16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

John THELWELL (#M24)
Finished
GUN TIME:  08:45:51
Place
19  OF 883
Male
18  OF 745
Pro
16  OF 23

Swim 00:54:17 3.9km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:01
Swim 00:54:17 00:54:17 00:54:17 41 36 20 4.31 / 13:54 08:34:18

T1 00:02:20 0.10km

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:20 00:02:20 00:56:37 21 16 16 - / - 08:36:37

Cycle 04:25:55 179.2km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 1.3k 00:02:31 00:02:31 00:59:08 83 77 26 31.02 / 01:56 08:39:08
Bike 19k 00:26:56 00:29:27 01:26:03 24 24 22 38.73 / 01:32 09:06:04
Bike 31.2k 00:17:55 00:47:21 01:43:57 25 25 22 39.53 / 01:31 09:23:58
Bike 35.2k 00:05:14 00:52:34 01:49:10 25 25 22 40.15 / 01:29 09:29:11
Bike 41k 00:08:50 01:01:24 01:58:00 25 25 22 40.06 / 01:29 09:38:01
Bike 46k 00:07:05 01:08:29 02:05:05 23 23 20 40.31 / 01:29 09:45:05
Bike 58.3k 00:19:38 01:28:06 02:24:42 20 20 17 39.7 / 01:30 10:04:43
Bike 76k 00:25:10 01:53:15 02:49:51 18 18 17 40.26 / 01:29 10:29:52
Bike 93.7k 00:26:54 02:20:09 03:16:45 18 18 17 40.1 / 01:29 10:56:46
Bike 106k 00:17:19 02:37:28 03:34:04 17 17 17 40.35 / 01:29 11:14:04
Bike 110k 00:05:02 02:42:29 03:39:05 17 17 17 40.54 / 01:28 11:19:06
Bike 116k 00:09:00 02:51:29 03:48:05 17 17 17 40.45 / 01:28 11:28:06
Bike-121k 00:07:04 02:58:32 03:55:08 16 16 16 40.54 / 01:28 11:35:09
Bike-133k 00:20:12 03:18:43 04:15:19 16 16 16 40.12 / 01:29 11:55:20
Bike-151k 00:26:14 03:44:56 04:41:32 16 16 16 40.14 / 01:29 12:21:33
Bike167k 00:22:51 04:07:46 05:04:22 16 16 16 40.34 / 01:29 12:44:23
Bike 175.4 00:12:23 04:20:08 05:16:44 16 16 16 40.45 / 01:28 12:56:45
Cycle 00:05:47 04:25:55 05:22:31 16 16 16 40.43 / 01:29 13:02:31

T2 00:03:41 0.10km

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:03:41 00:03:41 05:26:11 178 147 23 - / - 13:06:12

Run 03:19:40 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.3k 00:07:11 00:07:11 05:33:22 613 532 22 10.52 / 05:42 13:13:23
Run 2.4k 00:02:54 00:10:05 05:36:16 42 38 23 14.76 / 04:03 13:16:17
Run 4.3k 00:07:45 00:17:49 05:44:00 40 35 22 15.42 / 03:53 13:24:01
Run 6.7k 00:12:43 00:30:31 05:56:42 39 35 22 13.33 / 04:30 13:36:43
Run 9.2k 00:08:59 00:39:30 06:05:40 42 38 22 13.67 / 04:23 13:45:41
Run 10.5k 00:05:24 00:44:53 06:11:04 42 38 22 14.06 / 04:15 13:51:04
Run 11.7k 00:05:32 00:50:25 06:16:35 43 38 22 13.99 / 04:17 13:56:36
Run 12.9k 00:05:30 00:55:54 06:22:05 46 41 23 13.93 / 04:18 14:02:06
Run 14.8k 00:08:19 01:04:13 06:30:24 44 39 21 14.09 / 04:15 14:10:24
Run 17.2k 00:14:56 01:19:09 06:45:19 63 53 22 13.1 / 04:34 14:25:20
Run 19.5k 00:09:48 01:28:56 06:55:07 69 59 22 13.15 / 04:33 14:35:07
Run 21.1k 00:05:44 01:34:40 07:00:51 71 61 22 13.32 / 04:30 14:40:51
Run 22.2k 00:05:48 01:40:27 07:06:38 71 61 22 13.29 / 04:30 14:46:39
Run 23.4k 00:05:45 01:46:12 07:12:22 72 62 22 13.26 / 04:31 14:52:23
Run 25.5k 00:09:05 01:55:16 07:21:27 72 62 22 13.32 / 04:30 15:01:27
Run 27.7k 00:17:23 02:12:38 07:38:49 90 76 22 12.57 / 04:46 15:18:50
Run 30k 00:10:46 02:23:24 07:49:35 91 76 21 12.55 / 04:46 15:29:36
Run 31.5k 00:06:07 02:29:31 07:55:41 91 76 21 12.64 / 04:44 15:35:42
Run 32.7k 00:05:54 02:35:24 08:01:35 90 75 21 12.65 / 04:44 15:41:36
Run 34k 00:05:52 02:41:16 08:07:27 87 72 21 12.65 / 04:44 15:47:27
Run 36k 00:08:32 02:49:47 08:15:58 83 69 21 12.75 / 04:42 15:55:58
Run 38.2k 00:13:54 03:03:40 08:29:51 77 65 21 12.51 / 04:47 16:09:52
Run 40.5k 00:09:16 03:12:56 08:39:07 73 61 21 12.6 / 04:45 16:19:07
Run 00:06:45 03:19:40 08:45:51 71 59 21 12.68 / 04:43 16:25:52