16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Chieko AOKI (#387)
Finished
GUN TIME:  12:40:28
Place
557  OF 883
Female
80  OF 138
50-54
5  OF 17

Swim 01:23:51 3.9km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:03
Swim 01:23:51 01:23:51 01:23:51 704 100 7 2.79 / 21:29 09:26:53

T1 00:08:05 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:05 00:08:05 01:31:55 689 110 14 - / - 09:34:57

Cycle 05:56:47 179.2km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:09 00:03:09 01:35:03 568 68 7 24.87 / 02:24 09:38:06
Bike 19k 00:34:01 00:37:09 02:09:03 447 38 1 30.69 / 01:57 10:12:06
Bike 31.2k 00:21:52 00:59:00 02:30:54 409 33 1 31.73 / 01:53 10:33:57
Bike 35.2k 00:06:32 01:05:32 02:37:26 412 33 1 32.21 / 01:51 10:40:28
Bike 41k 00:10:47 01:16:18 02:48:13 399 32 1 32.24 / 01:51 10:51:15
Bike 46k 00:08:48 01:25:06 02:57:01 402 32 1 32.43 / 01:50 11:00:03
Bike 58.3k 00:25:30 01:50:35 03:22:30 407 34 1 31.63 / 01:53 11:25:32
Bike 76k 00:34:08 02:24:43 03:56:37 411 36 1 31.51 / 01:54 11:59:40
Bike 93.7k 00:36:19 03:01:02 04:32:56 433 39 1 31.04 / 01:55 12:35:59
Bike 106k 00:23:32 03:24:34 04:56:28 439 40 1 31.06 / 01:55 12:59:31
Bike 110k 00:06:54 03:31:27 05:03:22 441 40 1 31.15 / 01:55 13:06:24
Bike 116k 00:12:09 03:43:36 05:15:31 441 41 1 31.02 / 01:56 13:18:33
Bike-121k 00:10:04 03:53:40 05:25:35 437 41 1 30.97 / 01:56 13:28:37
Bike-133k 00:28:16 04:21:55 05:53:50 448 43 1 30.44 / 01:58 13:56:52
Bike-151k 00:36:00 04:57:55 06:29:50 458 47 1 30.31 / 01:58 14:32:52
Bike167k 00:32:37 05:30:32 07:02:26 473 49 1 30.24 / 01:59 15:05:29
Bike 175.4 00:18:10 05:48:41 07:20:36 480 51 2 30.18 / 01:59 15:23:38
Cycle 00:08:06 05:56:47 07:28:42 479 51 2 30.13 / 01:59 15:31:44

T2 00:09:23 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:23 00:09:23 07:38:05 743 120 15 - / - 15:41:07

Run 05:02:24 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:07:15 00:07:15 07:45:20 630 84 6 10.43 / 05:45 15:48:22
Run 2.4k 00:06:53 00:14:08 07:52:13 585 80 5 10.53 / 05:41 15:55:15
Run 4.3k 00:10:32 00:24:40 08:02:44 551 73 6 11.14 / 05:23 16:05:46
Run 6.7k 00:16:48 00:41:27 08:19:31 513 67 2 9.81 / 06:06 16:22:34
Run 9.2k 00:12:51 00:54:17 08:32:22 503 67 2 9.94 / 06:01 16:35:24
Run 10.5k 00:07:18 01:01:35 08:39:39 508 68 2 10.25 / 05:51 16:42:41
Run 11.7k 00:07:44 01:09:18 08:47:23 504 68 2 10.18 / 05:53 16:50:25
Run 12.9k 00:07:28 01:16:46 08:54:50 504 67 2 10.14 / 05:54 16:57:53
Run 14.8k 00:11:43 01:28:29 09:06:33 512 70 3 10.22 / 05:51 17:09:35
Run 17.2k 00:20:22 01:48:50 09:26:54 546 75 5 9.52 / 06:17 17:29:56
Run 19.5k 00:18:17 02:07:06 09:45:10 594 80 6 9.2 / 06:31 17:48:12
Run 21.1k 00:07:40 02:14:46 09:52:50 587 80 6 9.35 / 06:24 17:55:52
Run 22.2k 00:08:57 02:23:42 10:01:47 591 81 6 9.29 / 06:27 18:04:49
Run 23.4k 00:09:06 02:32:48 10:10:52 593 84 6 9.22 / 06:30 18:13:54
Run 25.5k 00:14:05 02:46:52 10:24:56 600 86 6 9.2 / 06:31 18:27:58
Run 27.7k 00:28:16 03:15:07 10:53:12 649 96 7 8.54 / 07:01 18:56:14
Run 30k 00:15:46 03:30:53 11:08:57 638 92 7 8.53 / 07:01 19:12:00
Run 31.5k 00:09:54 03:40:47 11:18:51 639 94 7 8.56 / 07:00 19:21:53
Run 32.7k 00:10:49 03:51:35 11:29:40 644 96 7 8.49 / 07:04 19:32:42
Run 34k 00:09:00 04:00:35 11:38:40 641 94 7 8.47 / 07:04 19:41:42
Run 36k 00:15:22 04:15:57 11:54:01 647 97 7 8.46 / 07:05 19:57:03
Run 38.2k 00:22:42 04:38:39 12:16:43 648 95 7 8.24 / 07:16 20:19:45
Run 40.5k 00:14:01 04:52:40 12:30:44 629 95 7 8.3 / 07:13 20:33:46
Run 00:09:45 05:02:24 12:40:28 627 94 7 8.37 / 07:09 20:43:30