16th June 2024 | Cairns, QLD, Australia

IRONMAN Cairns (2024)

Kosuke TERASAWA (#M25)
Finished
GUN TIME:  08:39:31
Place
16  OF 883
Male
16  OF 745
Pro
15  OF 23

Swim 00:50:31 3.9km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:01
Swim 00:50:31 00:50:31 00:50:31 10 10 8 4.63 / 12:56 08:30:31

T1 00:02:18 0.10km

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:18 00:02:18 00:52:49 17 12 12 - / - 08:32:49

Cycle 04:41:16 179.2km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 1.3k 00:02:18 00:02:18 00:55:06 22 21 17 34.15 / 01:45 08:35:06
Bike 19k 00:26:27 00:28:44 01:21:32 20 20 19 39.69 / 01:30 09:01:32
Bike 31.2k 00:18:21 00:47:04 01:39:53 23 23 21 39.77 / 01:30 09:19:53
Bike 35.2k 00:05:18 00:52:22 01:45:10 23 23 20 40.32 / 01:29 09:25:10
Bike 41k 00:08:47 01:01:08 01:53:56 23 23 20 40.24 / 01:29 09:33:56
Bike 46k 00:07:12 01:08:19 02:01:08 21 21 18 40.4 / 01:29 09:41:08
Bike 58.3k 00:19:51 01:28:10 02:20:58 21 21 18 39.67 / 01:30 10:00:58
Bike 76k 00:31:10 01:59:19 02:52:08 41 40 24 38.21 / 01:34 10:32:08
Bike 93.7k 00:27:32 02:26:51 03:19:40 39 38 23 38.27 / 01:34 10:59:40
Bike 106k 00:18:24 02:45:15 03:38:03 37 36 22 38.45 / 01:33 11:18:03
Bike 110k 00:05:22 02:50:36 03:43:24 35 35 22 38.61 / 01:33 11:23:24
Bike 116k 00:09:19 02:59:55 03:52:43 35 35 22 38.55 / 01:33 11:32:43
Bike-121k 00:07:20 03:07:14 04:00:02 36 36 22 38.66 / 01:33 11:40:02
Bike-133k 00:21:35 03:28:49 04:21:37 35 35 22 38.18 / 01:34 12:01:37
Bike-151k 00:28:00 03:56:48 04:49:37 35 35 22 38.13 / 01:34 12:29:37
Bike167k 00:24:24 04:21:12 05:14:00 35 35 21 38.26 / 01:34 12:54:00
Bike 175.4 00:13:41 04:34:52 05:27:40 33 33 21 38.28 / 01:34 13:07:41
Cycle 00:06:24 04:41:16 05:34:04 33 33 21 38.22 / 01:34 13:14:04

T2 00:03:50 0.10km

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:03:50 00:03:50 05:37:53 195 163 24 - / - 13:17:54

Run 03:01:38 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.3k 00:07:13 00:07:13 05:45:06 618 536 23 10.49 / 05:43 13:25:06
Run 2.4k 00:02:51 00:10:03 05:47:56 37 34 21 14.81 / 04:02 13:27:56
Run 4.3k 00:07:22 00:17:24 05:55:17 29 27 20 15.79 / 03:47 13:35:18
Run 6.7k 00:12:19 00:29:43 06:07:36 26 24 19 13.69 / 04:22 13:47:36
Run 9.2k 00:08:08 00:37:50 06:15:43 27 25 19 14.27 / 04:12 13:55:43
Run 10.5k 00:05:04 00:42:53 06:20:46 25 23 18 14.72 / 04:04 14:00:46
Run 11.7k 00:05:03 00:47:56 06:25:49 23 21 18 14.72 / 04:04 14:05:49
Run 12.9k 00:05:01 00:52:57 06:30:50 23 21 18 14.71 / 04:04 14:10:50
Run 14.8k 00:07:32 01:00:28 06:38:21 23 21 18 14.96 / 04:00 14:18:21
Run 17.2k 00:12:19 01:12:46 06:50:39 23 21 18 14.25 / 04:12 14:30:39
Run 19.5k 00:08:07 01:20:52 06:58:45 21 20 17 14.46 / 04:08 14:38:46
Run 21.1k 00:05:01 01:25:53 07:03:46 21 20 17 14.68 / 04:05 14:43:46
Run 22.2k 00:05:02 01:30:55 07:08:48 20 19 17 14.69 / 04:05 14:48:48
Run 23.4k 00:05:00 01:35:55 07:13:48 19 18 16 14.68 / 04:05 14:53:48
Run 25.5k 00:07:43 01:43:37 07:21:30 19 18 16 14.81 / 04:02 15:01:31
Run 27.7k 00:12:53 01:56:30 07:34:23 17 16 14 14.31 / 04:11 15:14:23
Run 30k 00:08:34 02:05:03 07:42:56 15 14 12 14.39 / 04:10 15:22:56
Run 31.5k 00:05:20 02:10:23 07:48:16 14 13 12 14.5 / 04:08 15:28:16
Run 32.7k 00:05:26 02:15:49 07:53:42 14 13 12 14.47 / 04:08 15:33:42
Run 34k 00:05:30 02:21:18 07:59:11 14 13 12 14.43 / 04:09 15:39:12
Run 36k 00:09:15 02:30:33 08:08:26 15 13 12 14.38 / 04:10 15:48:26
Run 38.2k 00:14:14 02:44:47 08:22:40 17 14 12 13.94 / 04:18 16:02:40
Run 40.5k 00:09:55 02:54:42 08:32:35 21 18 13 13.91 / 04:18 16:12:35
Run 00:06:56 03:01:38 08:39:31 22 19 13 13.94 / 04:18 16:19:31