16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Johnny VAN ROOYEN (#264)
Finished
GUN TIME:  12:39:43
Place
554  OF 883
Male
476  OF 745
60-64
17  OF 44

Swim 01:18:41 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:58
Swim 01:18:41 01:18:41 01:18:41 591 507 21 2.97 / 20:10 09:21:38

T1 00:08:26 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:26 00:08:26 01:27:07 723 607 37 - / - 09:30:04

Cycle 06:21:01 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:03:28 00:03:28 01:30:34 716 614 28 22.6 / 02:39 09:33:31
Bike 19k 00:37:41 00:41:08 02:08:15 698 608 27 27.71 / 02:09 10:11:12
Bike 31.2k 00:23:57 01:05:05 02:32:12 669 591 26 28.76 / 02:05 10:35:09
Bike 35.2k 00:07:03 01:12:08 02:39:14 666 589 26 29.26 / 02:03 10:42:11
Bike 41k 00:12:32 01:24:39 02:51:45 666 588 27 29.06 / 02:03 10:54:42
Bike 46k 00:09:17 01:33:56 03:01:02 652 576 26 29.38 / 02:02 11:03:59
Bike 58.3k 00:28:32 02:02:27 03:29:33 666 587 27 28.56 / 02:06 11:32:31
Bike 76k 00:35:58 02:38:24 04:05:31 633 559 26 28.78 / 02:05 12:08:28
Bike 93.7k 00:36:24 03:14:48 04:41:54 613 544 23 28.85 / 02:04 12:44:51
Bike 106k 00:25:15 03:40:02 05:07:08 620 550 24 28.87 / 02:04 13:10:06
Bike 110k 00:07:12 03:47:13 05:14:20 619 549 24 28.99 / 02:04 13:17:17
Bike 116k 00:12:41 03:59:54 05:27:00 612 542 24 28.91 / 02:04 13:29:57
Bike-121k 00:10:06 04:09:59 05:37:05 607 537 24 28.95 / 02:04 13:40:03
Bike-133k 00:30:27 04:40:26 06:07:32 612 540 23 28.43 / 02:06 14:10:29
Bike-151k 00:37:27 05:17:52 06:44:59 610 537 23 28.4 / 02:06 14:47:56
Bike167k 00:33:59 05:51:51 07:18:57 620 545 24 28.4 / 02:06 15:21:54
Bike 175.4 00:19:48 06:11:38 07:38:44 625 548 24 28.31 / 02:07 15:41:41
Cycle 00:09:24 06:21:01 07:48:07 633 555 24 28.21 / 02:07 15:51:04

T2 00:05:50 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:50 00:05:50 07:53:57 404 343 9 - / - 15:56:54

Run 04:45:46 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:26 00:07:26 08:01:22 680 585 18 10.18 / 05:53 16:04:19
Run 2.4k 00:06:31 00:13:56 08:07:52 560 487 12 10.68 / 05:36 16:10:50
Run 4.3k 00:10:27 00:24:22 08:18:18 523 457 11 11.28 / 05:19 16:21:16
Run 6.7k 00:16:17 00:40:39 08:34:35 477 415 7 10.01 / 05:59 16:37:32
Run 9.2k 00:14:20 00:54:58 08:48:55 530 458 10 9.82 / 06:06 16:51:52
Run 10.5k 00:07:27 01:02:25 08:56:21 527 456 10 10.11 / 05:55 16:59:19
Run 11.7k 00:07:31 01:09:56 09:03:52 520 450 8 10.09 / 05:56 17:06:49
Run 12.9k 00:07:46 01:17:41 09:11:38 529 458 8 10.02 / 05:59 17:14:35
Run 14.8k 00:12:48 01:30:29 09:24:25 556 480 10 10 / 05:59 17:27:22
Run 17.2k 00:18:04 01:48:32 09:42:28 541 467 9 9.55 / 06:16 17:45:25
Run 19.5k 00:14:19 02:02:50 09:56:47 532 459 9 9.52 / 06:17 17:59:44
Run 21.1k 00:07:33 02:10:23 10:04:19 523 450 9 9.67 / 06:12 18:07:16
Run 22.2k 00:07:44 02:18:06 10:12:03 508 436 7 9.67 / 06:12 18:15:00
Run 23.4k 00:07:47 02:25:53 10:19:49 500 429 7 9.65 / 06:12 18:22:46
Run 25.5k 00:12:21 02:38:13 10:32:10 501 429 7 9.7 / 06:10 18:35:07
Run 27.7k 00:18:25 02:56:38 10:50:34 483 411 7 9.44 / 06:21 18:53:32
Run 30k 00:13:25 03:10:03 11:03:59 471 401 7 9.47 / 06:20 19:06:57
Run 31.5k 00:07:42 03:17:45 11:11:41 461 391 5 9.56 / 06:16 19:14:38
Run 32.7k 00:08:00 03:25:44 11:19:41 464 394 6 9.55 / 06:16 19:22:38
Run 34k 00:09:19 03:35:03 11:28:59 463 393 6 9.48 / 06:19 19:31:56
Run 36k 00:19:25 03:54:27 11:48:23 519 440 11 9.23 / 06:29 19:51:21
Run 38.2k 00:22:30 04:16:56 12:10:52 533 452 12 8.94 / 06:42 20:13:50
Run 40.5k 00:17:52 04:34:47 12:28:43 546 465 12 8.84 / 06:46 20:31:41
Run 00:11:00 04:45:46 12:39:43 550 467 12 8.86 / 06:46 20:42:40