16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Mary WATKINSON (#388)
Finished
GUN TIME:  12:12:23
Place
477  OF 883
Female
69  OF 138
50-54
2  OF 17

Swim 01:36:59 3.9km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:03
Swim 01:36:59 01:36:59 01:36:59 890 136 16 2.41 / 24:51 09:42:02

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:58 00:06:58 01:43:57 578 88 7 - / - 09:49:00

Cycle 05:55:19 179.2km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:04:04 00:04:04 01:48:01 790 123 14 19.21 / 03:07 09:53:03
Bike 19k 00:34:46 00:38:50 02:22:47 563 61 7 29.36 / 02:02 10:27:49
Bike 31.2k 00:23:39 01:02:28 02:46:25 567 59 6 29.96 / 02:00 10:51:28
Bike 35.2k 00:06:58 01:09:26 02:53:23 573 62 6 30.4 / 01:58 10:58:26
Bike 41k 00:11:50 01:21:16 03:05:13 567 63 6 30.27 / 01:58 11:10:15
Bike 46k 00:09:12 01:30:27 03:14:24 557 61 5 30.51 / 01:57 11:19:27
Bike 58.3k 00:26:54 01:57:21 03:41:17 558 60 4 29.81 / 02:00 11:46:20
Bike 76k 00:34:36 02:31:56 04:15:53 531 58 4 30.01 / 01:59 12:20:55
Bike 93.7k 00:35:56 03:07:52 04:51:49 524 56 3 29.91 / 02:00 12:56:51
Bike 106k 00:23:12 03:31:04 05:15:00 514 54 2 30.1 / 01:59 13:20:03
Bike 110k 00:06:57 03:38:00 05:21:57 512 54 2 30.22 / 01:59 13:26:59
Bike 116k 00:11:32 03:49:32 05:33:28 507 53 2 30.21 / 01:59 13:38:31
Bike-121k 00:09:36 03:59:07 05:43:04 503 53 2 30.27 / 01:58 13:48:06
Bike-133k 00:27:14 04:26:21 06:10:17 496 51 2 29.93 / 02:00 14:15:20
Bike-151k 00:34:04 05:00:24 06:44:21 481 51 2 30.06 / 01:59 14:49:24
Bike167k 00:30:21 05:30:45 07:14:42 475 51 2 30.22 / 01:59 15:19:44
Bike 175.4 00:16:59 05:47:44 07:31:40 469 49 1 30.26 / 01:58 15:36:43
Cycle 00:07:36 05:55:19 07:39:16 467 49 1 30.25 / 01:58 15:44:18

T2 00:05:31 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:31 00:05:31 07:44:47 368 57 4 - / - 15:49:49

Run 04:27:37 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:07:01 00:07:01 07:51:47 565 73 4 10.78 / 05:33 15:56:50
Run 2.4k 00:07:09 00:14:10 07:58:56 588 81 6 10.51 / 05:42 16:03:59
Run 4.3k 00:10:28 00:24:38 08:09:24 547 72 5 11.16 / 05:22 16:14:27
Run 6.7k 00:17:25 00:42:03 08:26:49 554 75 5 9.67 / 06:12 16:31:51
Run 9.2k 00:12:44 00:54:47 08:39:33 520 70 3 9.85 / 06:05 16:44:35
Run 10.5k 00:07:20 01:02:06 08:46:52 517 70 3 10.16 / 05:54 16:51:55
Run 11.7k 00:07:21 01:09:27 08:54:13 508 69 3 10.16 / 05:54 16:59:15
Run 12.9k 00:07:32 01:16:58 09:01:45 507 70 3 10.11 / 05:55 17:06:47
Run 14.8k 00:11:07 01:28:04 09:12:51 506 69 2 10.27 / 05:50 17:17:53
Run 17.2k 00:17:32 01:45:36 09:30:23 481 68 2 9.81 / 06:06 17:35:25
Run 19.5k 00:13:52 01:59:28 09:44:14 481 70 3 9.79 / 06:07 17:49:17
Run 21.1k 00:07:41 02:07:09 09:51:55 481 69 3 9.92 / 06:02 17:56:57
Run 22.2k 00:07:30 02:14:38 09:59:25 466 68 2 9.92 / 06:02 18:04:27
Run 23.4k 00:07:35 02:22:13 10:07:00 460 68 2 9.9 / 06:03 18:12:02
Run 25.5k 00:11:33 02:33:46 10:18:32 452 68 2 9.98 / 06:00 18:23:35
Run 27.7k 00:18:38 02:52:23 10:37:10 451 67 1 9.67 / 06:12 18:42:12
Run 30k 00:14:39 03:07:02 10:51:48 450 69 3 9.62 / 06:14 18:56:50
Run 31.5k 00:08:16 03:15:17 11:00:04 450 69 3 9.68 / 06:11 19:05:06
Run 32.7k 00:08:20 03:23:36 11:08:23 445 69 3 9.65 / 06:12 19:13:25
Run 34k 00:08:14 03:31:50 11:16:36 441 67 2 9.63 / 06:13 19:21:38
Run 36k 00:12:31 03:44:20 11:29:06 442 68 3 9.65 / 06:12 19:34:09
Run 38.2k 00:19:24 04:03:44 11:48:30 441 67 3 9.42 / 06:21 19:53:32
Run 40.5k 00:14:39 04:18:22 12:03:08 441 66 2 9.41 / 06:22 20:08:10
Run 00:09:15 04:27:37 12:12:23 439 66 2 9.46 / 06:20 20:17:25