16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Olivia DENSLEY (#375)
Finished
GUN TIME:  14:45:36
Place
799  OF 883
Female
123  OF 138
45-49
18  OF 18

Swim 01:38:53 3.9km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:08:40
Swim 01:38:53 01:38:53 01:38:53 894 137 18 2.36 / 25:21 09:47:32

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:57 00:06:57 01:45:50 518 80 7 - / - 09:54:29

Cycle 07:31:58 179.2km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:05:46 00:05:46 01:51:36 815 129 15 13.55 / 04:25 10:00:15
Bike 19k 00:41:53 00:47:38 02:33:28 830 124 16 23.93 / 02:30 10:42:07
Bike 31.2k 00:29:19 01:16:57 03:02:47 849 128 16 24.33 / 02:27 11:11:26
Bike 35.2k 00:08:28 01:25:24 03:11:14 856 128 16 24.71 / 02:25 11:19:53
Bike 41k 00:14:21 01:39:45 03:25:35 851 127 16 24.66 / 02:25 11:34:14
Bike 46k 00:11:17 01:51:01 03:36:51 855 128 17 24.86 / 02:24 11:45:30
Bike 58.3k 00:33:03 02:24:03 04:09:53 860 129 17 24.28 / 02:28 12:18:32
Bike 76k 00:44:31 03:08:33 04:54:23 859 127 17 24.18 / 02:28 13:03:02
Bike 93.7k 00:45:30 03:54:02 05:39:52 858 129 16 24.01 / 02:29 13:48:31
Bike 106k 00:31:59 04:26:00 06:11:50 862 129 16 23.88 / 02:30 14:20:29
Bike 110k 00:09:05 04:35:05 06:20:55 865 129 16 23.94 / 02:30 14:29:34
Bike 116k 00:15:09 04:50:14 06:36:04 867 131 17 23.89 / 02:30 14:44:43
Bike-121k 00:12:15 05:02:28 06:48:18 869 131 16 23.93 / 02:30 14:56:57
Bike-133k 00:35:10 05:37:38 07:23:28 869 132 16 23.61 / 02:32 15:32:07
Bike-151k 00:45:03 06:22:41 08:08:31 863 130 16 23.59 / 02:32 16:17:10
Bike167k 00:38:27 07:01:08 08:46:58 867 132 16 23.73 / 02:31 16:55:37
Bike 175.4 00:21:11 07:22:19 09:08:09 864 130 16 23.79 / 02:31 17:16:48
Cycle 00:09:39 07:31:58 09:17:48 868 131 16 23.78 / 02:31 17:26:27

T2 00:13:32 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:13:32 00:13:32 09:31:19 881 138 19 - / - 17:39:58

Run 05:14:17 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:08 00:07:08 09:38:26 600 79 10 10.61 / 05:39 17:47:05
Run 2.4k 00:07:16 00:14:23 09:45:41 622 86 11 10.35 / 05:47 17:54:20
Run 4.3k 00:11:06 00:25:28 09:56:46 622 88 11 10.79 / 05:33 18:05:25
Run 6.7k 00:17:56 00:43:23 10:14:41 615 84 10 9.37 / 06:23 18:23:20
Run 9.2k 00:14:13 00:57:35 10:28:54 609 82 11 9.37 / 06:23 18:37:33
Run 10.5k 00:08:02 01:05:37 10:36:55 617 83 11 9.62 / 06:14 18:45:34
Run 11.7k 00:10:06 01:15:42 10:47:00 651 92 11 9.32 / 06:26 18:55:39
Run 12.9k 00:08:10 01:23:51 10:55:09 647 93 11 9.28 / 06:27 19:03:48
Run 14.8k 00:11:59 01:35:49 11:07:07 644 93 12 9.44 / 06:21 19:15:46
Run 17.2k 00:20:50 01:56:39 11:27:57 657 97 12 8.88 / 06:45 19:36:36
Run 19.5k 00:14:43 02:11:22 11:42:40 645 94 12 8.9 / 06:44 19:51:19
Run 21.1k 00:08:24 02:19:45 11:51:04 644 94 12 9.02 / 06:38 19:59:43
Run 22.2k 00:10:50 02:30:34 12:01:53 657 96 12 8.87 / 06:45 20:10:32
Run 23.4k 00:08:57 02:39:31 12:10:49 655 96 12 8.83 / 06:47 20:19:28
Run 25.5k 00:15:09 02:54:40 12:25:58 662 98 13 8.79 / 06:49 20:34:37
Run 27.7k 00:20:08 03:14:48 12:46:06 643 93 13 8.56 / 07:00 20:54:45
Run 30k 00:16:15 03:31:02 13:02:21 639 93 13 8.52 / 07:02 21:11:00
Run 31.5k 00:09:06 03:40:07 13:11:26 636 91 12 8.59 / 06:59 21:20:05
Run 32.7k 00:11:14 03:51:21 13:22:40 641 94 14 8.49 / 07:03 21:31:19
Run 34k 00:09:20 04:00:41 13:31:59 642 95 13 8.47 / 07:04 21:40:38
Run 36k 00:15:53 04:16:33 13:47:52 652 99 14 8.44 / 07:06 21:56:31
Run 38.2k 00:25:55 04:42:27 14:13:46 671 102 14 8.13 / 07:22 22:22:25
Run 40.5k 00:17:40 05:00:07 14:31:25 670 101 14 8.1 / 07:24 22:40:04
Run 00:14:11 05:14:17 14:45:36 682 105 15 8.05 / 07:26 22:54:15