16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Michiko OKUMURA (#356)
Finished
GUN TIME:  15:44:29
Place
863  OF 883
Female
138  OF 138
40-44
17  OF 17

Swim 01:40:44 3.9km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:14
Swim 01:40:44 01:40:44 01:40:44 905 140 18 2.32 / 25:49 09:44:57

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:58 00:06:58 01:47:42 567 87 12 - / - 09:51:55

Cycle 07:41:18 179.2km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:10:34 00:10:34 01:58:15 888 140 17 7.39 / 08:06 10:02:28
Bike 19k 00:41:11 00:51:44 02:39:26 878 136 16 22.04 / 02:43 10:43:39
Bike 31.2k 00:27:07 01:18:50 03:06:32 870 132 15 23.74 / 02:31 11:10:45
Bike 35.2k 00:07:50 01:26:40 03:14:22 865 131 15 24.35 / 02:27 11:18:35
Bike 41k 00:14:26 01:41:06 03:28:47 863 131 15 24.33 / 02:27 11:33:01
Bike 46k 00:10:59 01:52:04 03:39:46 866 130 15 24.62 / 02:26 11:43:59
Bike 58.3k 00:33:04 02:25:08 04:12:50 869 131 15 24.1 / 02:29 12:17:03
Bike 76k 00:45:10 03:10:17 04:57:59 869 130 15 23.96 / 02:30 13:02:12
Bike 93.7k 00:47:33 03:57:50 05:45:32 873 134 16 23.63 / 02:32 13:49:45
Bike 106k 00:29:22 04:27:11 06:14:53 870 132 16 23.78 / 02:31 14:19:06
Bike 110k 00:08:53 04:36:04 06:23:46 873 133 16 23.86 / 02:30 14:27:59
Bike 116k 00:14:26 04:50:30 06:38:11 869 132 16 23.87 / 02:30 14:42:24
Bike-121k 00:12:07 05:02:37 06:50:18 871 133 17 23.92 / 02:30 14:54:31
Bike-133k 00:35:55 05:38:31 07:26:13 872 133 17 23.55 / 02:32 15:30:26
Bike-151k 00:52:39 06:31:09 08:18:51 891 140 18 23.08 / 02:35 16:23:04
Bike167k 00:38:49 07:09:57 08:57:39 893 140 18 23.24 / 02:34 17:01:52
Bike 175.4 00:21:32 07:31:29 09:19:11 891 140 18 23.31 / 02:34 17:23:24
Cycle 00:09:50 07:41:18 09:29:00 894 140 18 23.3 / 02:34 17:33:13

T2 00:06:32 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:32 00:06:32 09:35:32 483 74 6 - / - 17:39:45

Run 06:08:58 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:10:47 00:10:47 09:46:18 892 138 18 7.01 / 08:33 17:50:32
Run 2.4k 00:09:24 00:20:11 09:55:42 888 138 18 7.37 / 08:07 17:59:55
Run 4.3k 00:13:52 00:34:02 10:09:33 873 136 17 8.07 / 07:25 18:13:46
Run 6.7k 00:21:14 00:55:16 10:30:47 853 133 17 7.36 / 08:08 18:35:00
Run 9.2k 00:17:53 01:13:08 10:48:39 848 132 16 7.38 / 08:07 18:52:52
Run 10.5k 00:09:18 01:22:26 10:57:57 847 132 16 7.65 / 07:50 19:02:10
Run 11.7k 00:10:30 01:32:55 11:08:26 849 132 16 7.59 / 07:54 19:12:40
Run 12.9k 00:12:53 01:45:48 11:21:19 860 134 17 7.36 / 08:08 19:25:32
Run 14.8k 00:16:43 02:02:30 11:38:01 863 134 17 7.38 / 08:07 19:42:14
Run 17.2k 00:24:48 02:27:18 12:02:49 863 134 17 7.03 / 08:31 20:07:02
Run 19.5k 00:19:32 02:46:49 12:22:21 861 133 17 7.01 / 08:33 20:26:34
Run 21.1k 00:11:27 02:58:15 12:33:47 860 133 17 7.07 / 08:28 20:38:00
Run 22.2k 00:11:30 03:09:45 12:45:16 857 134 17 7.03 / 08:31 20:49:30
Run 23.4k 00:10:13 03:19:58 12:55:29 857 134 17 7.04 / 08:30 20:59:42
Run 25.5k 00:15:35 03:35:32 13:11:03 844 134 17 7.12 / 08:25 21:15:17
Run 27.7k 00:23:35 03:59:06 13:34:37 832 131 17 6.97 / 08:36 21:38:51
Run 30k 00:19:35 04:18:41 13:54:12 832 131 17 6.95 / 08:37 21:58:25
Run 31.5k 00:10:49 04:29:30 14:05:01 831 131 17 7.01 / 08:32 22:09:14
Run 32.7k 00:11:11 04:40:40 14:16:11 830 131 17 7 / 08:33 22:20:24
Run 34k 00:12:43 04:53:23 14:28:54 831 132 17 6.95 / 08:37 22:33:07
Run 36k 00:16:22 05:09:44 14:45:16 829 132 17 6.99 / 08:34 22:49:29
Run 38.2k 00:24:51 05:34:35 15:10:06 827 132 17 6.86 / 08:44 23:14:19
Run 40.5k 00:20:36 05:55:11 15:30:42 825 131 17 6.84 / 08:45 23:34:55
Run 00:13:47 06:08:58 15:44:29 828 131 17 6.86 / 08:44 23:48:42