / 09:11 21:51:19
Run 36k 00:17:50 05:30:18 14:05:05 861 135 17 6.55 / 09:08 22:09:08
Run 38.2k 00:26:06 05:56:23 14:31:10 860 135 17 6.44 / 09:18 22:35:13
Run 40.5k 00:22:52 06:19:15 14:54:02 860 135 17 6.41 / 09:21 22:58:04
Run 00:13:15 06:32:30 15:07:17 862 135 17 6.45 / 09:18 23:11:19